Annie's first log

[Ilk]

Didn't manage to go to the gym on Tuesday - washing machine broke down and 'the man that can' didn't turn up till 9.30pm!

Anyway went to the gym last night did bike, rowing and 35 minutes on the cross trainer, did that rather than the running as I felt my knee a bit - not bad, just enough to remind me it was there.

Carbs were really low, so I've added 1/2 cup of oats for breakfast, and have only 3 egg whites rather than 1 whole egg and 4 egg whites.

Good Good Sista!!!

Be easy on the knee still.. Don't run until you're fully confident about it..

HOPE YOU HAVE A FAB DAY!!!

Nice and cool weather for once here!

 

[annieree]

Good Good Sista!!!

Be easy on the knee still.. Don't run until you're fully confident about it..

HOPE YOU HAVE A FAB DAY!!!

Nice and cool weather for once here!

I was going to go for a walk lunchtime, but looked out the window and decided it would be safer in doors - its going to throw it down at any minute and I got wet enough earlier!!!!!

So, as my days are messed up I'm going to go to the gym tonight, and Sunday, then I will be back to normal.

Been very slack on the weights this week, and just to top it off my knee feels much better, and now my shoulder has this dull ache!

this whole exercise thing is a real pain

 

[Ilk]

I was going to go for a walk lunchtime, but looked out the window and decided it would be safer in doors - its going to throw it down at any minute and I got wet enough earlier!!!!!

So, as my days are messed up I'm going to go to the gym tonight, and Sunday, then I will be back to normal.

Been very slack on the weights this week, and just to top it off my knee feels much better, and now my shoulder has this dull ache!

this whole exercise thing is a real pain

I know same here too.. Dark and cloudy!!

Start back on the weights monday,

You do stretch after workout????

Maybe it was the added pressure..

 

[annieree]

I know same here too.. Dark and cloudy!!

Start back on the weights monday,

You do stretch after workout????

Maybe it was the added pressure..

I'm very good, always warmup, warmdown and stretch!

It may have been the rower - I did more than I've done in months on that on Wednesday.

Nearly time to go home! Must remember to get my legs waxed - I'm seeing my bf for the first time in 4 weeks tomorrow and I look like a gorilla!!!!!

 

[Ilk]

I'm very good, always warmup, warmdown and stretch!

It may have been the rower - I did more than I've done in months on that on Wednesday.

Nearly time to go home! Must remember to get my legs waxed - I'm seeing my bf for the first time in 4 weeks tomorrow and I look like a gorilla!!!!!

LOL at gorilla!!! Don't think its that bad!!!

Rower.. Yeah seems about right! Now don't over do it!! Relax the shoulder work elsewhere! 4 weeks long time huh!!

Enjoy

 

[annieree]

Been a lazy arse. As

First my knee, then my shoulder, then my neck, just falling apart at the seams! Plus I spent the first part of last week working away and the hotel didn't have a gym! Horrifying!!!

Going to use the bike and cross trainer today, and possibly the rowing machine - see how it goes.

 

[Ilk]

Girl!!! Whats going on! Hows the knee, Shoulder, Neck today?

Cross trainer def! Do that and rowing today.. Neck is prob strained.. Keep it moving..

 

[LuluDeren]

Hi Annieree! I hope you're feeling better.

 

[annieree]

Feeling all better thanks

was completely shattered yesterday after having college on Saturday and Sunday - so no day of rest.

Am off to the gym tonight - going to be a good cardio session - I can feel it

 

[Gymgurl]

Hi ..just checking in!!! Glad your doing better!!