Badgergrl's Journal

[badgergrl]

6/27/06

10:30: 30 min. cardio on empty

11:30: 5 egg whites, 1/2 cup oats
3:00: 4 oz chk, 5 oz yam
6:00: 4 oz chk, 5 oz yam
8:15: 4 egg whites, 1/2 cup oats

9:30: Legs (last time I'll do them before the show)

smith machine squats (weight doesn't include machine)
50x14, 70x12, 90x10, 50x14

one leg lunges w/ db in hands
12x14, 15x12, 10x15

leg extensions
60x20, 70x16, 80x14

seated ham curls
75x20, 90x16, 105x14

11:00: 4 egg whites
12:15: 4 oz chk, 2 tsp flax oil

Totals...
Cals...1379
Pro....171
Carbs.127 (13 fiber)
Fat....19

 

[sbt2082]

Hey you little copy cat... two days in a row we had the same breakfast Just kidding... its a staple to eating clean

Hope you have a GREAT day!!!

 

[Reese23]

Badger, I just wanted to wish you the VERY BEST!!! HAVE FUN!!!!!!!!! you dedication is shinging all through reading your journal

 

[iceprincess]

Hope you have an awesome HUMP day!!

 

[badgergrl]

Thanks Reese!
I needed to hear that today.

Hey IP! Hope you have a happy hump day as well.

 

[badgergrl]

6/28/06

11:00: 30 min. cardio on empty

12:30: 5 egg whites, 1/2 cup oats
3:00: 4 oz chk, 4 oz yam

 

[scorpiogirl]

How's it going, Badger? Any new updates as of late?

 

[badgergrl]

Hey Scorp! Well....still waiting on my suit Should be here by Friday. I'm a little nervous about that...hope it fits.

I registered for the show and reserved a hotel room yesterday.

Still need to figure out all the protan details. I"m going to talk to the local tanning salon today...see if they'll spray me. Scorp, do you have any experience with this? I"m trying to figure out how many appt. to schedule, how many coats, should they spray my face?...all that stuff.

I really need to work on my routine this week...I feel pretty comfortable with the mandatories. There is so much shit to do to prepare for a show!

I'll post new pics on Sat. before carb deplete. I'm starting to see changes everyday now...getting pretty vascular and legs are (surprisingly) looking cut.

OH! and I weighed 126 this morning. I'm relieved about that because as I posted before I was nervous about making my weight class...under 125.

 

[scorpiogirl]

Hey Scorp! Well....still waiting on my suit Should be here by Friday. I'm a little nervous about that...hope it fits.

I registered for the show and reserved a hotel room yesterday.

Still need to figure out all the protan details. I"m going to talk to the local tanning salon today...see if they'll spray me. Scorp, do you have any experience with this? I"m trying to figure out how many appt. to schedule, how many coats, should they spray my face?...all that stuff.

I really need to work on my routine this week...I feel pretty comfortable with the mandatories. There is so much shit to do to prepare for a show!

I'll post new pics on Sat. before carb deplete. I'm starting to see changes everyday now...getting pretty vascular and legs are (surprisingly) looking cut.

OH! and I weighed 126 this morning. I'm relieved about that because as I posted before I was nervous about making my weight class...under 125.

The suits are always a big concern from what I'm hearing. When you have them made, your measurements are usually a little different - but they can be taken in easily, so don't stress over it.

You'll probably want to be sprayed 2 or 3 times if you're not using ProTan. I would save your money and only get sprayed once (with the darkest one they have) and do a couple coats of ProTan. It's more messy and time consuming, but spray can get expensive. Yes, you want your face sprayed. Hold your breath and close your eyes when it goes across your face. LOL nothing like seeing pics of a ProTan body with a white face! lol (let's not do that - ha ha)

Cool, so you'll be at the top of your class!

Sounds like it's coming along nicely. Keep us updated!

 

[jenscats5]

I used Protan - 6 coats, beginning on Wednesday, then used a bronzer the day of the show....I didn't put any on my face as I used makeup - Maybelline Dream Mousse or whatever it's called - in the darkest color they had.....

I know people who've used 2-3 coats of Protan + Dream Tan on the day of the show or Jan Tana show tan on the day of the show - all with good results.....