Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Badgergrl's Journal

Went out of town over the weekend to see my brother. I packed all my food, and stuck strictly to the diet. :verygood: Yay for me!

I enjoyed my carbs this weekend. Tomorrow= no carbs again. :bawling:
 
5/15/06

No carbs today

12:30: Shake (1 scoop whey+ 1 tbsp anpb)
2:45: 1 cup green beans, chk breast
5:45: 1 oz almonds, 6 egg whites
9:00: chk breast

10:00: Chest

the arm thing started giving me trouble again, so I had to take it easy

db flat bench
20x15, 30x12, 35x10, 40x10, 30x12

cable flies
25x20, 35x15, 40x15

incline smith machine
1^25x12.....3 sets

pec deck
30x20, 40x15, 30x18

11PM: Shake (2 scoops whey in water)
12:30: 1 oz almonds

Totals for Today....
Cals......1402
Protein..203
Carbs....43 (no complex carbs)
Fat.......45
%p/c/f: 61/9/30
 
Last edited:
5/16/06

Day 2: No Carbs

11:30: 30 min. cardio on empty + abs

1PM: Shake (2 scoops whey + 1 tbsp anpb)
3:30: 1 cup grn beans, chicken breast
5:30: 4 egg whites, 1 tbsp flaxseeds w/ mustard
7:30: approx. 30 steamed shrimp

9:30: Back

bent-over db rows
35x16, 40x14, 45x12, 50x10, 40x12

cable pull-overs
40x20, 50x16, 60x14

seated cable rows
70x16, 90x12, 80x12

wide-grip pull-downs
70x18, 80x14, 90x12

low back machine
115x20, 135x16, 150x15

10:30: Shake (2 scoops whey in water)
12:00: 2 tbsp anpb

Totals for Today...
Cals....1376
Protein.213
Carbs...48
Fat......38
%p/c/f: 64/11/26
 
Last edited:
Daaaannnng, Girl! Your no carb days are NO JOKE!!! lol


I went back a couple of pages to catch up and saw the lying hack.....that was one of my favorites and this gym doesn't have one :(

....I'm jealous!
 
I just want to let you ladies know that I've decided to compete. I've been thinking about it this whole time I've been dieting, and I finally decided....what the hell? :whatever:

The show I picked is July 8th. So, I have 8 weeks to be comp ready. Not much time, but I think I can be ready then. It's a pretty competitive show, but the timing is on and it's the closest to me. Plus, I figure I will get the best learning experience from competing against the best. I'm going to be competing in the bb class...I'll be lightweight.

I'd really appreciate tips, critiques and everything, especially from those that have done a show. The only people I have helping me at home are guys, which kind of sucks... but I don't know any females that compete.

I'll post new pics soon....
 
scorpiogirl said:
Daaaannnng, Girl! Your no carb days are NO JOKE!!! lol


I went back a couple of pages to catch up and saw the lying hack.....that was one of my favorites and this gym doesn't have one :(

....I'm jealous!
Click to expand...

The no carb days haven't been too bad yet. I think knowing that I carb up is coming soon really helps me mentally. There's no way I could do more than a few days of it, though. I'm excited to see what kind of results the carb cycling brings me.
I like the lying hack squat a lot too. Especially since I'm trying to do higher rep exercises, things like the leg press and squats don't really work as well.
 
Sassy69 said:
Which type of competition - figure or BB? And considerations for suits, etc....
Click to expand...

Hey Sass! I'll be competing in the BB division. It's funny cuz I was looking at pics from last year's show, and there's not a whole lot of difference between some of the figure and BB girls' physiques. But the girls that actually placed in the figure division obviously had less muscle.

I haven't found a suit yet. I'm going to check out some of the links in the competition sticky. $ is a bit of an issue, so that's really gonna dictate what I end up with. Any suggestions on styles?
 
5/17/06

100g Carb Day (Yay!)

11:30: 30 min. cardio on empty....250 cals burned

12:30: Shake (1 scoop whey + 1/2 cup oats)
2:30: .5 cup brown rice, chicken breast
5:30: 1 cup broccoli, chicken breast
8:30: .5 cup brown rice, chicken breast

10PM: Triceps & calves

french press w/ curl bar
20x20, 40x16, 50x14, 30x18

cable pull-downs
30x20, 40x14, 30x18

kickbacks
15x15, 15x15, 12x14

seated calf raise
45x20, 45x30, 55x20

45 degree calf machine (?)
180x20, 200x20, 220x14

11PM: Shake (2 scoops whey in water)
12:30: 1 oz almonds

Totals for Today...
Cals.....1470
Protein.184
Carbs...122
Fat......27
%p/c/f:52/31/17
 
Last edited:
badgergrl said:
I just want to let you ladies know that I've decided to compete. I've been thinking about it this whole time I've been dieting, and I finally decided....what the hell? :whatever:

The show I picked is July 8th. So, I have 8 weeks to be comp ready. Not much time, but I think I can be ready then. It's a pretty competitive show, but the timing is on and it's the closest to me. Plus, I figure I will get the best learning experience from competing against the best. I'm going to be competing in the bb class...I'll be lightweight.

I'd really appreciate tips, critiques and everything, especially from those that have done a show. The only people I have helping me at home are guys, which kind of sucks... but I don't know any females that compete.

I'll post new pics soon....
Click to expand...

YEAAAA!!! Congrats on deciding to compete and best of luck to ya as well! :)
 
How are you feeling on this carb depletion diet? Personally I would do low carb with the high days like 2-4 days spread apart. And only 2 to be able to refuel but that is just me. I wonder though how you feel having the 2 no carb days and why you do it that way? Just curious. Is it working for ya?
 
playmatesky said:
How are you feeling on this carb depletion diet? Personally I would do low carb with the high days like 2-4 days spread apart. And only 2 to be able to refuel but that is just me. I wonder though how you feel having the 2 no carb days and why you do it that way? Just curious. Is it working for ya?
Click to expand...

Hey P! The no carb days have been tolerable so far. I've only been doing this cycle for about 2 weeks, so I'm not going to change anything yet. I want to see how this works, but I may change it up. Thanks for your suggestions.
 
5/18/06
Day 2 of 100g carbs

11AM: Shake (1 scoop whey + 1/2 cup oats)
1:30: 6 oz yam, chicken breast
4:30: 1 cup brocc, chx breast
7:15: Shake (1 scoop whey + 1/2 cup oats)

9:30: shoulders & bis

db press
20x20, 25x18, 30x14, 35x10, 25x12

cable fly raises
10x20, 15x12, 10x16

barbell curls
20x20, 30x16, 40x12, 30x14

cable curls
30x16, 40x14, 45x12

preacher machine
30x18, 35x12

10:30: Shake (2 scoops whey in water)
12:00: 1 oz almonds

Totals for Today...
Cals......1450
Protein..181
Carbs....116
Fat.......29
%p/c/f: 53/28/19
 
Last edited:
Had a rough night sleep last night. :worried: I had the worst stomach ache again after I went to bed. I'm beginning to think it has something to do w/ the almonds, since that's the last meal I have. Has anyone else had trouble with them before????

Anywho....I'm going to start working on posing this weekend. I borrowed that tape: "Perfect Posing" from a friend. That should get me started anyway.
I'll try to get new pics up too.
 
5/19/06

Couldn't manage to do cardio on empty this morning, but I will get it in. Woke up starving!! :chomp:

12:00: Shake (1.5 scoop whey + 1/2 cup oats)

1PM: 30 min. HIIT 250 cals burned + abs

3PM: 1 cup brocc, chx breast
5:45: Shake (1 scoop whey + 1/2 cup oats)
7:45: 6 oz yam, chx breast

8:30: Legs

leg extensions
50x20, 60x20, 70x16, 80x15

leg curls
50x20, 60x20, 70x15, 60x16

one-legged lunges w/ db
10#x20, 15#x15, 10#x15

lying hack squat machine
112x20, 135x16, 160x12

abductor machine
70x25, 90x20, 80x20

9:30: Shake (2 scoops whey in water)
11:30: 1 oz almonds :rolleyes:
12:30: still hungry :chomp: shake(1 scoop whey + 1 tbsp anpb)

Totals for Today...
Cals.....1735
Protein.226
Carbs...124
Fat......38
%p/c/f: 54/25/21
 
Last edited:
Congrats on your decision to compete! Can't wait to see your pics!

Maybe you should just stop eating almonds for your last meal a couple of days and see if you feel better.....:rose:

Keep us updated on your carb cycling!
 
Pictures!!!!
Please give me your honest critiques. Do you think I can be competition ready in seven weeks? Things I need to work on? etc.....
 
badgergrl said:
Pictures!!!!
Please give me your honest critiques. Do you think I can be competition ready in seven weeks? Things I need to work on? etc.....
Click to expand...

I think you look hot, however, I am not plat so you look very tiny, heehee.
 
badgergrl said:
Oh poo...do you know how I can make them for non-plats to see??
Click to expand...


Photobucket.com but beware you must resize them smaller or they come out really, really big, trust me everybody saw way to much of me the first time I posted :)
 
badgergrl said:
Pictures!!!!
Please give me your honest critiques. Do you think I can be competition ready in seven weeks? Things I need to work on? etc.....
Click to expand...

Holy Smokes!!!! :eek2: Lookin pretty dang HOT woman!!! Impressive pics for sure... your abs, shoulders, back its all coming along nicely ;) You should be VERY pleased with your progress already so far!!!
 
Last edited:
badgergrl said:
Pictures!!!!
Please give me your honest critiques. Do you think I can be competition ready in seven weeks? Things I need to work on? etc.....
Click to expand...
YES I think you will be ready but as with any show, you do your 1st for the experience... look at how Aries just kicked some major @$$...

.. the diet will dial you where you need to be (IMO abs esp.) ... only areas I see would be maybe the legs slightly .. how is back side/glutes/hammies coming along? I know full back shots are difficult to post, but Sassy has great suggestions for tightening those up ...

I cannot offer much suggestion on BB vs Figure but I can't help but think you have more of a figure physique? Sorry If I am way off here...

You LOOK great either way ... VERY Yummy... and again, I am sure the camera does NOT do you justice... LONG day, very tired, trying to make the rounds...

Great work, you have a beautiful body Bdgrl :rose:
 
badgergrl said:
Here ya go ck! I think this should work.











Click to expand...


I love it, I am no expert, I am only doing my first one in October, learning as I go, but your another one I am coming to for suggestion, cause your hot, and I said so..... :heart:
 
Sbt: Thanks a bunch! :heart:

CK: Thanks for showing me that photobucket thingy. I didn't know you couldn't see my pics. Hopefully, we can help each other out in this whole comp prep. I know I still have a lot to learn.

Bunny: thanks for the feedback! :) I wasn't quite comfortable w/ a full ass shot yet. I do have quite a bit of fat still on the glutes. I'll have to check w/ Sassy on those tips you mentioned. Hams I think are a strong point. My quads are just now starting to cut. I guess that's the case w/ most women's legs though...always the last to go.

The whole bb vs. figure had me a bit confused. From the local shows that I've been to, it seems like I'd have to much muscle for fig, like the judges frown upon that...but I do wonder if I'm "big" enough for bb. My goals for my physique are more like the figure girls at the pro level...which seem to match the lightweight bb girls at the amateur level. Does that make sense?
 
badgergrl said:
Sbt: Thanks a bunch! :heart:

CK: Thanks for showing me that photobucket thingy. I didn't know you couldn't see my pics. Hopefully, we can help each other out in this whole comp prep. I know I still have a lot to learn.

Bunny: thanks for the feedback! :) I wasn't quite comfortable w/ a full ass shot yet. I do have quite a bit of fat still on the glutes. I'll have to check w/ Sassy on those tips you mentioned. Hams I think are a strong point. My quads are just now starting to cut. I guess that's the case w/ most women's legs though...always the last to go.

The whole bb vs. figure had me a bit confused. From the local shows that I've been to, it seems like I'd have to much muscle for fig, like the judges frown upon that...but I do wonder if I'm "big" enough for bb. My goals for my physique are more like the figure girls at the pro level...which seem to match the lightweight bb girls at the amateur level. Does that make sense?
Click to expand...
Absolutely same page ^^^ ;)

You look fantastic
 
You must thank bunny, she is the one who showed me!

I look forward to every moment of prep for your show and afterwards, we will do it together, but you much, much sooner. I will learn from you!
 
Wow, every thread I open has fantastic looking women..You're looking in great shape.... I would definately attempt competing..

I was also confused with the figure, bb thing but after watching some tapes, I found bb allows you to show your personality with the posing and routines...I noticed all figure girls seem to be able to do is the quarter turns....Maybe it's more of personal choice?????

PS- I've been getting stomach pains as well as I have been doing the almonds as my last meal like you have ... think I will switch that up as see if it makes a difference

PPS- Gonna find that ham/.glute work from Sassy that was mentioned
 
DG- thank you!

WK- Thanks for your input. I'm looking forward to learning from your experience. Yes, the almonds are gonna have to go as I finally decided last night. It's funny cuz they don't bother me during the day...only when I eat them before bed. :whatever:

Merme- :heart:
 
5/20/06

No Carb Day

1PM: 3 egg whites, 1 tbsp anpb, .5 scoop whey
3PM: chx breast, 1 oz almonds
6PM: 6 egg whites, small cucumber
9:30: 6 egg white omelete w/ spinach
12:30: shake (1 scoop whey in water)
1:30: 3 tbsp anpb

Totals for today...
Cals.....1385
Protein.189
Carbs...52
Fat......48
%p/c/f: 56/12/32
 
Last edited:
Awesome back.....and your looking pretty lean! Seven weeks? EASY!!!!! You go, Badger! :twirl:
 
Hey BG - You've got a nice solid base- my comments - nice deep abs, can see intercostals, nice thick lat spread & capped delts already going, nice tie-ins, nice nice nice front double bi - nice thickness from the delts. The legs are always the biggest pain in the ass for women to get them lean enough to match the detail in the upper body - if you hit the cardio, carb cycling and adjust your protein so in the cut you don't sacrifice any muscle, you should come out real nice in 7 weeks.

Questoins - do you have all the stuff - suits, mastery of the mandatories, posing routine - 60 sec AND 90 sec?
 
Sassy69 said:
Hey BG - You've got a nice solid base- my comments - nice deep abs, can see intercostals, nice thick lat spread & capped delts already going, nice tie-ins, nice nice nice front double bi - nice thickness from the delts. The legs are always the biggest pain in the ass for women to get them lean enough to match the detail in the upper body - if you hit the cardio, carb cycling and adjust your protein so in the cut you don't sacrifice any muscle, you should come out real nice in 7 weeks.

Questoins - do you have all the stuff - suits, mastery of the mandatories, posing routine - 60 sec AND 90 sec?
Click to expand...
^^^ nice Sass I was waiting for you :)
 
Sassy69 said:
Hey BG - You've got a nice solid base- my comments - nice deep abs, can see intercostals, nice thick lat spread & capped delts already going, nice tie-ins, nice nice nice front double bi - nice thickness from the delts. The legs are always the biggest pain in the ass for women to get them lean enough to match the detail in the upper body - if you hit the cardio, carb cycling and adjust your protein so in the cut you don't sacrifice any muscle, you should come out real nice in 7 weeks.

Questoins - do you have all the stuff - suits, mastery of the mandatories, posing routine - 60 sec AND 90 sec?
Click to expand...

Hey Sassy! Thanks for your comments. :) About the pain in the ass legs...Do you reccomend that I do anything different as far as my leg workout goes, or just be patient and depend on the diet and cardio to cut them up?
Also, Bunny mentioned that you had some tips on tightening the glutes. Care to share?
I'm currently getting in almost 200g of protein a day. You think that's enough?
As far as the other stuff goes...suit, posing, routine...I'm kind of scrambling to get all that together. I'm so new to all this, and there really aren't any women around here that compete. I'm a little worried about ordering a suit online since I don't know exactly what I'm looking for..... and won't the sizing be off in seven weeks?
Some of my boyfriend's friends have competed, and they can probably help me some with posing. I've got that video "Perfect Posing" which kind of breaks it down.
I would love to hear all of the suggestions you have.
Thanks Sassy.
 
5/21/06

Day 2 No Carbs

I reeallly slept in today. :sleep2:

2PM: Shake (1 scoop whey + 1 tbsp anpb)

3PM: 30 min. cardio....275 cals burned

5PM: 2 cup brocc, chicken breast
9:15: 2 cup brocc, chicken breast
11:45: chicken breast
12:30: 3 tbsp anpb

Totals for Today....
Cals.....1064
Protein.158
Carbs...35
Fat......37
%p/c/f: 60/9/32
 
Last edited:
badgergrl said:
5/21/06

Day 2 No Carbs

I reeallly slept in today. :sleep2:

2PM: Shake (1 scoop whey + 1 tbsp anpb)
Click to expand...

Congrats on the sleeping in ;) Great feeling isn't it? I also did the same... but only until 8:00 a.m. since the dog next door didn't wannna shut up LOl :lmao: By the way... how are you liking the carb cycling that you are doing???
 
Last edited:
sbt2082 said:
Congrats on the sleeping in ;) Great feeling isn't it? I also did the same... but only until 8:00 a.m. since the dog next door didn't wannna shut up LOl :lmao: By the way... how are you liking the carb cycling that you are doing???
Click to expand...

Yes it did feel great! 8AM? Sorry sbt....but that's not sleeping in. :)
I slept till 1PM.

I like the carb cycling so far. I really don't find the no carb days to be too terribly difficult. It's funny because my energy seems to be the most zapped on my first refeed day. I don't know if that's my metabolism just on a delay or what?
I guess I'll know in a couple of weeks if it's working. I'll keep you posted on the results. Thanks for checking in. :heart:
 
Well... when I get up at 5:20 a.m. every other day of the week trust me 8 a.m. felt great ;) Def intereseted in the carb cycling... I have also been using one from Sassy posts too and seems to be going ok but was thinkin of changin it up similiar to yours (currently doing high, med, low, repeat every now and then add a day 4 of none) But we will see... oh and no prob... enjoying the log :)
 
5/22/06

Day 1: 100g carb today (yay!)

12PM: Shake (1 scoop whey+1/2 cup oats)

1PM: 30 min. cardio...300 cals burned + abs

3PM:1 cup broccoli, 1 can tuna
5:30: chicken breast, 5 oz yam
9:00: chicken breast, 4 oz. yam

10:00: Chest

flat bench db
20x20, 25x16, 30x14, 35x14, 40x12

cable cross-overs
30x20, 40x15, 35x15

incline smith machine
95x14, 115x10, 85x18

pec deck
40x20, 50x15, 40x15

11PM: shake (2 scoops whey)
1:00: 2 tbsp anpb

Totals for Today.....
Cals......1324
Protein..169
Carbs....99
Fat.......28
%p/c/f: 53/27/20
 
Last edited:
LOL - I remember the days of sleeping until 12-1 PM. I don't think I could do that now if I tried! I'm REALLY sleeping in if I'm up at 9:30. It's usually about 7:30 tho - just can't sleep anymore after that. That and I have two cats that are all up in my face wanting food! lol

You enjoy your carbs today. I'm low carbin' it today. :)
 
badgergrl said:
Hey Sassy! Thanks for your comments. :) About the pain in the ass legs...Do you reccomend that I do anything different as far as my leg workout goes, or just be patient and depend on the diet and cardio to cut them up?
Also, Bunny mentioned that you had some tips on tightening the glutes. Care to share?
I'm currently getting in almost 200g of protein a day. You think that's enough?
As far as the other stuff goes...suit, posing, routine...I'm kind of scrambling to get all that together. I'm so new to all this, and there really aren't any women around here that compete. I'm a little worried about ordering a suit online since I don't know exactly what I'm looking for..... and won't the sizing be off in seven weeks?
Some of my boyfriend's friends have competed, and they can probably help me some with posing. I've got that video "Perfect Posing" which kind of breaks it down.
I would love to hear all of the suggestions you have.
Thanks Sassy.
Click to expand...

^^^^^
 
5/23/06
Day 2: 100g carbs

12PM: 20 min. cardio...200 cals burned

1PM: Shake (1 scoop whey+1/2 cup oats)
4PM: 1 cup brocc, chicken breast
7PM: .5 cup brown rice, chicken breast
9:00: 4 oz yam, chicken breast

10PM: Back

t-bar rows w/ chest support
20x18, 25x16, 35x14, 45x12

wide grip pull-downs
70x18, 90x12, 90x12, 80x14

pullover machine
45x16, 70x12, 45x14

low back machine
100x20, 115x16, 130x16

11PM: Shake (2 scoops whey in water)
12:30: 2 tbsp anpb

Totals for Today.....
Cals......1538
Protein..203
Carbs....116
Fat.......31
%p/c/f: 54/27/18
 
Last edited:
5/24/06

:coffee: Early start for me this morning...

Day 3 Carb up: 100g carbs

No cardio today

9AM: Shake (1 scoop whey + 1/2 cup oats)
1PM: 1 cup brocc, chicken breast
4:30: Shake (1 scoop whey + 1/2 cup oats)
9:00: 4 oz yam, chicken breast

10PM: Tris & Calves

french press w/ curl bar
30x20, 40x16, 50x12, 30x15

cable pull-downs
30x20, 40x16, 50x12, 30x18

seated calf raise
45x20, 45x30, 55x25, 55x20

donkey raises
160x30, 180x25, 200x20, 160x20

11PM: Shake (2 scoops whey in water)
12:30: 2 tbsp anpb

Totals for Today...
Cals....1456
Protein.198
Carbs...101
Fat......31
%p/c/f: 56/24/20
 
Last edited:
badgergrl said:
5/24/06

:coffee: Early start for me this morning...

Day 3 Carb up: 100g carbs

No cardio today

9AM: Shake (1 scoop whey + 1/2 cup oats)
Click to expand...
3 carb up... MMMMM Extra energy, eh... and no cardio.... Nice.
:heart:
 
treilin said:
3 carb up... MMMMM Extra energy, eh... and no cardio.... Nice.
:heart:
Click to expand...

:) thanks Treil :rolleyes:

I thought Wednesday would be a good day to take off since it's in the middle of the week. Doing cardio and weight training everyday has my wiped the f* out by friday (leg day). The little rest in the middle of the week helps to keep me going.
But your right....I should schedule cardio for the carb days...makes more sense.
 
5/25/06
No Carb Day

12PM: 2 egg whites, 2 whole hb eggs

:nighty: went back to bed........feel like ass today :worried:

2:15: shake (1 scoop whey + 1 tbsp anpb)

feeling a little better....I'm going to try to get cardio in pwo

5PM: chicken breast, 1 cup brocc

7PM: like 4 tbsp anpb ( :worried: ) 1 scoop whey

10PM: Shoulders (felt too shitty to do biceps)
....too lazy too record workout.. :p
10:30: 1/2 protein shake
12:00: 8 egg whites, cucumber slices

Totals for today....
Cals.......1686
Protein...248
Carbs....50
Fat.......56
%p/c/f: 60/10/30
 
Last edited:
I leave tomorrow for the beach!!! :elephant:

I'll be on vacation w/ the boyfriend for a week, so I won't be able to get my EF fix!! :bawling:

Don't worry...I'll be hitting the gym down there and sticking to the diet. I think I'll even leave the anpb at home. :rolleyes:

I'll miss all of you ladies!!!!!!!! :heart: :heart: :heart:

Woo hoo! :bikinimom
 
badgergrl said:
I leave tomorrow for the beach!!! :elephant:

I'll be on vacation w/ the boyfriend for a week, so I won't be able to get my EF fix!! :bawling:

Don't worry...I'll be hitting the gym down there and sticking to the diet. I think I'll even leave the anpb at home. :rolleyes:

I'll miss all of you ladies!!!!!!!! :heart: :heart: :heart:

Woo hoo! :bikinimom
Click to expand...

Be good, but not toooooo good! :heart:
 
No, Badger - you go be BAD!!!!! lol It's good for ya' :D

...seriously, have a great time - and we'll miss ya'! :kiss:
 
thanks ck and scorp! I'll just be happy to chill out. I've been so stressed lately. I think the diet and workouts have really taken a toll on me too. I was extremely depressed and cranky today, and I've been having some annoying digestive/stomach issues. Hopefully a week away from life will help.
 
Hey ladies!! :wavey: I'm happy to be logging again. I missed my EF!!
I had a wonderful vacation. Beach was really nice. :)
Anyway.... I did really well sticking to the diet, and it was cool to train in a new gym.
I'll try to catch up on everyone's logs.
 
6/4/06
No carb day

got back really early this morning and slept late....

2PM: Shake (2 scoop whey + 1 tbsp anpb)
6PM: 2 egg whites, 2 whole hb eggs
9:30: 1 cup green beans, chicken breast
11:30: shake (1 scoop whey +2 tbsp anpb)

Totals for Today..
Cals...1143
Pro....172
Carbs.32
Fat....38
 
Last edited:
6/5/06
No Carb day 2

still trying to get back on a regular sleep schedule......

2:30: 4 egg whites, 2 whole eggs
5:00: shake (1.5 scoops whey + 2 tbsp anpb)
9:00: 1 cup green beans, chicken breast

10PM:Chest
flat bench db..4 sets
incline smith...4 sets
pec deck.....4 sets
:p too lazy to record weight tonight :p

11PM: shake (2 scoops whey in water)
12:30: 2 tbsp anpb

Totals for Today...
Cals....1323
Pro.....183
Carbs..43
Fat.....48
 
Last edited:
6/6/06
Day 1 100 g carbs!!!!

Felt terrible when I woke up today....maybe it's from no carbs. Anyway, I didn't make it to do cardio on empty this morning. I might do it after training tonight.

12:30: Shake (1 scoop whey + 1/2 cup oats)
3:00: 1 cup green beans, 1 can tuna
7:00:5 egg whites, 1/2 cup oats
9:30: .5 cup brown rice, 4 egg whites

10PM: Back
t-bar machine w/ chest support
45x14, 45x14, 55x10, 25x16

pullover machine
45x14, 70x12, 45x12

seated cable rows
80x16, 90x12, 80x14

PWO cardio: 20 min......woo hoo! :)

11PM: Shake (2 scoops whey)

went and saw the movie The Omen....pretty good

2AM: 2 tbsp anpb

Totals...
Cals....1562
Pro.....193
Carbs.135
Fat....31
 
Last edited:
badgergrl said:
6/6/06
Day 1 100 g carbs!!!!

Felt terrible when I woke up today....maybe it's from no carbs. Anyway, I didn't make it to do cardio on empty this morning. I might do it after training tonight.

12:30: Shake (1 scoop whey + 1/2 cup oats)
Click to expand...
Keep it up... You can't be lazy... there is no room for laziness! As soon as I allow myself to get lazy on one thing, then I allow another thing, and so on.... Keep to the plan and even if you don't feel like doing it at that time, do it anyway! You'll be happy with yourself later, and before you know it.... you won't be debating about it at all. :rose:
 
badgergrl said:
thanks Treil.....I needed the pep talk ;)
Click to expand...
I second what Treil said hun ... Turn that "I might do it after training tonight" in to "I WILL do at least 20 min PWO cardio & be done with it ... "

Recovering from post-vacation blues can be difficult ... ease back into it ... you got this girl ... &
"Chest
flat bench db..4 sets
incline smith...4 sets
pec deck.....4 sets
too lazy to record weight tonight "

record those weights! :velvett: You need to some reference GF ...
 
*Bunny* said:
I second what Treil said hun ... Turn that "I might do it after training tonight" in to "I WILL do at least 20 min PWO cardio & be done with it ... "

Recovering from post-vacation blues can be difficult ... ease back into it ... you got this girl ... &
"Chest
flat bench db..4 sets
incline smith...4 sets
pec deck.....4 sets
too lazy to record weight tonight "

record those weights! :velvett: You need to some reference GF ...
Click to expand...

ok it's on....20 min. pwo cardio!! thank you bunny :)

I think I'm just getting a little whacky from the diet, intensity of training etc..
I guess this is just part of comp prep? Physically I'm handling it fine, but I've just been mentally exausted from it all lately. (Just bitching a lil...thanks I'm done)
 
badgergrl said:
ok it's on....20 min. pwo cardio!! thank you bunny :)

I think I'm just getting a little whacky from the diet, intensity of training etc..
I guess this is just part of comp prep? Physically I'm handling it fine, but I've just been mentally exausted from it all lately. (Just bitching a lil...thanks I'm done)
Click to expand...
Gurl BITCH all you want .. check out Ish's rant thread .. if you need to get it out .. post it there, start a Rant thread... post it in your log ... you are entitled to let off some steam, you will feel so much better .. just don't let it impact your training .. clear the air, then hit the weights hard, kill that cardio & proceed with your day knowing you let it OUT :)

That's why we're here :)

:D :heart:
 
6/7/06
Day 2: 100g carbs

12PM: 30 min. cardio on empty :elephant:

1PM: Shake (1.5 scoops whey + 1/2 cup oats)
3:15: 4 egg whites, .5 cup brown rice
5:45: 1 cup brocc, chicken breast
9:00: .5 cup brown rice, chicken breast

10PM: Legs (decided to do them earlier in the week when I have more energy)

smith machine squats
1^25x16, 1^35x14, 1^45 x12, 1^25x14

leg curls
70x14, 80x12, 60x14

one-leg lunges w/ db
3 sets w/ 12# x 15 reps

leg extensions
70x14, 80x14, 60x18

abductor machine
80x18, 90x16, 100x14

11PM: Shake(2 scoops whey)
12:30: 2 tbsp anpb

Totals...
Cals.....1641
Pro......212
Carbs...135
Fat......32
 
Last edited:
6/8/06
day 3 100g carbs

10AM: 30 min HIIT on empty

11AM: Shake (1 scoop whey + 1/2 cup oats)
2PM: 1/2 cup brown rice, chicken breast
5:15: 1 cup brocc, chicken breast
9:30: 5 oz yam, chicken breast

10PM: Arms

db french press
25x20, 35x16, 45x14, 50x12, 35x14

cable pull-downs
40x15, 50x10, 30x16

kick-backs
10x15, 12x12

reverse-grip barbell curls
20x18, 30x16, 40x12, 30x14

db curls
15x12, 20x8, 15x10

preacher machine
30x14, 35x12, 40x12

11PM: Pro shake
12:30: 2 tbsp anpb

Totals...
Cals....1531
Pro.....199
Carbs..119
Fat.....31
 
Last edited:
6/9/06
No Carb Day 1

12PM: 30 min. cardio on empty

1PM: 4 egg whites, 1 whole egg
5:00: Shake (1.5 scoops whey + 1 tbsp anpb)
7:30: chicken breast, 1 cup brocc

8:30: shoulders and calves + abs

db press
20x20, 30x14, 35x10, 25x12, 20x14 (I keep forgetting I can't lift as much on these no carb days)

cable front raises
15x15, 20x12, 15x12

calf raises on leg press machine
1^45x40, 2x30, 3x25, 4x20

donkey raises
180x30, 200x25, 220x20, 160x30

3 sets of side bends w/ db
3 sets of 30 reverse crunches

9:30: Shake
11:30:4 egg whites, 1 whole egg

Totals......
Cals....1110
Pro.....185
Carbs..28
Fat.....26
 
Last edited:
Hey sweet thang .. lets get some updated photos of your fyne behind by next friday .. whaddya say? You wanna feel better? ? Post up some pics and down come the shower of compliments ... You are lovely :)

Have a great weekend :)

Low/no Carb days remind me of this... need a shirt made for us on such days ...

th0230309e.gif



:)
 
*Bunny* said:
Hey sweet thang .. lets get some updated photos of your fyne behind by next friday .. whaddya say? You wanna feel better? ? Post up some pics and down come the shower of compliments ... You are lovely :)

Have a great weekend :)

Low/no Carb days remind me of this... need a shirt made for us on such days ...

th0230309e.gif



:)
Click to expand...

Lol....I'll put some pics up this week :)
I know my boyfriend definitely felt like I was wearing that shirt yesterday. Hopefully today will be better.
 
Going to a show today!! :dance2: I'm looking forward to just watching so I can learn.
Got up early to pack all the food for today... :rolleyes:
 
badgergrl said:
Going to a show today!! :dance2: I'm looking forward to just watching so I can learn.
Got up early to pack all the food for today... :rolleyes:
Click to expand...

Have a good time, bring back what you learn. :)
 
6/10/06

Day 2 No carbs
No training today

8:30: Shake (1.5 scoops whey + 1 tbsp anpb)
and that's the last of the pb jar....and I'm not buying anymore. I'm going to start using flax oil instead to replace the fat.

12PM: 2 egg whites, 2 whole hb eggs
2:30: chicken breast, 1 cup brocc
5:30: 1 scoop whey
9:30: chicken breast, 1 cup brocc
11:30: chicken breast, 1 tsp flax oil

Totals..
Cals...1276
Pro....223
Carbs.21
Fat....33
 
Last edited:
badgergrl said:
6/10/06

Day 2 No carbs
No training today

8:30: Shake (1.5 scoops whey + 1 tbsp anpb)
and that's the last of the pb jar....and I'm not buying anymore. I'm going to start using flax oil instead to replace the fat.
Click to expand...


I like that part :lmao: I had to quit buying the stuff too because it's too addicting :chomp: And also started using the flax oil instead!! Hope you have a good time at the show hun and learn a TON!! :wavey:
 
Hey Merme! :wavey:

Well, the show I went to was cool. It was really good for me to watch everything and learn. I feel a little more confident now about doing the posing and routine on stage.
I think I'll come in nice in four weeks. I may not win the show, but at least I won't embarass myself. :) I'm really looking forward to the experience, and I'm not so nervous about it now.
 
badgergrl said:
Hey Merme! :wavey:

Well, the show I went to was cool. It was really good for me to watch everything and learn. I feel a little more confident now about doing the posing and routine on stage.
I think I'll come in nice in four weeks. I may not win the show, but at least I won't embarass myself. :) I'm really looking forward to the experience, and I'm not so nervous about it now.
Click to expand...
Still looking great, BG! :) :wavey:
 
badgergrl said:
Hey Merme! :wavey:

Well, the show I went to was cool. It was really good for me to watch everything and learn. I feel a little more confident now about doing the posing and routine on stage.
I think I'll come in nice in four weeks. I may not win the show, but at least I won't embarass myself. :) I'm really looking forward to the experience, and I'm not so nervous about it now.
Click to expand...

Glad to hear you had a good time at the show & learned something!!

I hear ya on the Low/No Carb days - I was SUPER moody on those days when I was prepping for my show last year......and I couldn't have the PB either - just too tempting.....
 
6/11/06

10:30: 30 min. cardio

11:30: Shake (1.5 scoop whey + 1/2 cup oats)
1:30: 5oz yam, chicken breast

3:30: Chest
flat bench db
20x20, 35x15, 45x12, 55x10, 60x8

incline smith machine
1^25x20, 1^35x16, 1^45x14

pec deck
60x16, 75x14, 90x10

cables
3 sets ...weight??

pullovers
20x18, 30x15

5:30: 2 scoops whey
9:30: 5 oz yam, chicken breast
11:45: 4 egg whites, 1 cup brocc

Totals...
Cals...1435
Pro....222
Carbs.108
Fat....13
 
Last edited:
6/12/06
Day 2: 100g carbs

11:30: 30 min. cardio on empty

12:15: shake (1.5 scoops whey + 1/2 cup oats)
3:30: 4 egg whites, 1/2 cup oats
5:30: 1 can tuna, 1 cup brocc
9:15: 6 oz yam, 4 egg whites

10PM: Back

t-bar rows w/ chest support
25x18, 35x14, 45x12, 25x14

pullover machine
70x16, 90x10, 70x12

wide grip pull-downs
80x16, 90x12, 80x14

low back machine
115x20, 130x20, 145x15, 115x18

*About 15 min. posing practice

11PM: 2 scoops whey in water
12:30: 3 egg whites, 1 tbsp flaxseeds

Totals..
Cals...1446
Pro....202
Carbs.126
Fat....16
 
Last edited:
ahhhh.....I'm adjusting :)
I guess I should change that.

I really hope I can get back to the beach this summer, though.
 
6/13/06
Day 3 100g carbs

Had to adjust my schedule today for work. No morning cardio. I'll have to do it this afternoon.


7:15: shake (2 scoops whey + 1/2 cup oats)
10:30: 1 cup brocc, 4 egg whites
12:45: shake (1 scoop whey + 1/2 cup oats)

2:45: 45 min. cardio + abs

4:15: 1 cup brocc, 4 egg whites
7:30: 1/2 cup brown rice, 5 egg whites

9:30:Legs

smith machine squats
95x16, 115x14, 135x12, 95x16

one-leg lunges w/ db in hands
12#x15, 15x14, 12x14

leg extensions
50x20, 60x18, 70x14

seated curls
75x20, 90x16, 105x14

glute machine
50x20, 60x15

10:30: 2 scoops whey in water

*15 min. posing practice

12:00: 3 egg whites, 1 tbsp flaxseeds

Totals.....
Cals....1637
Pro.....236
Carbs..145 (wtf happened?)
Fat.....17
 
Last edited:
6/14/06
Day 1 No Carb

Throwing out splenda and spices officially today. I switched to drinking green tea in the morning instead of coffee...I just can't get down with the black coffee. Also, I started taking postassium and taurine for muscle cramping. It's been really bad during posing practice. I'm really watching the water intake too....at least a gallon a day.
Off for AM cardio...

Check out my sig..I liked the ticker idea :)


11AM: 45 min. cardio on empty

12PM: Shake (2 scoops whey + 1 tsp flax oil)
3PM: 5 oz boiled chk breast, 1 cup brocc
5:30: 5 egg whites, 2 tbsp ground flax seeds
9:00: 4 oz boiled chk, 2 cups brocc

10PM:Arms

french press w/ curl bar
45x20, 65x15, 75x12, 55x16

cable pull-downs
30x20, 40x15, 50x10, 30x16

hammer curls
15x14, 20x10, 25x8, 15x10

cable curls
30x18, 40x14, 45x12

11PM: 2 scoops whey in water
12:30: 4 oz boiled chicken, 1 tbsp flax oil

Totals...
Cals....1353
Pro.....224
Carbs.45 (18g fiber)
Fat....34
 
Last edited:
6/15/06
Day 2 No Carb
No training...scheduled rest day

11AM: 30 min. cardio on empty

12:15: shake (2 scoops whey + 2 tsp flax oil)
3:00: 6 oz boiled chk, 2 tbsp ground flax seeds
5:00:6 oz. boiled chk, 1 cup brocc
8:00:2 scoops whey in water
12:00: 6 oz boiled chk, 1 cup brocc
1:15: 1 scoop whey, 1 tsp flax oil

Totals...
Cals....1222
Pro.....208
Carbs.36 (16g fiber)
Fat....30
 
Last edited:
6/16/06
Day 1 of 100g carbs (yay!)

11AM: 30 min. cardio on empty

12:00: 1.5 scoops whey + 1/2 cup oats in water
3:00: 6oz boiled chk, 5 oz yam
6:00: 6 oz boiled chk, 5 oz yam

8:00: Shoulders and calves

db press
15x20, 20x16, 30x12, 20x14

cable side raises
15x15, 20x10, 15x12

db front raises
12x15, 15x12, 20x10

seated calf raise
45x30, 55x30, 80x20

donkey raise
200x30, 220x20, 240x20

45 degree machine
140x20, 160 20, 100x30

9:00: 2 scoops whey in water

*15 min. posing practice*

11:00: 4 oz boiled chk, 1 cup brocc
12:45: 1 scoop whey, 1 tsp flax oil

Totals...
Cals...1475
Pro....224
Carbs.108 (11g fiber)
Fat....16
 
Last edited:
6/17/06
Day 2 100g carbs
Total rest day

10:30: 1.5 scoops whey, 1/2 cup oats
1:30:4 oz boiled chk, 5 oz yam
4:30: 5 egg whites, 1/2 cup oats
7:30: 5 egg whites, 1 cup brocc
11:00 4 oz chk, 1 cup brocc
1:00: 1 scoop whey, 1 tbsp flax oil

Totals..
Cals....1417
pro.....189
Carbs..113 (15g fiber)
Fat....25
 
Last edited:
badgergrl said:
6/17/06
Day 2 100g carbs
Total rest day

10:30: 1.5 scoops whey, 1/2 cup oats
1:30:4 oz boiled chk, 5 oz yam
Click to expand...


Keep up the good work! Great diet girl! Taken some notes down form yr diet!! LOL! Pump it! :)
 
You must log in or register to reply here.

Similar threads

G
need help with weight loss female
Replies
10
Views
902
ceo
ceo
L
how best to train while on steroids as a female
Replies
9
Views
608
ceo
ceo
eazy_
training and nutrition log, road to lean
Replies
17
Views
555
eazy_
eazy_
gar71
Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log
Replies
5
Views
74
the_alcatraz
the_alcatraz
nathanblifts
Approved Log Road to the Bodybuilding Stage - Cycle Journal
2
Replies
117
Views
6K
nathanblifts
nathanblifts
Top Bottom