bader85's 2012 Contest Transformation Log

[gymjunkie09]

Good improvement, morning cardio would make a huge difference, i know everyone hates it but the rewards reap the benefits!

most definitly, my diet has been suspect...not bad but not as strict as I would like it and am fasted is keeping things in check for me

 

[Colstreamer]

most definitly, my diet has been suspect...not bad but not as strict as I would like it and am fasted is keeping things in check for me

I'd do am fasted cardio but I don't really have the time, I work 12 hours a day + 2 hours travelling gives me sweet FA in terms of time. If I awoke earlier I wouldn't get enough sleep. And I don't really think I get enough as it is!

 

[bader85]

Decided to take a rest day. I'm sore as hell from the last two days. I like it!

 

[gymjunkie09]

I'd do am fasted cardio but I don't really have the time, I work 12 hours a day + 2 hours travelling gives me sweet FA in terms of time. If I awoke earlier I wouldn't get enough sleep. And I don't really think I get enough as it is!

damn that sucks bro, why don't you move closer to work? life is too short to be wasting 2hours a day just to get to work to work another 12

 

[Colstreamer]

damn that sucks bro, why don't you move closer to work? life is too short to be wasting 2hours a day just to get to work to work another 12

Because I work in the most expensive area in the UK for housing. I can't afford to live any closer. It wasn't quite so bad at work till recently (thanks London Olympics!) I'm looking for a new job and I've got a little plan in the works which could see me not having to work...

 

[gymjunkie09]

Because I work in the most expensive area in the UK for housing. I can't afford to live any closer. It wasn't quite so bad at work till recently (thanks London Olympics!) I'm looking for a new job and I've got a little plan in the works which could see me not having to work...

damn bro, don't hold out I don't wanna work either lol

 

[RADAR]

damn bro, don't hold out I don't wanna work either lol

i was forced outta work( my own business due to glaucome)
I have two gyms where i train members and get free admission, but when time is a faxtor I go nextdoor to my Deceased parents

house i was lucky to find a gym that went out of business so i bought almost everything, I love my Squat rack.

Dumbell rack goes up to 200lbs and it's all york.

 

[psizzle_8]

Good luck to you bader, I'm excited to see you make another run for it this year. You were an awesome 'opponent' last year (I use that term loosely because we were all helpful with each other), I'm pullin for you

 

[Colstreamer]

damn bro, don't hold out I don't wanna work either lol

I'm trying to set up a hair salon with my GF who is a very good hairdresser but knows nothing about running a company whereas I ran my own company from 2005-2008

 

[gymjunkie09]

I'm trying to set up a hair salon with my GF who is a very good hairdresser but knows nothing about running a company whereas I ran my own company from 2005-2008

nice, so its almost like pimping her out? lmao