Back to the basics

[PolishHammer1977]

Are you boxing too?

 

[Lord_Suston]

also short sprinting sessions after back/traps and delt/tris. I will most likely box on my rest days to help in flexability and active recovery. short intense rounds, probably go to 2minute rounds for five rounds on heavy bag, then 2 rounds on mits and two shadow boxing about 18 minutes total ring time and 9 minutes rest for a whopping total of 27minutes for cardio

 

[Thaibox]

At 2 on 1 off, where did you place the rest days?

first time doing chest and bis together

How do you like doing this? Are you hitting your bis better now that they aren't getting pre-ex by back?

 

[PolishHammer1977]

weighted gloves?

 

[Lord_Suston]

Hammer I am going to be using 14oz-18oz gloves to workout with. Also, I will be shadow boxing with wraps on and doing ring footwork with boots

Thaibox looks like this
D1 back/traps sprint
D2 Chest/bis
D3 rest/box
D4 Delts/tris Sprint
D5 Legs/calves
D6 Box
D7 Repeat or rest depending on how I feel