Badgergrl's Journal

[scorpiogirl]

I don't know how I missed it, but I love your scorpian tatoo! My next ones will be a small scorpian with my sign - I've been talking about getting it for a year or so now. Maybe sometime this summer.....anyway....I love it!!

 

[badgergrl]

I don't know how I missed it, but I love your scorpian tatoo! My next ones will be a small scorpian with my sign - I've been talking about getting it for a year or so now. Maybe sometime this summer.....anyway....I love it!!

Thanks! I got mine a couple years ago. I want to add something to it to make it look a bit more feminine, but I don't know......
It was certainly appropriate for me. I don't know about you, but I definitley fit the scorpio profile.

 

[scorpiogirl]

Thanks! I got mine a couple years ago. I want to add something to it to make it look a bit more feminine, but I don't know......
It was certainly appropriate for me. I don't know about you, but I definitley fit the scorpio profile.

Oh, Girl....I'm Scorp down to the bone! ....wish I lighten up little sometimes! The intensity is annoying at times.

I'm making the conscious effort!

 

[badgergrl]

I feel ya Scorpio!

3/23/06
Felt great this morning!

9:30AM....30 min treadmill on empty stomach
slow jog, slight incline.....300 cals burned

10:30AM: protein shake....2 scoops whey, 1/4 cup oatmeal
1:30PM: chicken breast, 1/2 cup brown rice w/mrs dash and mustard
4:30PM: Macrobolic MRP
8:30PM: 2 orange roughy filets, 1 cup sugar snap peas

9:30 GYM
Triceps
4 sets skullcrushers
4 sets pulldowns
4 sets kickbacks
Hamstrings
2 sets good mornings
2 sets straight leg deadlifts
2 sets seated curls
2 sets lying leg curls

11:00: Protein shake...2 scoops whey in water
12:30AM: 1 tbsp nat pb

Totals for today...
Cals...1585
Protein...198g
Carbs...126g
Fat...30g

%p/c/f: 53/29/18

 

[badgergrl]

3/24/06

9AM: protein shake...2 scoops whey, 1/4 cup oatmeal
11:30: 1/2 cup brown rice, chicken breast w/mrs. dash
2:30: 1 cup broccoli, chicken breast w/mrs. dash
6:00: tuna steak, sweet potatoe

7:30 GYM
Quads
6 sets of leg press
4 sets of leg extensions
Biceps
4 sets alternating db curls
4 sets reverse grip preacher curls
3 sets isolation curls
tired

9:00: protein shake
10:45: 1 cup sugar snap peas, chicken breast
12:30AM: 2 tbsp nat pb

Totals for today...
Cals...1983
Protein...249g
Carbs....134g
Fat....34g

%p/c/f: 57/26/17

 

[iceprincess]

Ok...so I am REALLY late, but WELCOME!!

You look like you are off to an awesome start!!

I look forward to seeing your progress

 

[badgergrl]

Ok...so I am REALLY late, but WELCOME!!

You look like you are off to an awesome start!!

I look forward to seeing your progress

Thanks IP!!

 

[badgergrl]

I did 690 on leg press tonight for 6 reps!!!


Here is me doing 600 for 10 reps. I needed my photographer to spot on the 690.

 

[Sassy69]

Hey BG -- agreed w/ the above - you got a smokin' body going there. Wish I had that base! Nice peaks goin' too!

Congrats on the leg press -- my only comment about leg press - I love leg press & love to rack it up -- it also does a number on your lower back as far as stress on the vertebrae. If I were to tell anyone to do the uber heavy lifting for legs I'd probably point them away from the leg press.

Otherwise - looking fantastic!

 

[badgergrl]

Hey BG -- agreed w/ the above - you got a smokin' body going there. Wish I had that base! Nice peaks goin' too!

Thanks Sass....means a lot coming from you.

Congrats on the leg press -- my only comment about leg press - I love leg press & love to rack it up -- it also does a number on your lower back as far as stress on the vertebrae. If I were to tell anyone to do the uber heavy lifting for legs I'd probably point them away from the leg press.

You're right about the lower back stress. I seem to have this problem when I go heavy a lot of mass leg exercises. Which ones do you think are better?