anyone know how lean eye of round is?

[audiophyle]

is eye of round steak a good choice for a clean bulk?

 

[Daisy_Girl]

Yes. Here is some info I have for it. Someone else please post if you have different ones.

4oz Lean Eye of Round contains:
198 Cals
32g Protein
0g Carbs
6.5g Fat
78mg Cholesterol
70mg Sodium
0g Fiber

 

[audiophyle]

thanks! Looks like a damn good bulking food

 

[Toozee]

I believe it's the leanest cut you'll find.

 

[Babyfaced Assassin]

good for cutting too i should imagine

 

[sawastea]

http://www.calorieking.com

 

[Daisy_Girl]

www.calorieking.com has numbers a little different than the ones I posted, but was not off too bad.

I eat eye of round almost every day and love it! I just grill it on my Foreman Grill. I usually put some kind of seasoning on it, but it doesn't really need it. Tiny dips in BBQ sauce is good too. But like I said, it doesn't really need anything. Red meat is yummy.

 

[bifteck]

i worked in the meat dept at a grocery store for 5 years, eye of round is by far the leanest of beef cuts