amount of leg drive on push presses?

[Lord_Suston]

hey joker, hope you around tomorrow on the net, cause I think I am gonna make a few pr's hopefully.

 

[JOKER47]

hey joker, hope you around tomorrow on the net, cause I think I am gonna make a few pr's hopefully.

I can make sure I am later in the day. I am going to watch Slinky compete and then I have a "thing" with some guys from work. (One of them might have a tire for me.)

I will check on later in the evening.

What PR's are ya goin' for?


Joker

 

[Lord_Suston]

gonna try ohp with leg drive either 210 5x5 or 225 5x5 not sure yet.

 

[JOKER47]

Your overhead presses...

B True

I will for you next Thursday. That's my ME upper (OHP) day.

You want just the 2 main moves, or the ancillary(sp?) work as well?


Joker

 

[JOKER47]

gonna try ohp with leg drive either 210 5x5 or 225 5x5 not sure yet.

Nice!

I just hit 215x1 for standing OHP. (No clean.)

That's some nice numbers for 5x5, man.



Joker

 

[b fold the truth]

I will for you next Thursday. That's my ME upper (OHP) day.

You want just the 2 main moves, or the ancillary(sp?) work as well?


Joker

Main exercise...

I'd like to see your balls to the wall set as well as one after that which you can get 6-10 reps with.

B True

 

[Lord_Suston]

I want to do reverse flyes with 70 db and some tri work close-grip with 245 4x6 and some overhead tri ext 90lbs 2x10


I want to see those pr's coming from ya

 

[kingc_79]

now i've been using as much as i can b/c it helps the form of some of my weaker events out alot

 

[Lord_Suston]

I here ya going heavy on one excercise and then hittin up the auxilaries is helping out a lot, especially the stabalizers

 

[kingc_79]

gonna try ohp with leg drive either 210 5x5 or 225 5x5 not sure yet.

ppl like you make me wanna scream..lol naa, actually motivates me...thats one of my weaknesses i'm 172 and i can only do like 190max on ohp....sucks but hey it'll come up. i'm workin on it.

good luck on yours...hopr you hit your prs