Badgergrl's Journal

[badgergrl]

Went out of town over the weekend to see my brother. I packed all my food, and stuck strictly to the diet. Yay for me!

I enjoyed my carbs this weekend. Tomorrow= no carbs again.

 

[badgergrl]

5/15/06

No carbs today

12:30: Shake (1 scoop whey+ 1 tbsp anpb)
2:45: 1 cup green beans, chk breast
5:45: 1 oz almonds, 6 egg whites
9:00: chk breast

10:00: Chest

the arm thing started giving me trouble again, so I had to take it easy

db flat bench
20x15, 30x12, 35x10, 40x10, 30x12

cable flies
25x20, 35x15, 40x15

incline smith machine
1^25x12.....3 sets

pec deck
30x20, 40x15, 30x18

11PM: Shake (2 scoops whey in water)
12:30: 1 oz almonds

Totals for Today....
Cals......1402
Protein..203
Carbs....43 (no complex carbs)
Fat.......45
%p/c/f: 61/9/30

 

[badgergrl]

5/16/06

Day 2: No Carbs

11:30: 30 min. cardio on empty + abs

1PM: Shake (2 scoops whey + 1 tbsp anpb)
3:30: 1 cup grn beans, chicken breast
5:30: 4 egg whites, 1 tbsp flaxseeds w/ mustard
7:30: approx. 30 steamed shrimp

9:30: Back

bent-over db rows
35x16, 40x14, 45x12, 50x10, 40x12

cable pull-overs
40x20, 50x16, 60x14

seated cable rows
70x16, 90x12, 80x12

wide-grip pull-downs
70x18, 80x14, 90x12

low back machine
115x20, 135x16, 150x15

10:30: Shake (2 scoops whey in water)
12:00: 2 tbsp anpb

Totals for Today...
Cals....1376
Protein.213
Carbs...48
Fat......38
%p/c/f: 64/11/26

 

[scorpiogirl]

Daaaannnng, Girl! Your no carb days are NO JOKE!!! lol


I went back a couple of pages to catch up and saw the lying hack.....that was one of my favorites and this gym doesn't have one

....I'm jealous!

 

[badgergrl]

I just want to let you ladies know that I've decided to compete. I've been thinking about it this whole time I've been dieting, and I finally decided....what the hell?

The show I picked is July 8th. So, I have 8 weeks to be comp ready. Not much time, but I think I can be ready then. It's a pretty competitive show, but the timing is on and it's the closest to me. Plus, I figure I will get the best learning experience from competing against the best. I'm going to be competing in the bb class...I'll be lightweight.

I'd really appreciate tips, critiques and everything, especially from those that have done a show. The only people I have helping me at home are guys, which kind of sucks... but I don't know any females that compete.

I'll post new pics soon....

 

[Sassy69]

Which type of competition - figure or BB? And considerations for suits, etc....

 

[badgergrl]

Daaaannnng, Girl! Your no carb days are NO JOKE!!! lol


I went back a couple of pages to catch up and saw the lying hack.....that was one of my favorites and this gym doesn't have one

....I'm jealous!

The no carb days haven't been too bad yet. I think knowing that I carb up is coming soon really helps me mentally. There's no way I could do more than a few days of it, though. I'm excited to see what kind of results the carb cycling brings me.
I like the lying hack squat a lot too. Especially since I'm trying to do higher rep exercises, things like the leg press and squats don't really work as well.

 

[badgergrl]

Which type of competition - figure or BB? And considerations for suits, etc....

Hey Sass! I'll be competing in the BB division. It's funny cuz I was looking at pics from last year's show, and there's not a whole lot of difference between some of the figure and BB girls' physiques. But the girls that actually placed in the figure division obviously had less muscle.

I haven't found a suit yet. I'm going to check out some of the links in the competition sticky. $ is a bit of an issue, so that's really gonna dictate what I end up with. Any suggestions on styles?

 

[badgergrl]

5/17/06

100g Carb Day (Yay!)

11:30: 30 min. cardio on empty....250 cals burned

12:30: Shake (1 scoop whey + 1/2 cup oats)
2:30: .5 cup brown rice, chicken breast
5:30: 1 cup broccoli, chicken breast
8:30: .5 cup brown rice, chicken breast

10PM: Triceps & calves

french press w/ curl bar
20x20, 40x16, 50x14, 30x18

cable pull-downs
30x20, 40x14, 30x18

kickbacks
15x15, 15x15, 12x14

seated calf raise
45x20, 45x30, 55x20

45 degree calf machine (?)
180x20, 200x20, 220x14

11PM: Shake (2 scoops whey in water)
12:30: 1 oz almonds

Totals for Today...
Cals.....1470
Protein.184
Carbs...122
Fat......27
%p/c/f:52/31/17

 

[sbt2082]

I just want to let you ladies know that I've decided to compete. I've been thinking about it this whole time I've been dieting, and I finally decided....what the hell?

The show I picked is July 8th. So, I have 8 weeks to be comp ready. Not much time, but I think I can be ready then. It's a pretty competitive show, but the timing is on and it's the closest to me. Plus, I figure I will get the best learning experience from competing against the best. I'm going to be competing in the bb class...I'll be lightweight.

I'd really appreciate tips, critiques and everything, especially from those that have done a show. The only people I have helping me at home are guys, which kind of sucks... but I don't know any females that compete.

I'll post new pics soon....

YEAAAA!!! Congrats on deciding to compete and best of luck to ya as well!