As Promised, Makavelli's Cycle and Diet

[jumpshot]

I've been keeping up with this thread for a long time.

Great info, thanks bro.

You should have way more k for all the time you spend in this thread.

 

[Makavelli]

I've been keeping up with this thread for a long time.

Great info, thanks bro.

You should have way more k for all the time you spend in this thread.

Thanks bor.

Hulk in the pics I was about 4%. Right now I'm around 6.

 

[anabolicrombie]

Hey mak, when u do the ckd, how many g per lb or protein do u take in, and what is the percent of your diet from protein and fat?

 

[Makavelli]

Hey mak, when u do the ckd, how many g per lb or protein do u take in, and what is the percent of your diet from protein and fat?

When I use the ckd, as I am now since I switched over to it, I eat 75% fat and 25% protein. I have to eat very low calorie right now, which is 2400 cals for me, because I'm in the process of shrinking down. It comes out to about 150 grams of protein. Some days it's less because I'll eat all fat meals. Just drink flax oil. I'm about 195-198 now so that's only .75 grams per lb. I'm not exactly sure how much I weigh now because I only weigh myself once a week.

 

[letsrun4it]

is 200# really too big to do modeling/tv work? sheesh

 

[Makavelli]

is 200# really too big to do modeling/tv work? sheesh

For what I want to do yes it is. I would dwarf the other actors if I stayed at this size. I don't want meathead roles, so I'll do what I have to do.

 

[anabolicrombie]

When I use the ckd, as I am now since I switched over to it, I eat 75% fat and 25% protein. I have to eat very low calorie right now, which is 2400 cals for me, because I'm in the process of shrinking down. It comes out to about 150 grams of protein. Some days it's less because I'll eat all fat meals. Just drink flax oil. I'm about 195-198 now so that's only .75 grams per lb. I'm not exactly sure how much I weigh now because I only weigh myself once a week.

Thats a shitload of flax lol, so if i werent trying to shrink down, would something like 65% fat and 35% pro work, also how this effect your energy level?

 

[Makavelli]

Thats a shitload of flax lol, so if i werent trying to shrink down, would something like 65% fat and 35% pro work, also how this effect your energy level?

The amount of calories determines whether I shrink down or not, not the protein. You still need to eat 75% fat and 25% protein. Otherwise it will take you longer to get into ketosis or you might not get in at all.

I feel better on a ckd than I do on a high protein, mod fat, low carb diet.

 

[anabolicrombie]

oh ok i see, well im gonna give this a try and i will let you know how it goes, thanks for clearing that up

 

[iHulk]

The amount of calories determines whether I shrink down or not, not the protein. You still need to eat 75% fat and 25% protein. Otherwise it will take you longer to get into ketosis or you might not get in at all.

I feel better on a ckd than I do on a high protein, mod fat, low carb diet.

how do u know when your body goes into ketosis?