Annie's first log

[annieree]

Last night did weights and then 30mins cardio.

Run for 16 mins (bit faster than last time - but couldn't keep going for 20 mins).
Walked up hill for 14 mins grad 4%

Weight 165lbs - slow but steadily down

 

[Gymgurl]

Morning hun.......Im off to run as soon as the kids bus comes.....

 

[annieree]

Morning hun.......Im off to run as soon as the kids bus comes.....

Hello - hope you enjoyed the run.

I am will be doing running a couple of mornings a week, as of next week. Now that I am capable of jogging round the block without passing out I'll have a go at that before work.

 

[Gymgurl]

I noticed your time is increasing....great job!

 

[annieree]

Hurt my knee whilst doing squats.

 

[Gymgurl]

Then have someone check your form and you can do a 1/4 squat which is better on my knee....but you can avoid them and do something else....Don't kill your knee....

 

[Ilk]

Hurt my knee whilst doing squats.

Hey!!! Do what GG said!

Hope you're well!! Diet looks good.. keep it up!!

 

[annieree]

Then have someone check your form and you can do a 1/4 squat which is better on my knee....but you can avoid them and do something else....Don't kill your knee....

cheers I'll give the squats a rest for a while.

Will the rowing machine be okay?

Hi Ilk! Hope your feeling more awake now!

 

[Gymgurl]

Should be fine.....great cardio

 

[Ilk]

cheers I'll give the squats a rest for a while.

Will the rowing machine be okay?

Hi Ilk! Hope your feeling more awake now!

A little thanks Annie!!

Taking it easy today..

Rowing machine is fine.. Great for allover