Annie's first log

[annieree]

Friday:
Gym tonight - 10 mins bike to warm up
Stretches
Weights - arms and back
10 mins rower
20 mins cross trainer
stretches and toning exercises
10 mins on treadmill

Food:

Breakfast: 3 egg white + 1 whole egg (cos I dropped it in the bowl)
Snack: Banana and almonds
Lunch: Tuna and veg
Dinner: Ham and veg
After workout: Protein shake

 

[Gymgurl]

How are you doing? I hope things are getting better for you!!!

 

[annieree]

How are you doing? I hope things are getting better for you!!!

I'm ok.

Feeling sorry for myself, the relationship was going nowwhere, but its still not nice being dumped.

Am in the right frame of mind to workout hard and get hard

 

[Gymgurl]

Just remeber things always happen for a reason....We might not know why right now...but you will down the road. There is always a plan for us!

 

[annieree]

Just remeber things always happen for a reason....We might not know why right now...but you will down the road. There is always a plan for us!

The plan better be good.

The best thing to come out of it is the opputunity to go to Thailand on Holiday at Easter - I would never have done that if we were still together.

Looking forward to the full-moon party out there!

 

[annieree]

Saturday:
10 mins bike warmup
stretches
toning
upper body weights
30mins cross trainer
30 mins treadmill
5 mins walking to cool down
stretches

 

[Ilk]

Saturday:
10 mins bike warmup
stretches
toning
upper body weights
30mins cross trainer
30 mins treadmill
5 mins walking to cool down
stretches

Hey Annie darling!!!!!

Great workouts... Hope all is good with the diet... have a great sunday girl!

 

[annieree]

Hey Annie darling!!!!!

Great workouts... Hope all is good with the diet... have a great sunday girl!

you too honey - thanks for your support!

 

[Ilk]

Always Sugar!!!

 

[florencia]

I hope you feel better, and don't dwell on it.
I know how hard it is..BUT we must think of ourselves first...
You rang a bell saying you would have not booked trip to Thailand if you were still together...
I think we fall into a trap we make for ourselves...
We become dependent of men at some point and we have no identity at a point...
maybe that is exactly what they are running from...
maybe they LOVED our oldselves end we let go somewhere, and have to get that groove taht made them drool for us...
In an metaphor....leaches...
I hope it helps you to be unique and happy...