As Promised, Makavelli's Cycle and Diet

[racoon_city]

mak thanks for the info.

how do you get that much flax in w/out gagging?

 

[Makavelli]

mak thanks for the info.

how do you get that much flax in w/out gagging?

You just have to be a sick individual...

Seriously there's no way to make it easier.

 

[racoon_city]

dont you lose muscle on this diet? i cant stand to lose muscle nevermind being constantly " flat" even on gear. whats the trick to make this diet work out in ones favor?

 

[Makavelli]

dont you lose muscle on this diet? i cant stand to lose muscle nevermind being constantly " flat" even on gear. whats the trick to make this diet work out in ones favor?

It's harder to lose muscle on a ckd than it is on a normal high protein, mod fat, low carb diet. Being in ketosis actually spares lean body mass.

 

[letsrun4it]

Sorry if I missed this somewhere...but how tall are you and how much do you weigh (on a normal day) these days?

 

[LT3]

bump

 

[Makavelli]

Sorry if I missed this somewhere...but how tall are you and how much do you weigh (on a normal day) these days?

I'm 6'0" and in the pics I was 200 lbs. I'm actually reducing my size right now to get into film, tv, etc.

 

[Pro80]

To what weight will you come down mak?

 

[Makavelli]

To what weight will you come down mak?

185 to 190. I'm not sure. It depends how I look when I get to 190. If I'm not satisfied I'll drop down more until I am.

 

[iHulk]

mak whats your BF% at?