Are almonds good for us

[Auotone]

I seem to be getting addicted to almonds I like to buy them raw and then snack on them while I'm watching TV
is this a good healthy option or am I eating too much of them. Some days I will eat like one or two cups in one setting. Just worried about calories

 

[stevesmi]

you need to cycle off of almonds or you can develop a nut allergy. i know cause i did myself

 

[JasonPriest]

almonds are very good for you just don't eat too many

 

[the_alcatraz]

i think almonds are good for you an you can eat them year round no problem

 

[BodyMonster34]

bro i eats nuts and not just kind yo thinkin of

dude on tanker always brings his nuts on board

 

[ceo]

bro i love almonds with my protein

 

[Vadim Fedorov]

They are absolutely, very healthy for you, make sure they are organic and raw

 

[SteveMobsterG]

I seem to be getting addicted to almonds I like to buy them raw and then snack on them while I'm watching TV
is this a good healthy option or am I eating too much of them. Some days I will eat like one or two cups in one setting. Just worried about calories

Adjust the overall diet to compensate

 

[ballin2504]

Just don’t over do it. But yes they are a healthy option.

 

[Tiger Salman Khan]

Yes....3-4 almonds daily would be great for health....