Anyone Have Any Good Formulas For Calculating The Right Amount Of Cals For Bulking/Cutting/Maintaining?

[ShowKidd]

i have read that,

10-13 cals per lb bodyweight for cutting
13-15 cals per lb bodyweight for maintaining
15-18 cals per lb bodyweight for bulking


anyone have any cool formulas for calculating macros and what not?

 

[poysyn]

Re: Anyone Have Any Good Formulas For Calculating The Right Amount Of Cals For Bulkin

I wouldn't go by those numbers..there were some good calculators posted here by pintoca and another member that are a little more realistic then 10x your body weight

 

[Faizakafez]

i use the harris bendict formula

i calculated my lbm and my desired lbm and eat according to the maintence cals of my desired weight or easier way is 500 or maintence and adjust