Anyone else try lunges

[01damian]

I've never done lunges before but said what the heck let me try it for the first time. I'm getting a good 90 degree angle band when I go down and do the lunges. I'm also doing the lounges where you put the bar up on your shoulders like you're squatting and then try to get your knees as close to the ground as possible. The next day my butt was so sore I couldn't believe it

 

[stevesmi]

yes on leg days i usually do a couple sets of lunges

 

[the_alcatraz]

I do lunges on leg days but I also do them on days off like when I'm just rest I'll bang out 20 lunges, it keeps your legs thick and strong

 

[BodyMonster34]

bro i do lunges on tanker during break, up and down starboard side. co-workers laugh at me but keep me in shape

 

[JasonPriest]

I don't do them enough, they are great for glutes and hammies

 

[Tiger Salman Khan]

i do set of lunges everyday ...

 

[SteveMobsterG]

I've never done lunges before but said what the heck let me try it for the first time. I'm getting a good 90 degree angle band when I go down and do the lunges. I'm also doing the lounges where you put the bar up on your shoulders like you're squatting and then try to get your knees as close to the ground as possible. The next day my butt was so sore I couldn't believe it

More people need to do them.

 

[Vadim Fedorov]

Continue doing it, legs will get stronger and pain will go away

 

[ballin2504]

Yes lunges are a great asset for building

 

[RoySimpson]

Lunges are great for building leg strength.