Back to Squatting again...10-16-02

[b fold the truth]

Started squatting again yesterday trying to get adjusted to a few new concepts in my training.

Box Squats All Raw
275 and med bands wrapped one extra time x 2 x 8 sets
445 x 2
495 x 2 PR and fairly easy

Speed Pulls off a 4" block
315 x 1
365 x 1
415 x 1

Pull Throughs
Heavy Band x 10 x 2 sets

Glute Ham Raises
BW x 5 x 2 sets

Standing Pull Down Abs
50 x 20 x 2 sets

Seated Calf Raises
45 x 50
45 x 35

CoC grippers
#1 x 20 with each hand, messed around lightly with the others

B True

 

[b fold the truth]

Few Video Clips

1st Set of Box Squats

445 x 2

495 x 2...PR!!!

415 Deep Pull...Cheese commentating

GHR's...negative ONLY...hard

 

[b fold the truth]

Here is a "funny". Cheese used 197 plus the heavy and medium bands and had never used that much band tension before. He did not realize how much that the bands can controll you when you take them off the racks...lol...

Cheese Funny

And Cheese at the bottom of the box...

We keep finding these all over the place

Enjoy

B True

 

[skaman607]

is a deep pull sort of like a stiff legged deadlift?

 

[CrimsonKing]

Awesome stuff as always BFold! Thanks for the clips!

 

[louden_swain]

B Fold,

I also performed heavy box squats on 10-16-2002. Today, my hips and quads are shot to hell. Keep up the good work!

 

[the People's Champ]

"C'mon. let's go baby, GO!!"

KEERASSHH!!

 

[b fold the truth]

is a deep pull sort of like a stiff legged deadlift?

I was standing on a 4" box when I did them...

B True

 

[bignate73]

i gotta get a box to start doing these.

my gym doesnt have dick in the way of peripheral equipment.

any specs i should know about for said "box"? height, thickness of material?

 

[coolcolj]

just stand on a Reebok step


I just use a Podium at my gym if I need anything elevated