Any good sites for info on HIIT?

[FatRat]

Im looking for some good articles on HIIT, and in particular a comparison with traditional cardio when it comes to catabolism Vs fat burnt etc.

Anyone good any good sites in their favorites before I turn to Google...? Thanks

 

[overhead]

http://www.musclemedia.com/training/hiit.asp

 

[Griz1]

http://www.hussman.org/fitness/bfl.htm

 

[FatRat]

Thanks guys

Hmmmm, two sites linked to EAS, I’d rather hear something independent…

 

[Griz1]

Sorry but it's the fashion right now.

There is/was a good article on HIIT in Men's Health & Fitness (or whatever that "popular" one is), about HIIT interval training with several looks at various routines. I'm sure if you went to the website and did a search you'd find it. It's about interval training really and I've seen it in print and on their site.

I've mixed some of what they talk about into cardio before and it does seem to work/help with loosing bad poundage.

To my knowledge there was no link to EAS (expensive-assed-shit).