B-5 Pantothenic Acid dosing

[JoNeS]

Just picked up some b-5 today and wanna start it for my acne. How should I dose it?

Also will be starting my PCT in 4 weeks. Should I bump / change the dosing for that. thanks

Also this shit is water-soluble right? So theoreticaly I could take 20g's a day and I wouldn't reach toxic levels right?

 

[dr0832]

take 10g a day if you have pretty bad acne. Break it up in to 5 doses a day. If your acnes not as bad, take 5g a day. If its just mild acne 2.5g a day will work. After about 1.5 months split the dose in half. This shit only works while your taking it. Its not gonna make acne go away and never come back or anything like that. Also you may break out worse after about a week of using it, but then right after that you should see a noticeable improvement. Actually 30 minutes after taking the first dose you will notice your skin is oil free.

 

[RADAR]

Correct! I've had to go that high to get things under control. After that you can drop to a maintainence dose.


RADAR

 

[gonelifting]

Just ordered 6 bottles and I already been taking the guggla... stuff. I`m prepared. lol

 

[JLAWz]

I started taking 10g. about a month ago. It has helped better than anything else that i've tried!

 

[heregothere]

ditto. i actually found pills w/ 1g per cap, so they're not even a pain in the ass to take.

 

[Little Rage]

anyone have some cheap sites for this stuff?