Badgergrl's Journal

[badgergrl]

Hey IP! Great workout last night...arm didn't really bother me. It's sore today. I'm continuting to ice it. Thanks for asking.

 

[badgergrl]

5/10/06

No carb day

11:30: Shake (1 scoop whey + 1 tbsp flax oil)
1PM: chicken breast, 1 oz almonds
4PM: 1 cup broccoli, 1 can tuna
7:00: shake (1 scoop whey in water)
9:00: chicken breast, 1 cup broccoli

10PM: Tris & Calves

seated french press w/ curl bar (weight -bar)
20x20, 30x16, 40x12, 20x16

cable pulldowns
40x16, 50x12, 30x20

kickbacks
10x20, 15x14, 12x18

seated calves
45x20, 55x20, 55x20

donkey raises
180x20, 220x16, 250x14, 200x15

11PM: Shake (2 scoops whey in water)
12:30: 1 oz almonds

Totals for Today....
Cals......1555
Protein..225
Carbs....36 (no complex carbs, just from veggies and a few from almonds, protein powder etc.)
Fat.......55
%p/c/f: 60/6/33

Do you think this is good for a no carb day? Or should I add more fats?

 

[iceprincess]

WOW - how did you feel after yesterday's low carb day? Tired, dizzy, any headaches?

 

[badgergrl]

Actually, it wasn't too bad. I was kind of tired and sluggish in the middle of the day, but I got my energy back in time for my workout. Today is another low day, so we'll see how I feel by tonight. Carbs again tomorrow. Woo hoo!!!

 

[badgergrl]

5/11/06

11AM: 30 min cardio..220 cals burned

12PM: 2 whole hb eggs, 2 egg whites
2PM: .5 oz almonds
3:30: 1 cup green beans, lemon pepper tuna pouch
6:00:shake (1 scoop whey in water), 1 oz almonds
9:00: 5 egg whites w/ mustard

10PM: Shoulders & Bis

db press
20x20, 30x12, 35x10, 25x14, 20x12

cable fly side raises
10x18, 15x12, 10x14, 10x12

barbell curls
20x20, 30x16, 40x12, 30x14

hammer curls
15x10, 15x10, 15x8

preacher machine
30x16, 35x12, 25x12

I definitely felt a decrease in strength and in my overall energy due to the lack of carbs. I can't wait for tomorrow.

11PM: shake (2 scoops whey in water)
12:30: 1 oz almonds

Totals for Today.....
Cals.....1325
Protein..168
Carbs...39 (no complex carbs)
Fat......51
%p/c/f: 54/9/37

 

[mermaid]

Orange cranberry pound cake - that sounds good to me right now

Happy Friday, Badger Hope the bicep is better.

 

[badgergrl]

Stay away from it Merme! It is evil

No honestly, it wasn't even worth it.

Thanks for checkin' in. You have a fantastic friday yourself.

 

[nelmsjer]

Enjoy your higher carb day...

 

[badgergrl]

5/12/06

I slept so bad last night. I kept waking up w/ a terrible stomach ache. When I was asleep, I was dreaming of carbs

Yay! 100g carbs today!!

11:30: Shake (1 scoop whey + 1/2 cup oats)
2:30: tuna cakes
These are so yummy. Made w/ a tuna creations pouch, oatmeal, a little mustard. Mix it together and cook in a skillet...few minutes each side.

5:00: chicken breast, 1 oz almonds
8:00: .5 cup brown rice, chicken breast

8:30: Legs
Superset leg extensions/leg curls
50x20/50x20, 60x18/50x20, 70x16/60x15, 80x14/70x12

one legged lunges w/db
15#db x20, 15#x20, 10#x15

lying hack squat machine
115x20, 135x16, 115x18

abductor machine
70x20, 80x20, 90x20

9:30: Shake (2 scoops whey in water)
12:30: small chx, 2 egg whites, 2 tbsp anpb

Totals for today...
Cals....1875
Protein.240
Carbs...123
Fat......44
%p/c/f: 54/24/22

 

[badgergrl]

5/13/06

Another 100g carbs today!!

10:30: 25 min. cardio..200 cals burned

11:15: Shake (1 scoop whey + 1/2 cup oats)