Badgergrl's Journal

[sbt2082]

Yes Scorpy, I'm lw. I was worried about making my weight, but this morning I weighed 128, so I should make it under 125 easy. It's weird..I didn't drop a pound on the scale until about 3 weeks ago, and I've been dieting for about 14 weeks.

Hey I'm with SG on this one... The scales haven't moved in about two weeks for me either, but I can tell you right now all my belts are atleast a notch tighter if not two So your just getting some muscle is all... keep up the kick @$$ job, you look GREAT!!!!

 

[badgergrl]

6/21/06
Day 1 100g carbs
Rest Day!!!

8:00: 4 egg whites, 1/2 cup oats
10:30: 2 scoops whey in water
1:30: 4 oz chk, 5 oz yam
4:00: 4 oz chk, 5 oz yam
6:00: 1 cup brocc, 4 oz chk
9:30: 6 ox chk, 1 tbsp flax seeds

Totals...
Cals...1383
Pro....204
Carbs.111 (18 fiber)
Fat....14

 

[treilin]

6/21/06
Day 1 100g carbs
Rest Day!!!

8:00: 4 egg whites, 1/2 cup oats

Ahhhh rest DAY Today is my rest day... I only have two sessions of cardio no weights!!
Have a good one

 

[badgergrl]

Ahhhh rest DAY Today is my rest day... I only have two sessions of cardio no weights!!
Have a good one

I try to take at least one complete rest day out of the week. I can feel that my body really needs it too. I slept terrible last night.
Enjoy your cardio.

 

[treilin]

I try to take at least one complete rest day out of the week. I can feel that my body really needs it too. I slept terrible last night.
Enjoy your cardio.

I know all about bad sleep!!!! Last night was o.k... kinda humid though! Hope you had a good day of

 

[badgergrl]

6/22/06
Day 2 100g carbs

11:00: 45 min. cardio on empty

12:00: 1.5 scoops whey + 1/2 cup oats
3:00: 4 oz chk, 5 oz yam
6:00: 4 egg whites, 5 oz yam
9:30: 7 egg whites

10:00: Tris and calves

french press w/ curl bar
20x20, 30x18, 40x16, 50x14

cable pull-downs
30x20, 40x16, 50x12, 30x18

seated calf raises
45x20 (3 sets)

donkey raises
200x20 (3 sets)

45 degree machine
90x20 (3 sets)

11PM: 2 scoops whey in water
12:30: 4 oz chk, 1 tbsp flax seeds

Totals....
Cals....1444
Pro.....214
Carbs..117 (15 fiber)
Fat.....13

 

[sbt2082]

Hey there girl

 

[ck2006]

 

[treilin]

10:00: Tris and calves

That's an interesting combo... How come you work those two together???

 

[badgergrl]

Hey there CK!!