Badgergrl's Journal

[Roonytunes]

I finally got to see close-up shots from what SG posted...you look awesome and you are so pretty too. GREAT job overall!

I look forward to following your new plan.

 

[sbt2082]

Hey there girlie!!! Wanted to come say howdy!!

 

[badgergrl]

Can't wait to see how the new plan progresses!!

BTW - you coming up this Saturday?

It's not looking like I will make it. I was planning on coming, but I have too much stuff going on. My mom is in the hospital, and I have a lot of stuff to take care of that I neglected during contest prep.

 

[badgergrl]

I finally got to see close-up shots from what SG posted...you look awesome and you are so pretty too. GREAT job overall!

I look forward to following your new plan.

Thanks so much Roony

 

[jenscats5]

It's not looking like I will make it. I was planning on coming, but I have too much stuff going on. My mom is in the hospital, and I have a lot of stuff to take care of that I neglected during contest prep.

Understand......we'll miss ya tho!!

 

[florencia]

Hi BG
Hope your mom is doing better

 

[*Bunny*]

How we doin' gurl?

 

[badgergrl]

I know it's been a hella long time since I posted. I've been peeping in from time to time. Life has really gotten to me lately. Mom's still in the hospital, but eventually will be OK even though she's been through hell.
It's been a struggle for me to find a balance in my diet since competition dieting is over. I'm really not good at moderation, so I either go totally strict or eat like a pig. Lately it's been like every other day I switch between the two. Training has been on though. I've been super strong...workouts have been intense.
Trying to get back on track......I'll try to get around to everyone's logs.

 

[*Bunny*]

She's awake from the Post comp food coma!!! BDG GREAT to hear from you & that you are ok ... the ladies totally can relate if you need some advice, guidance, or just an ear to rant to during these food fits ...

Still so sorry to hear about moms

Intense workouts are good ... did you take a break since the show or have you kept them consistant? Moderation has no place in my diet unless it's one cheat meal a week when I'm "cutting" or "maintaining" ...

You'll get through this .. how can we help?

 

[ck2006]

I hope things get better soon. I am glad to hear you are able to still workout, I hope it is relieving some stress. The eating thing I am sure will work itself out (heart)

 

[badgergrl]

She's awake from the Post comp food coma!!! BDG GREAT to hear from you & that you are ok ... the ladies totally can relate if you need some advice, guidance, or just an ear to rant to during these food fits ...

Still so sorry to hear about moms

Intense workouts are good ... did you take a break since the show or have you kept them consistant? Moderation has no place in my diet unless it's one cheat meal a week when I'm "cutting" or "maintaining" ...

You'll get through this .. how can we help?

Thanks Bunny. You're the best.
My workouts have been the only thing that's been consistant. I tried to take a week off, but I didn't know what to do with myself. `

I really need to formulate a new game plan. Does anyone have input on that?I want to stay somewhat lean (until it gets cold and I can hide my blubber, but my goal is to add some size on my legs and shoulders.
Maybe 1800 cals?

Most of all, I need to learn how to have balance in my life, but that is something I'll probably be forever searching for.

 

[sbt2082]

hey you SO glad to have you back around You were missed... just so you know

 

[*Bunny*]

Thanks Bunny. You're the best.
My workouts have been the only thing that's been consistant. I tried to take a week off, but I didn't know what to do with myself. `

I really need to formulate a new game plan. Does anyone have input on that?I want to stay somewhat lean (until it gets cold and I can hide my blubber, but my goal is to add some size on my legs and shoulders.
Maybe 1800 cals?

Most of all, I need to learn how to have balance in my life, but that is something I'll probably be forever searching for.

I can totally relate to the balance issue ...

Honestly, for training, you can consider the one body part a day plan as Shadows plan encompasses & he often suggests (sorry don't mean to speak for him) I think that would be good for maintainence if you are looking for something fresh, new & gets you in the gym 5-6 days a week ... to keep the mind busy. Just tweak as needed. As for diet, 12-15 cal range for mini bulk? even up to 18? Clean bulk? Dirty Bulk?

I put size on both legs & delts, as well as lats by hitting them hard ... re: legs ... doing alot of stair work, weighted steps up, plyo's, sprints ( I didn't ever do squats really although atf can help round the booty as well *credit to my friend Mak* ) .. I hit alot of wide grip to pull out lats & left a day for shoulders alone these days ... Sometimes I hit chest / back, shoulders / bis & tris, and split legs for training although I do not think you have to split them .. . (hitting each twice a week) but I just did alot of experimentation & my body responded well to it as well as to change coming off the Shadow Plan. My body also likes the random Giant Set every so often

Sorry this is all over but throwing some ideas at you ...

 

[badgergrl]

I can totally relate to the balance issue ...

Honestly, for training, you can consider the one body part a day plan as Shadows plan encompasses & he often suggests (sorry don't mean to speak for him) I think that would be good for maintainence if you are looking for something fresh, new & gets you in the gym 5-6 days a week ... to keep the mind busy. Just tweak as needed. As for diet, 12-15 cal range for mini bulk? even up to 18? Clean bulk? Dirty Bulk?

I put size on both legs & delts, as well as lats by hitting them hard ... re: legs ... doing alot of stair work, weighted steps up, plyo's, sprints ( I didn't ever do squats really although atf can help round the booty as well *credit to my friend Mak* ) .. I hit alot of wide grip to pull out lats & left a day for shoulders alone these days ... Sometimes I hit chest / back, shoulders / bis & tris, and split legs for training although I do not think you have to split them .. . (hitting each twice a week) but I just did alot of experimentation & my body responded well to it as well as to change coming off the Shadow Plan. My body also likes the random Giant Set every so often

Sorry this is all over but throwing some ideas at you ...

I do one bodypart/ wk now and I'm liking that. Got some good ideas for the legs from that, and I think I will give one day to just shoulders..I normally do them with some other bodypart. I guess I'll shoot around 2000 cals and tweak as needed. That's like 15x my bw. I'm thinking it will be a good idea to keep my foods pretty clean, since I have the tendency to say f it when I'm given an inch. OK I'm rambling....
Thanks for the ideas! I'll put a plan together and post it up.

 

[que_66]

You look awesome in those pics!
Glad to hear you are ok & that you're still able to hit the gym - I found it was a great stress reliever for me.

 

[scorpiogirl]

Thanks Bunny. You're the best.
My workouts have been the only thing that's been consistant. I tried to take a week off, but I didn't know what to do with myself. `

I really need to formulate a new game plan. Does anyone have input on that?I want to stay somewhat lean (until it gets cold and I can hide my blubber, but my goal is to add some size on my legs and shoulders.
Maybe 1800 cals?

Most of all, I need to learn how to have balance in my life, but that is something I'll probably be forever searching for.

Hey Badger! I'm right there with you on your goal. I'm trying to add size without increasing my bf. I find that I have to eat "mostly" clean but I give myself a NICE break on the weekends I'm up a few lbs pretty much the same bf. Hate to say it, but I haven't bothered with fitday for a couple of months now. What are your stats now? Is 1800 12, 13, 15, etc. x your bodyweight? I think body type matters too. Some will say it doesn't, but an endo will have a much harder time losing bf than a meso or ecto....so I really do think it counts.

Sorry to hear mom is still in the hospital, but it's good to hear she WILL be ok eventually.

 

[badgergrl]

Hey Badger! I'm right there with you on your goal. I'm trying to add size without increasing my bf. I find that I have to eat "mostly" clean but I give myself a NICE break on the weekends I'm up a few lbs pretty much the same bf. Hate to say it, but I haven't bothered with fitday for a couple of months now. What are your stats now? Is 1800 12, 13, 15, etc. x your bodyweight? I think body type matters too. Some will say it doesn't, but an endo will have a much harder time losing bf than a meso or ecto....so I really do think it counts.

Sorry to hear mom is still in the hospital, but it's good to hear she WILL be ok eventually.

I weigh 135 now (almost 15 lbs since show ) so 1800 cals is like 13x my bw. I think I'm a mesomorph.
What do you do for cardio now Scorp? I was thinking like 2 or 3 20 min. pwo sessions a week? You think that's enough?

 

[sbt2082]

I weigh 135 now (almost 15 lbs since show ) so 1800 cals is like 13x my bw. I think I'm a mesomorph.
What do you do for cardio now Scorp? I was thinking like 2 or 3 20 min. pwo sessions a week? You think that's enough?

Hey you!!! Well I'm not scorp but I'm adding my own .02 cents anyways hehe...
I think if you do 3 30 min sessions a week you'd be good And I noticed when I switched it up and did intervals on the treadmill or on the stair stepper is when I started losing inches although maintaining weight (was adding some muscle at the same time is why ) Hope that helps ya some girlie

 

[scorpiogirl]

I weigh 135 now (almost 15 lbs since show ) so 1800 cals is like 13x my bw. I think I'm a mesomorph.
What do you do for cardio now Scorp? I was thinking like 2 or 3 20 min. pwo sessions a week? You think that's enough?

A way to gage if you're a meso.....hour glass! lol I've been playing with my cardio a little bit these days, but when I was cutting I would do 3-4 20 min. HIIT sessions a week and that was just dandy! Since you're not cutting, I would say 2-3x a week would probably work for you.....given that your diet and training are both in check too, of course.

How you doing with the post comp mental thing? ....oh yah, hide your blubber!!!! RIIIIGHT - I think NOT! lol

 

[jenscats5]

I know it's been a hella long time since I posted. I've been peeping in from time to time. Life has really gotten to me lately. Mom's still in the hospital, but eventually will be OK even though she's been through hell.
It's been a struggle for me to find a balance in my diet since competition dieting is over. I'm really not good at moderation, so I either go totally strict or eat like a pig. Lately it's been like every other day I switch between the two. Training has been on though. I've been super strong...workouts have been intense.
Trying to get back on track......I'll try to get around to everyone's logs.

{{{{{{HUGS}}}}}}} about your mom....hope she'll be well soon...

Understand 1 billion % how you feel on your post-show feelings - I went thru all that too, it was very tough! Hang in there.....

 

[treilin]

(QUOTE=Badgergrl] I know it's been a hella long time since I posted. I've been peeping in from time to time. Life has really gotten to me lately. Mom's still in the hospital, but eventually will be OK even though she's been through hell.
It's been a struggle for me to find a balance in my diet since competition dieting is over. I'm really not good at moderation, so I either go totally strict or eat like a pig. Lately it's been like every other day I switch between the two. Training has been on though. I've been super strong...workouts have been intense.
Trying to get back on track......I'll try to get around to everyone's logs[/QUOTE]
I know all about the extra mom stress and the hospital BELIEVE me!!!
You're doing really good. Yeah I'm tight on the diet myself.. and just about every other day I'm eating something off the plan.. Just takes time...
My training has been on also. So you are doing it... Just be happy with what you are able to achieve at this point!!!

 

[badgergrl]

A way to gage if you're a meso.....hour glass! lol I've been playing with my cardio a little bit these days, but when I was cutting I would do 3-4 20 min. HIIT sessions a week and that was just dandy! Since you're not cutting, I would say 2-3x a week would probably work for you.....given that your diet and training are both in check too, of course.

How you doing with the post comp mental thing? ....oh yah, hide your blubber!!!! RIIIIGHT - I think NOT! lol

I don't know about hour glass ...I've always been pretty middle-heavy...apple shaped I guess it's called.
I'm a total mental case, but I don't know if I can blame that entirely on post comp. Getting fatter is messing with my head though. You know, it's hard when you're used to seeing yourself for months all cut...but it's just not realistic or doable to stay like that all the time. I feel like a total fat ass, but I know I'll get over that. Thanks for your input Scorp

 

[sbt2082]

And what about my input there little missey I added my own .02 cents too And I HARDLY doubt you're a fat @$$ hun!!! Especially not at 135... thats what I weigh too .......

****edit: OK BG statement retracted since I just got your PM Hope the reply made sense enough to ya ***

 

[badgergrl]

And what about my input there little missey I added my own .02 cents too And I HARDLY doubt you're a fat @$$ hun!!! Especially not at 135... thats what I weigh too .......

Well, if you check your pms you will see that I tried to respond to your .02, but I was having technical difficulties
I like your ideas of varying the kinds of cardio.....I'm sick to death of running on the treadmill. I don't want to overdo it w/ the cardio, though. I'm not trying to lose bf at this point, just maintaining, and since I'm doing a little mini bulk, I don't want to risk catabolism from too much cardio.

I know in my head I'm not really fat, but it's just hard adjusting. 135 may not seem like much weight, but I was 122 3 weeks ago

 

[treilin]

I don't know about hour glass ...I've always been pretty middle-heavy...apple shaped I guess it's called.
I'm a total mental case, but I don't know if I can blame that entirely on post comp. Getting fatter is messing with my head though. You know, it's hard when you're used to seeing yourself for months all cut...but it's just not realistic or doable to stay like that all the time. I feel like a total fat ass, but I know I'll get over that. Thanks for your input Scorp

I'm an apple too... We could make apple sauce if we run fast enough at each other and collide

 

[sbt2082]

Well, if you check your pms you will see that I tried to respond to your .02, but I was having technical difficulties
I like your ideas of varying the kinds of cardio.....I'm sick to death of running on the treadmill. I don't want to overdo it w/ the cardio, though. I'm not trying to lose bf at this point, just maintaining, and since I'm doing a little mini bulk, I don't want to risk catabolism from too much cardio.

I know in my head I'm not really fat, but it's just hard adjusting. 135 may not seem like much weight, but I was 122 3 weeks ago

I know girlie... Thats why I went back and edited my post Hope I explained it ok in the PM Good morning to ya

 

[ck2006]

Good morning! Have a good one!

 

[badgergrl]

I know girlie... Thats why I went back and edited my post Hope I explained it ok in the PM Good morning to ya

Looks like I got it now. Thanks for explaining it to me.

Good morning! Have a good one!

You too!

 

[jenscats5]

I know it's difficult, but it's not realistic or healthy to stay at competition weight all the time.....Just try & think of this as the next evolution in your journey.....

 

[*Bunny*]

I know it's difficult, but it's not realistic or healthy to stay at competition weight all the time.....Just try & think of this as the next evolution in your journey.....

Great point Jens. Badger ... hang in there girl If you are doing a mini bulk it may weigh heavy on that mind of yours, when the #'s increase, you feel 'fat' etc, stay focused on the goal & like Jens said "next evolution in your journey...."


Best wishes!

 

[florencia]

Hi BadgerGirl....Sounds kind of tough huh?
Let's do a remake...LOL...
Hellooooooo Pretty! I have been out of the web...I was out of town, then sick, then just not in the mood to type.
I hope you are doing good, and your mom is well.
I hope things are better, because pain is not an easy sentiment...Please PM me, if you need anything, even to blurt out bad words...

 

[scorpiogirl]

update? how's it going, BG?

 

[treilin]

update? how's it going, BG?

Ditto!!!
Believe me... Water weight is a blah feeling... You'll be fine.. First of all don't get down on yourself if you are!?!? Start where you are now and move forward!!! We all can't be on stage 365 days of the year.. Just have to find out what you can mentally, and physically maintain in your off season!

 

[badgergrl]

OK! I thought about starting a new journal, but I'm not ready to part with this one. I've been really unmotivated since my show, which was 2 months ago today.
I've still been lifting hard, but eating like shit.
So...I've gained 20 pounds!! I know some of it is to be expected, but I don't want to put on too much and make it more difficult for me to cut again. I definitley want to do another show in the Spring. So, for now I'm bulking...but clean.
I've learned that I can't do anything half-ass, or I totally fall off the wagon.

Here we go again!!!!!!!

 

[*Bunny*]

WOO HOO!!!

Get at it girl!!!

 

[sbt2082]

Yiiiipppppppeeeeeeee

Glad to have you back girl

 

[florencia]

The few the proud...The Badger Girl is Back!!!!!!!!!

 

[jenscats5]

OK! I thought about starting a new journal, but I'm not ready to part with this one. I've been really unmotivated since my show, which was 2 months ago today.
I've still been lifting hard, but eating like shit.
So...I've gained 20 pounds!! I know some of it is to be expected, but I don't want to put on too much and make it more difficult for me to cut again. I definitley want to do another show in the Spring. So, for now I'm bulking...but clean.
I've learned that I can't do anything half-ass, or I totally fall off the wagon.

Here we go again!!!!!!!

Guuuuuuuuuurl.......I TOTALLY know how you feel!! I did the same thing after my show......so you're not alone......have you tried Shadow's 40/30/30 plan?? It's pretty forgiving & you can have a LOT of variety on it......

 

[badgergrl]

Thanks girls!!

I'll check out the threads on Shadow's plan. I'll probably go with the 40/30/30. My workouts are good, but I need to start doing cardio again. I'm thinking three sessions a week.
I'll start logging the food and workouts again Sunday or Monday.

 

[mermaid]

OK! I thought about starting a new journal, but I'm not ready to part with this one. I've been really unmotivated since my show, which was 2 months ago today.
I've still been lifting hard, but eating like shit.
So...I've gained 20 pounds!! I know some of it is to be expected, but I don't want to put on too much and make it more difficult for me to cut again. I definitley want to do another show in the Spring. So, for now I'm bulking...but clean.
I've learned that I can't do anything half-ass, or I totally fall off the wagon.

Here we go again!!!!!!!

YAY!!! You go girl

 

[sbt2082]

Have yourself a great weekend BG!!!

 

[Ilk]

Thanks girls!!

I'll check out the threads on Shadow's plan. I'll probably go with the 40/30/30. My workouts are good, but I need to start doing cardio again. I'm thinking three sessions a week.
I'll start logging the food and workouts again Sunday or Monday.

HAVE A GREAT WEEKEND.. !!

 

[florencia]

Thanks girls!!

I'll check out the threads on Shadow's plan. I'll probably go with the 40/30/30. My workouts are good, but I need to start doing cardio again. I'm thinking three sessions a week.
I'll start logging the food and workouts again Sunday or Monday.

You wil do more than fine,if you decide to do Shadow's Plans...
I am thrilled! Not much tricep movement now, because of them...(sore)
Yet I know whatever you set your mind to, you WILL acomplish your goal.

 

[badgergrl]

HAVE A GREAT WEEKEND.. !!

Have yourself a great weekend BG!!!

Hope you two have a great weekend also!!

You wil do more than fine,if you decide to do Shadow's Plans...
I am thrilled! Not much tricep movement now, because of them...(sore)
Yet I know whatever you set your mind to, you WILL acomplish your goal.

Thanks Flor! Glad to see you're still at it.

 

[sbt2082]

Well look at you go... answering more then one post at a time and all

 

[badgergrl]

I know....thanks to you

 

[florencia]

I know....thanks to you

Yes I agree SBT is a greta help!!! BG, You keep at it and post!
I am still at it, but sometimes I am tired, I need more sleep!

 

[*Bunny*]

 

[Ilk]

Hope you two have a great weekend also!!




Thanks Flor! Glad to see you're still at it.

Have a great week..

 

[badgergrl]

Have a great week..

You too girl!!

 

[sbt2082]

Hope you have a great day girl!

 

[badgergrl]

7/11/06

Slept in....I have Mondays off and it's a rainy day here.

12:00:3 egg whites, 1 whole egg, lil parmesan....apple
3:30: can chk, peas
6:45: pro shake w/ 1 tbsp anpb, 1/3 cup oats
8:30: can chk, mushrooms, peas and parmesan in a whole wheat wrap

Back: t-bar rows 25x16, 45x12, 55x10, 70x8
seated rows 90x12, 100x12, 110x10
bent-over rows 45x12, 55x8, 60x6
close-grip pull-downs 90x12, 100x8, 110x6

11:00: Shake
12:30: 3 tbsp anpb, 2 cups skim milk

grams cals %total
Total: 1811
Fat: 54 488 28%
Sat: 11 102 6%
Poly: 12 106 6%
Mono: 21 189 11%
Carbs: 146 486 28%
Fiber: 24 0 0%
Protein: 191 765 44%
Alcohol: 0 0 0%

 

[scorpiogirl]

7/11/06

Slept in....I have Mondays off and it's a rainy day here.

12:00:3 egg whites, 1 whole egg, lil parmesan....apple

I'm so jealous. I'd love to be home in a pair of baggy sweats cooking and listening to the tv!

 

[jpt]

just started reading your log....

have a great day off!

 

[badgergrl]

just started reading your log....

have a great day off!

Thanks jpt!!
I don't think you're signature will be very appreciated around here. Watch out for the ibtc!!! (which I am a proud member of)

 

[jenscats5]

Hi BG!!

 

[badgergrl]

7/12/06

12:00: 3 egg whites, 1 whole egg, tbsp. parmesan, big apple
3:00: 1 cup peas, 2 slices turkey
6:30: shake w/ 1 scoop whey, tbsp anpb, 1/4 cup oats
9:30: 6 oz ground turk, mush, tbsp parmesan in whole wheat wrap

Shoulders: db press: 20x18, 35x12, 45x10, 55x6, 40x10
cable flys: 15x12, 20x10, 20x10, 15x10

11:00: 2 scoops whey
1:00: 3 tbsp anpb, 2 cup skim milk

grams cals %total
Total: 1867
Fat: 65 587 32%
Sat: 15 134 7%
Poly: 15 132 7%
Mono: 25 228 13%
Carbs: 132 449 25%
Fiber: 20 0 0%
Protein: 194 777 43%
Alcohol: 0 0 0%

 

[sbt2082]

Hey you!!!
Hope you have a WONDERFUL day!!!

 

[*Bunny*]

Cals & macros looked great yesterday Badge! How you feeling from the w/o? Still got some power to ya I see

 

[jpt]

how's your day going bg?

 

[badgergrl]

Cals & macros looked great yesterday Badge! How you feeling from the w/o? Still got some power to ya I see

Thanks Bunny! I'm starting to feel a lot more motivated! I normally dont' have trouble keeping the cals up...I like to eat

I did feel strong last night. You know, I started taking PureCee before my workouts about 2 weeks ago. I think I do notice an increase in power from it.

 

[badgergrl]

how's your day going bg?

It's a good day...I like these overcast kind of days. Good days for studying.

 

[badgergrl]

7/13/06

12:00: 3 egg whites, 1 whole egg, tbsp parmesan, 1 pack cream of wheat
3:00: protein bar
7:30: 7 oz sirloin, sweet tato

Hams: straight-leg dead lifts: bar +50x12, +90x10, +110x6, +110x6
seated ham curls: 90x16, 105x14, 120x10, 135x8

11:00: 2 scoops whey
12:45: 3 tbsp anpb, 2 cups skim milk

grams cals %total
Total: 2049
Fat: 74 665 33%
Sat: 19 169 8%
Poly: 12 108 5%
Mono: 29 262 13%
Carbs: 144 529 26%
Fiber: 11 0 0%
Protein: 201 804 40%
Alcohol: 0 0 0%

 

[sbt2082]

7/13/06

12:00: 3 egg whites, 1 whole egg, tbsp parmesan, 1 pack cream of wheat
3:00: protein bar
7:30: 7 oz sirloin, sweet tato

WHy hellllllllllo there

Slept in again today I see huh?? Or just late start on the meals

 

[badgergrl]

WHy hellllllllllo there

Slept in again today I see huh?? Or just late start on the meals

Kind of slept in I guess. I don't ever get up too early..I guess 10 is the norm. I'm on a different schedule than the rest of the world.

 

[sbt2082]

Kind of slept in I guess. I don't ever get up too early..I guess 10 is the norm. I'm on a different schedule than the rest of the world.

So I can see that... I'm sure the rain here lately has helped with the sleeping in to huh??? It kept my butt in bed til about 9:30 this morning...


Oh yeah..... where are these we discussed

 

[badgergrl]

So I can see that... I'm sure the rain here lately has helped with the sleeping in to huh??? It kept my butt in bed til about 9:30 this morning...


Oh yeah..... where are these we discussed

I love this weather! Yea...I guess I should get some pics up. I'll see if I can get my bf to take some. I'm not talented enough to do these mirror shots you guys do.

 

[sbt2082]

I love this weather! Yea...I guess I should get some pics up. I'll see if I can get my bf to take some. I'm not talented enough to do these mirror shots you guys do.

I don't have to mess with mirrors so much anymore My camera has a timer (although I seemed to forget to use it the other night when taking pictures Tell your bf to hop to it The duckie said so

 

[badgergrl]

9/14/06

11:00: 3 egg whites, 1 whole egg, tbsp parmesan, 1 pack cream of wheat
2:00: 2 slices turkey 1/2 apple
4:00: 1 slice turkey, 1/2 apple
7:00: shake w/ 1 scoop whey, 1 tbsp anpb, 1/2 cup oats

 

[sbt2082]

Morning sunshine

 

[badgergrl]

Badger is going out of town for the weekend
Be back Monday

 

[sbt2082]

Badger is going out of town for the weekend
Be back Monday

Gonna party it up are ya

just kidding!!!

Badger will be missed

 

[treilin]

Just dropping in to say hello!!! Havent read that much back into your log to catch up but will get to it

 

[badgergrl]

I'm back!

9/20/06

10:00: 3 egg whites, 1 tbsp parmesan, big apple
1:00: 2 slices turkey, 1 tbsp parm on whole wheat wrap
4:00: Protein bar
8:30: 6 oz sweet tato, chicken breast, veggies

9:30: Shoulders (too lazy to log workout....was going to do hams, but ran out of time)

11:00 pro shake
12:30: 2 tbsp anpb, 1.5 cups milk

Total: 1745
Fat: 40 357 21%
Sat: 10 90 5%
Poly: 7 59 4%
Mono: 12 107 6%
Carbs: 173 619 37%
Fiber: 18 0 0%
Protein: 177 709 42%
Alcohol: 0 0 0%

 

[*Bunny*]

welcome back

 

[sbt2082]

I'm back!

9/20/06

10:00: 3 egg whites, 1 tbsp parmesan, big apple
1:00: 2 slices turkey, 1 tbsp parm on whole wheat wrap

Yippppppeeeeeeeeeeeee!!!! Glad to have ya back and hope that you enjoyed your weekend!!!

 

[badgergrl]

welcome back

thanks wabbit

Yippppppeeeeeeeeeeeee!!!! Glad to have ya back and hope that you enjoyed your weekend!!!

thanks duck
I did enjoy myself. Now if I can just stay motivated.

 

[badgergrl]

9/22/06

11:00: 3 egg whites, 1 egg, tbsp parm, large apple

 

[badgergrl]

9/22/06

10:00: 3 egg whites, 1 egg, tbsp parm, large apple

1:00: 2 slices turkey on whole wheat wrap
4:00: 1/3 cup oats, 1tbsp anpb, 1 sccop whey

 

[sbt2082]

Hey there girlie!!! Just dropping by to say hi and enjoy your weekend!!!

 

[badgergrl]

Just so you can see how fat I've gotten.

The shit stops here!

 

[badgergrl]

9/23/06

My whole body aches today. I trained really hard this week. Thank God it's a rest day. I slept till noon.

12:30: 3 egg whites, 1 whole egg, tbsp parm, large apple
2:30: 2 slices turkey on whole wheat wrap
5:00 2 chicken breasts

 

[*Bunny*]

Oh honey You are NOT fat ... You just look softer is all... a few weeks of eating clean and you will see SUCH a difference. You have a great shape IMO. Your arms delts & gluts are fab.

Look at the waist in the back dbl bi? Pulls in so nicely!

You're back training, eating better, this will only get easier for you. Nice work Badge & GREAT JOB on posting the pics. I see alittle added muscle in your future

 

[badgergrl]

Oh honey You are NOT fat ... You just look softer is all... a few weeks of eating clean and you will see SUCH a difference. You have a great shape IMO. Your arms delts & gluts are fab.

Look at the waist in the back dbl bi? Pulls in so nicely!

You're back training, eating better, this will only get easier for you. Nice work Badge & GREAT JOB on posting the pics. I see alittle added muscle in your future

Oh thank you, you sweet sweet bunny!
It's so hard to eat clean again after taking some time off. I don't understand how I was so disciplined before, but so not now.

 

[sbt2082]

Yeah... YOU are far from fat there little missey!!! Good luck with the clean eating and adding muscles I'm sure you'll be there in NO time at all!!!

 

[treilin]

Oh thank you, you sweet sweet bunny!
It's so hard to eat clean again after taking some time off. I don't understand how I was so disciplined before, but so not now.

Girl I know this feeling u r not alone... I am in your same boat! I want to say it takes a bit of guts to post off season pictures and knowing what you looked like on stage back in July. Good Job! People only want to post cutting pictures... I know that feeling all to well. I did post some during my last season bulk. I will in due time this year as well...
Thanks for the motivation and keep up the great work.

 

[jenscats5]

Oh thank you, you sweet sweet bunny!
It's so hard to eat clean again after taking some time off. I don't understand how I was so disciplined before, but so not now.

I don't think you're "fat" at all, but I understand what you mean & how you feel......once you've had an "on season" the off-season/normal becomes not normal & can be hard to get used to.....

Try to use this stage as a means to an end or a new stage of your training.....

 

[Ilk]

Hey Badgergrl!!!!!!!

Have A Great Day!!

 

[badgergrl]

QUOTE=sbt2082]Yeah... YOU are far from fat there little missey!!! Good luck with the clean eating and adding muscles I'm sure you'll be there in NO time at all!!![/QUOTE]

Thanks ducky.

Girl I know this feeling u r not alone... I am in your same boat! I want to say it takes a bit of guts to post off season pictures and knowing what you looked like on stage back in July. Good Job! People only want to post cutting pictures... I know that feeling all to well. I did post some during my last season bulk. I will in due time this year as well...
Thanks for the motivation and keep up the great work.

Thanks Treil. It was hard to post these pics, but I want to use them as a gauge for how much muscle I add over the winter. I'm glad you know where I'm coming from. It can really screw with you mentally.

I don't think you're "fat" at all, but I understand what you mean & how you feel......once you've had an "on season" the off-season/normal becomes not normal & can be hard to get used to.....

Try to use this stage as a means to an end or a new stage of your
training.....

I think you're absolutely right Jens. I need to set new specific goals for myself. That's what helped to keep me disciplined before.

Hey Badgergrl!!!!!!!

Have A Great Day!!

You too

 

[florencia]

Oh honey You are NOT fat ... You just look softer is all... a few weeks of eating clean and you will see SUCH a difference. You have a great shape IMO. Your arms delts & gluts are fab.

Look at the waist in the back dbl bi? Pulls in so nicely!

You're back training, eating better, this will only get easier for you. Nice work Badge & GREAT JOB on posting the pics. I see alittle added muscle in your future

I agree 101%!!!

 

[badgergrl]

9/25/06

10:30: protein bar
1:30: 2 slices turkey on whole wheat wrap

 

[badgergrl]

9/25/06

10:30: protein bar
1:30: 2 slices turkey on whole wheat wrap

4:30: 3 egg whites, 1 whole egg, tbsp parm, apple
8:00: spaghetti made w/ organic sauce, ground turkey, whole wheat pasta

9:00 Back + 20 min. HIIT

10:30: protein shake
12:00 2 tbsp anpb + 2 cups skim milk

 

[sbt2082]

Hey you!!!!!!!!!!!!!!!

 

[badgergrl]

9/26/06

10:00: 3 egg whites, 1 whole egg, banana
1:00: 2 slices turkey on whole wheat wrap
3:30: Shake (1 scoop whey, 1 tbsp anpb, 1/3 cup oats, 1/2 banana)
7:00: small apple
8:30: 3 egg whites, 1 whole egg, 1 tbsp parm, 1 pack cream of wheat

 

[badgergrl]

I've really been too busy to keep up with my log, but I"m still here. Diet hasn't been great, but I'm working on it. Workouts are good, although I should be doing more cardio.

Hit a new PR tonight in the gym.
I benched 185 3x!!

 

[*Bunny*]

NICE BENCH!!!!!!!!!!!!!!!!!!!! I can finally break 100 lol (i think)

Single or Triple MAYBE

 

[sbt2082]

Why hellllllllllo there

 

[Ilk]

HELLO!!!!! Hope all is well sweetness!!!

 

[jenscats5]

I've really been too busy to keep up with my log, but I"m still here. Diet hasn't been great, but I'm working on it. Workouts are good, although I should be doing more cardio.

Hit a new PR tonight in the gym.
I benched 185 3x!!

NICE!! Good job!

 

[badgergrl]

O.K. I can't take it anymore. I need to cut. I've added a descent amount of muscle over the last four months, so it's time to see what's under this winter coat. I know it's soon, but I feel like if I don't do it know it won't ever happen.
My training has been consistent, but diet has not.
Starting tomorrow, the plan is changing. Here it is:

Training:
Sun: Chest + anterior delt + 20 min. pwo cardio
Mon: Back + Posterior delt + 20 min. pwo cardio
Tues: Off
Wed: Legs (quad concentration) + Abs
Thurs: Arms + Medial delt+ calves+ 20 min. pwo cardio
Fri: Off
Sat: Legs (ham concentration) + abs

Thanks to Bunny for letting me jack some of your training ideas and motivation. I still want to add some size to my legs and shoulders. My arms grow so easily, and I feel like they were getting a little out of proportion, so I'm not concentrating on them so much. All my workouts will start with a ten minute warmup on the treadmill. Everything will be much faster-paced....higher reps, lower weight. I can't fit in morning cardio now, so this will have to work. I may add more later.

Diet:
Monday I'll begin a five-day carb deplete to get me started. Then I'll start carb cycling: High, Low, Low
High days: 150 g Low days: 50g
On the high days I'll shoot for 1800 cals, low days 1500.

Sups:
I just ordered levorex, so I'll give that a try. (I can't handle stimulants)
I'll also be using Glucorell before meals, Ms. power pack multis, Purecee until I run out, and probably some extra calcium.

I'm already planning to cheat next Saturday(birthday), thanksgiving, and christmas. But that's it.
I'll post pics later w/ stats.
Any suggestions are appreciated!