bader85's 2012 Contest Transformation Log

[bader85]

Bader, awesome job bro!
Always Love seeing a Tall fella like me hittin it hard!
(people dont realise how hard those extra 5-6 inches we have to move the weights are!!!)
My leg workout today will be fueled by your results as inspiration! Cant wait!!!

Sent from my SCH-I510 using EliteFitness

Thanks man. Really appreciate it. Go kill it.

 

[RachelM]

Hey Bader, how's it going in here...

 

[wcjcMr.O]

Hey bro. Just stoppin by to wish you luck!!! keep killin it. I was liking the high volume for u that u were doin. Hope all is well man

 

[zedhed]

Hey bader, how you doing bigguy?

 

[RADAR]

Don't you start slacking on us now!

 

[bader85]

Hey guys.. had a busy weekend. Drove down to Utah for my birthday. And my business is finally getting busier.

Went to see my chiro too.. man I was out of wack bad! My right leg, ankle, calf, back of the knee and hamstring.. and the most painful my left clavicle was out affecting my left arm strength bigtime. I was icing myself for two days.

As for workouts.. I used my bro-in-laws mini gym downstairs.. we did a lot of powerlifting movements, but i couldn't tell you how much or everything.

Today I did fasted cardio.. 15 minutes stairs, 15 minutes stationary bike. My legs are wobbling, feh. I'll see if I can make it to the gym tonight, but I have a few appointments.

 

[dmk777]

Hey Bader. Hope you had a great birthday

 

[Colstreamer]

Happy birthday for Sunday bro. Sorry it's late...


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Defeat is the stepping stone to victory.

 

[bader85]

Thanks.. I really did! Saw a lot of family, ate a lot of good food. We went to a hawaiin joint on Saturday, Texas Roadhouse on Sunday. Mmm.. beef.

And I weighed myself on Sunday I was 242, I'll weigh again today though..

After eating kind of not so much on my diet this weekend, I was suprised to feel really good and actually felt like I looked leaner in the mirror.. maybe a huge carb (and I'm talking huge ) was what I needed.

 

[RADAR]

Happy Birthday man, sometimes you need a good carb load to jumpstart everything.