bader85's 2012 Contest Transformation Log

[dmk777]

Now that sounds like my kinda Birthday bash , and it's always great to see the family.
Glad you had a super Birthday

 

[gymjunkie09]

Happy Birthday man, sometimes you need a good carb load to jumpstart everything.

Yeah mines been goin on for a week now lol

 

[psizzle_8]

Hope all is well over here!

 

[LetsGrow]

Happy belated bro!

 

[bader85]

Thanks everyone. headin to the gym now.. I feels like a while.. Ugh

 

[johnnyrockit8665]

Happy B day Badar!

 

[bader85]

Workout 3/27/12
Short chest day

WU elliptical 5 mins

Decline bb bench:
Bar warm ups
115 x 12
165 x 12
185 x 11 drop
165 x 10drop
135 x 15 go higher next time on max misjudged my lack of working out

Incline db press:
35 x 12
45 x 12
55 x 10 drop
40 x 12
35 x 12

Sadly that was it before spinning started. My car didn't start so the wife had to come get me then go so it took 20 mins

Spinning class for an hour. Dear god why do I put myself through that shit? Cause I love it.

Ps. I weigh 241. Don't ask me how my diet has been crazy bad. My arms shrunk almost a half an inch.. Awesome

 

[Colstreamer]

Workout 3/27/12


Ps. I weigh 241. Don't ask me how my diet has been crazy bad. My arms shrunk almost a half an inch.. Awesome

^^ B mate, you crack me up! "awesome" f*kin classic!


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Defeat is the stepping stone to victory.

 

[RachelM]

Sadly that was it before spinning started. My car didn't start so the wife had to come get me then go so it took 20 mins

I thought you meant your head started spinning...

I was going to say too much celebrating!!!

Anyhow, happy belated Birthday Bader

 

[zedhed]

LOL bader your killa bro.
Happy BDay belated.

So how you doin man?