anyone got killer core workout?

[CoBra666]

or just the basic weighted situps, with a twist, leg raises etc.. and. and i dont mean compounds either. core specific

 

[miked8c]

Take an oly bar. Throw on some 25's. Use the bar as you would an ab wheel, you'll feel these.

 

[moya]

heavy ass goodmornings...

 

[CoBra666]

yeah, well aside from the basic various situps and leg raises i do a core specific workout after legs due to the similar movements. my core ones consist of overhead squats, suitcase squats, one leg db row, and a strait arm plate raise. goodmornings are apart of my leg routine also. if it works out that im on say a chest/tri workout and its been 2 days since legs/core i will do the basics: weighted situps, twists, leg raises, weighted plank.. i guess thats about it. just seeing what others are doing for core. i can def add that oly bar roll

 

[themondtster]

On my chest day I used to do decline situps using a plate. Start with a pullover, pull it in and sit up, at top press it back out forward. Tried it with a left right twist at top but I didn't like it when I was using 45 plate.... just stuck to pullover and press.

from my Transformer Prime

 

[CoBra666]

i like that. my mid week core day usually falls on chest/tri (which is tonight) so ill try that

 

[rustilldown]

Hang from a Pull up bar lift legs up until forming a 90 with your body , then proceed to twist legs from one side to another.., I call them window washers, these are insane

 

[joeblow12345]

Standing band crunches or rope crunches with as much weight as possible and keep reps between 20-50. Sometimes I even do a set of 100 to finish. I try to use between 70-120 lbs of resistance.

Sent from my DROID BIONIC using EliteFitness

 

[C0LUMB0]

bbbbump

 

[the.gladiator1987]

i agree with rustill, window washers are insane, i would just do variations of the hanging leg raises