Badgergrl's Journal

[badgergrl]

upright cable flys??? you know, standing you pull the cables in for the middle chest
I'm not good with names and such

 

[scorpiogirl]

Gotcha' - both.....

 

[badgergrl]

Lower Cable Pulls maybe??

Stand in the Cable Rack with a D-ring on each side in the lowest position....pull up with each arm, crossing your hands in front of you.....

Oh! Yea those....what Jen said

 

[jenscats5]

Oh! Yea those....what Jen said

*thumbs up*

All I can say is......Damn girl you are STRONG!! 50lb DB presses??

 

[sbt2082]

6/25/06
Day 2 No Carb

Had trouble getting on EF today ...

10AM: 30 min. cardio on empty

11AM: 6 egg whites, 1 tbsp flax seeds
1:30: 6 oz chk, 1 cup broc
3:30: 6 oz chk, 1 tbsp flax seeds

5:00: Chest
flat bench db
30x18, 40x14, 50x12, 30x20

incline smith machine (weight doesn't include machine)
50x16, 70x14, 90x12, 70x12

pec deck
45x20, 60x15, 75x12,

cable pull-up thingys
20x15, 25x12, 25x14

6:30: 1.5 scoops whey in water
8:00: 6 oz chk, 1 tbsp flax seeds
10:00: 2 scoops whey, 1 tbsp flax oil

Totals....
Cals....1441
Pro.....245
Carbs..42 (20 fiber)
Fat.....34

Me too sweetie, you weren't alone Diet and training lookin good GF

 

[treilin]

6/25/06
Day 2 No Carb

Had trouble getting on EF today ...

10AM: 30 min. cardio on empty

11AM: 6 egg whites, 1 tbsp flax seeds
1:30: 6 oz chk, 1 cup broc
3:30: 6 oz chk, 1 tbsp flax seeds

5:00: Chest
flat bench db
30x18, 40x14, 50x12, 30x20

incline smith machine (weight doesn't include machine)
50x16, 70x14, 90x12, 70x12

pec deck
45x20, 60x15, 75x12,

cable pull-up thingys
20x15, 25x12, 25x14

6:30: 1.5 scoops whey in water
8:00: 6 oz chk, 1 tbsp flax seeds
10:00: 2 scoops whey, 1 tbsp flax oil

Totals....
Cals....1441
Pro.....245
Carbs..42 (20 fiber)
Fat.....34

Hey girlie.. just dropping in to at ya

 

[badgergrl]

*thumbs up*

All I can say is......Damn girl you are STRONG!! 50lb DB presses??

Thanks Jen...I haven't really lost any strength while dieting, which I'm very happy about

Hey SBT and Treil

 

[badgergrl]

6/26/06

Cut out protein powder this week....

8:15: 4 egg whites, 1/2 cup oats
12:00: 4 oz chk, 4 oz yam

2PM: 30 min. cardio

4:00: 4 oz chk, 4 oz yam
6:00: 4 egg whites, 1/2 cup oats
9:00: 4oz chk, 1 cup brocc

10:00: Back

T-bar rows w/ chest support
25x16, 35x14, 45x12, 45x12

seated cable rows
80x16, 90x14, 100x12, 80x14

pullover machine
45x18, 70x12, 70x12, 45x16

hyperextensions
3 sets of 15 w/ 10# plate

11:30: 5 egg whites
1:00: 4 oz chk, 2 tsp flax oil

Totals...
Cals..1465
Pro...198
Carbs.119
Fat....20

 

[jenscats5]

Thanks Jen...I haven't really lost any strength while dieting, which I'm very happy about

Hey SBT and Treil

That is really good!! I'm hoping to be able to get back to doing 40lb DBs soon....wow, still impressed on the 50s....

 

[iceprincess]

Dang Girl, 50 lbs DB press...that is freaking impressive!! Great job