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I'd like to get 10+ reps.
B True
B True
And the deadlift rises...
- Thread starter b fold the truth
- Start date
VERY RARELY!!!!
I will sometimes do a light set of 275-405 for a few reps...butt to the floor...after GM's or box squats. They just don't build the deadlift like box squats do...
B True
I will sometimes do a light set of 275-405 for a few reps...butt to the floor...after GM's or box squats. They just don't build the deadlift like box squats do...
B True
coolcolj
New member
awww -
Today is my fun day in my training split, its when I can do anything I want. I normally do snatches, push presses, shiudlers and arms
But I might try and max out on deadlifts
I should be able to get 315, since I can almost full squat that for sets and reps.
But I'll be doing it Olympic Lifter style
AT the very least it will fire up my CNS for the narrow grip snatches afterwards , Renegade style
Today is my fun day in my training split, its when I can do anything I want. I normally do snatches, push presses, shiudlers and arms
But I might try and max out on deadlifts
I should be able to get 315, since I can almost full squat that for sets and reps.
But I'll be doing it Olympic Lifter style
AT the very least it will fire up my CNS for the narrow grip snatches afterwards , Renegade style
brian747478`
New member
bfold,
imo, might just be my high rep muscles, but u should be able to punk more than 10 with 500 with a belt and all.
i got faith in you bro
brian
imo, might just be my high rep muscles, but u should be able to punk more than 10 with 500 with a belt and all.
i got faith in you bro
brian
Thanks man...I get to wear straps and a belt too...
Just sounds like pain. I'll give it a whirl about 8 weeks out.
B True
Just sounds like pain. I'll give it a whirl about 8 weeks out.
B True
louden_swain
New member
Congratulations!!!
I think pulling 700lbs is a realistic goal for starting 2003. Heck, aim for 705lbs. All I can say is practice:
Squats
Barbell Rows
Chins
Heavy Shrugs
What is your strongest part of the lift. I know that a lot of guys explode off the floor, but they run into problems when finishing the movement. Others rely totally on back power. What kind of stance do you use?
I think pulling 700lbs is a realistic goal for starting 2003. Heck, aim for 705lbs. All I can say is practice:
Squats
Barbell Rows
Chins
Heavy Shrugs
What is your strongest part of the lift. I know that a lot of guys explode off the floor, but they run into problems when finishing the movement. Others rely totally on back power. What kind of stance do you use?
gettinlarger
New member
You have inspired me to go for a new PR tomorrow. As of about 2 months ago, it was 315. Wish me luck.
coolcolj
New member
Had a great workout! All my weights went up and I got all my rep targets - sweet!
Anyway I did some heavy snatches and power cleans first up.
I then tried the deadlift - I did singles going up in weight. I did it kinda like a slow clean pull, bar close to shins. Pulling over the knee, keeping it close to the body, lowering it the same way.
I did 315 no probs! Lifted it in 1 sec, lowered it under control in 5 secs. Probably could have done 3 reps too. While it wasn't hard, its wasn't easy either. Definitely a new thing to be holding that kinda weight in my hands. Strange sensation, like someone turned up the gravity 10 times!
I know its not a lot comapred to you guys and especially the females, but I've only been training for 3 months so far in a proper gym with heavy weights, up to then I had been training at home for 3-4 months using bodyweight stuff and my single dumbell set
Consider that I struggled with half that weight 2 months ago, my organism strength is definitely on the rise! I'm really surprised, I always thought I had shitty leverage and absolute strength!
I'm gonna try for 405 lbs in a months time, since I'll be full squatting at least 315lbs by then. I'll video tape it too.
I reckon I can get 500lbs or more by the end of the year, since I'm shooting to full squat 405lbs or more by Christmas. All I've been doing is full back and front squats, Olympic lifts, glute ham raises, sideway lunges and Romanian Deadlifts. I guess the Yates rows help as well.
But I reckon its the heavy Power cleans, clean pulls and jumping deadlifts that have improved my pulling power the most. If you can propel 155 lbs fast enough for your feet to leave the ground, then doing 2-3 times that slowly is a piece of cake.
Anyway Thanks BFold for inspiring me to even attmept it
Now you've done it! I wasn't even gonna bother with Deadlift maxes, but I'm I think I'm gonna come chase the numbers you guys are doing
Anyway I did some heavy snatches and power cleans first up.
I then tried the deadlift - I did singles going up in weight. I did it kinda like a slow clean pull, bar close to shins. Pulling over the knee, keeping it close to the body, lowering it the same way.
I did 315 no probs! Lifted it in 1 sec, lowered it under control in 5 secs. Probably could have done 3 reps too. While it wasn't hard, its wasn't easy either. Definitely a new thing to be holding that kinda weight in my hands. Strange sensation, like someone turned up the gravity 10 times!
I know its not a lot comapred to you guys and especially the females, but I've only been training for 3 months so far in a proper gym with heavy weights, up to then I had been training at home for 3-4 months using bodyweight stuff and my single dumbell set
Consider that I struggled with half that weight 2 months ago, my organism strength is definitely on the rise! I'm really surprised, I always thought I had shitty leverage and absolute strength!
I'm gonna try for 405 lbs in a months time, since I'll be full squatting at least 315lbs by then. I'll video tape it too.
I reckon I can get 500lbs or more by the end of the year, since I'm shooting to full squat 405lbs or more by Christmas. All I've been doing is full back and front squats, Olympic lifts, glute ham raises, sideway lunges and Romanian Deadlifts. I guess the Yates rows help as well.
But I reckon its the heavy Power cleans, clean pulls and jumping deadlifts that have improved my pulling power the most. If you can propel 155 lbs fast enough for your feet to leave the ground, then doing 2-3 times that slowly is a piece of cake.
Anyway Thanks BFold for inspiring me to even attmept it
Now you've done it! I wasn't even gonna bother with Deadlift maxes, but I'm I think I'm gonna come chase the numbers you guys are doing
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