Another Fun Sunday...8-18-02

[b fold the truth]

Been under a lot of stress lately so I was not for sure how my workouts would go. Was tired and had spent the entire day on the road before I lifted... All in all not to bad...here are the highlights...

Deadlift
warmups
500 x 11

Standing Calf Raises
135 x 10
185 x 10
235 x 10
285 x 10 PR
185 x 10

Clean and Press (one clean)
135 x 10
157 x 8
179 x 6
201 x 4

Sled Drag for speed (light)
135 x 50' x 5 sets with 30 seconds rest between sets

Tire Flip
1,000 pound tire x 3 flips PR

Dbell Hammer Curls
40's x 6 x 4 sets

Incline Tate Presses
40's x 6 x 4 sets

B True

 

[b fold the truth]

I think that I will get 15-17 on contest day with a belt on...and if I can get my head on straight and show some intensity...

500 x 11

Need to up the volume and weight on my presses for sure...

201

The tire flip is fun when the tire is wet and so is the ground...lol

Tire Flip

B True

 

[Lord_Suston]

yo B what's going on??? I haven't been on in a few days, sorry man I had the MCATS and then I got blitzed all sat and sunday's hangover was legendary.... the numbers don't look bad, but what's the deal with the lack of motivation???

 

[b fold the truth]

yo B what's going on??? I haven't been on in a few days, sorry man I had the MCATS and then I got blitzed all sat and sunday's hangover was legendary.... the numbers don't look bad, but what's the deal with the lack of motivation???

All in all it was pretty light and I was surprised I got what I did on the deads. I just have a lot on my mind at the moment but will be fully back into "mode" quickly.

B True

 

[Lord_Suston]

keep it up with thw weights every week you are setting pr and you make it sound easy......

New Pr 235 inclinebench for 8 reps (natural) sat, bw 186

 

[b fold the truth]

I keep getting stronger despite myself... Once I get this sleep thing down and relaxing a bit....I should be doing swell...

B True

 

[Deciever1]

nice work. are you feeling any better? i hope so.

as for relaxing, take some kava kava on your day off or something and go sit in a nice warm bath

 

[gettinlarger]

Quality numbers B. Hope you're in that mode again soon man.

 

[Ingram]

Deadlift
warmups
500 x 11

That's just sick!

 

[Deciever1]

now that i watched the deadlift video... wow thats just wrong