Badgergrl's Journal

[badgergrl]

4/14/06
So glad it's Friday...

No Training today

12PM: 30 min. cardio on empty stomach + abs

1:30: MRP
3:45: 6 egg whites, 1/2 cup oatmeal
6:30: 1 cup broccoli, 1 can tuna
9:45: 1 cup broccoli, 1 can tuna
12:30:2 tbsps nat pb

Totals for Today....
Cals........1270
Protein....154
Carbs.....89
Fat........30

%p/c/f: 51/24/23

 

[getnfit06]

4/14/06
So glad it's Friday...

12PM: 30 min. cardio on empty stomach + abs

1:30: MRP

Great Job!!!!!!! I need to do some of that soooo bad!! Maybe next week

 

[badgergrl]

4/15/06

12:30: Protein shake....1.5 scoops whey + 1/2 cup oatmeal
2:30: 1/2 cup brown rice, 1 can tuna

4PM..Gym: Legs & Biceps

5:30: Protein Shake
8:45: 1/2 cup brown rice, shrimp
12:00: 4 egg whites, small salad
3:00: 2 tbsp nat pb

Late night

Totals for Today
Cals.......1695
Protein...183
Carbs....171
Fat.......34

%p/c/f: 44/38/18 wtf?!

 

[badgergrl]

I've been journaling for almost a month now, so I thought I'd do an update on my progress:
Scale weight hasn't budged....still at 135
Still haven't got the bf tested
I definitley feel like I've lost fat, though, and put on a little more muscle.

Here are some pics to compare to the originals..

 

[que_66]

I've been journaling for almost a month now, so I thought I'd do an update on my progress:
Scale weight hasn't budged....still at 135
Still haven't got the bf tested
I definitley feel like I've lost fat, though, and put on a little more muscle.

Here are some pics to compare to the originals..

DAYUUUUUUMMMMMMMMM UR HAWWTTTTTTTT!!!!!!!

 

[getnfit06]

WOW!!!

 

[*Bunny*]

I've been journaling for almost a month now, so I thought I'd do an update on my progress:
Scale weight hasn't budged....still at 135
Still haven't got the bf tested
I definitley feel like I've lost fat, though, and put on a little more muscle.

Here are some pics to compare to the originals..

Looks like someone got a tan There are more pics here to reference than the originals but looking good ... leaning out.

Nice work girl!

Back looks bigger though, esp. in lat region compared to originals.

Keep up the great work

 

[*Bunny*]

^^ bump ... check out her pics ladies

 

[badgergrl]

Thanks for checkin' me out....... I need the feedback. It's hard for me to gauge my own progress sometimes.
I do feel like my lats have grown. It's funny because they keep cramping up. Does that ever happen to anyone else? It's always at the weirdest times too

 

[iceprincess]

Awesome Pics Badger! Your back looks great, it is REALLY leaning out and GROWING!! Keep it up girl!