Badgergrl's Journal

[badgergrl]

5/7/06

12PM: Shake (1 scoop whey + 1/2 cup oats)
2PM: .5 cup brown rice, chicken breast
5:30: 8 egg whites, 1/2 cup oats
9:00: 1 cup broccoli, chicken breast

 

[getnfit06]

Hey girl, lookin' good!! Have a great Monday!

 

[badgergrl]

Thanks gf!!!

So, I decided the whole carb deplete thing is a dumb idea. I'm just going to go right into the carb cycling. So today I start at 100g of carbs. Woo hoo!

Off to do cardio.....

 

[iceprincess]

Hope you have a fantastic MONDAY!! Best of luck with the carb cycling and ENJOY those 100grams today!!

 

[badgergrl]

5/7/06

12PM: Shake (1 scoop whey + 1/2 cup oats)
2PM: .5 cup brown rice, chicken breast
5:30: 8 egg whites, 1/2 cup oats
9:00: 1 cup broccoli, chicken breast

12:00: finished off the anpb jar.......(adios!) + some orange cranberry poundcake

See, this is my problem w/ pb...I think it triggers my cravings for other food, and I just can't stop.

 

[badgergrl]

5/8/06

No more cheating for me.
Med. carb day

12PM: 30 min HIIT cardio + abs
1PM: shake (1 scoop whey + 1/2 cup oats)
3PM: 1 cp broccoli, lemon pepper tuna pouch
5:45: shake (1 scoop whey + 1/2 cup oats)
9:00: 5 oz yam, chicken breast

10PM:Chest

Well, I had a shitty workout tonight because I have a little injury in my bicep, right around the elbow. I guess I pulled one of the tendons or something, but I couldn't do anything tonight. By the time I left the gym it was throbbing. I tried going really light, but the range of motion used for chest just really bothers it. Not cool

flat bench db: 20x20, 35x12, 45x10, 20x16
pec dec:40x20, 50x15, 60x15, 60x15

11PM: Shake (2 scoops whey in water)
12:00: 1 oz almonds

Totals for today.....
Cals.....1435
Protein.181
Carbs...110 (this includes veggies too)
Fat......28
%p/c/f: 54/28/19

 

[badgergrl]

5/9/06

Another 100g carb day

10:30AM: 30 min cardio....200 cals burned + abs

11:30: Shake (1 scoop whey + 1/2 cup oats)
2:30: 1 cup broccoli, chicken breast
5:30: 5oz yam, chicken breast
8:00: 6 oz yam, chicken breast

9:30: Back
started switching up the workouts a bit this week, doing lower weight and higher reps, much quicker pace, less rest between sets

wide grip pulldowns
70x20, 80x16, 90x12, 80x14

bent-over db rows
35x12, 40x10, 45x8

pull-over machine
45x20, 70x12, 55x14

seated cable rows
70x18, 80x15, 90x12

low back machine
85x25, 100x20, 115x18, 130x15

the elbow/bicep thing didn't give me too much trouble icing it again tonight

10:30: Shake (2 scoops whey in water)
12:00: 1 oz almonds

Totals for Today....
Cals......1454
Protein..185
Carbs....113 (including veggies)
Fat.......27
%p/c/f: 54/28/18

 

[scorpiogirl]

Sorry to hear about the bicep....that SUCKS!!!!

 

[badgergrl]

Thanks Scorp! I iced it last night...feels ok today. Hopefully, it won't bother me while training tonight. I'm going to be really pissed if it messes up my workouts this week.

 

[iceprincess]

How did your workout go last night? How is your arm feeling today?