amount of leg drive on push presses?

[slobberknocker]

If I'm trying to isolate my shoulders more I don't dip. If I want to work in a higher weight range, I add a "dip." I also like to use a dip with the light weight sometimes too, so my legs are getting some AR while my shoulders are working.

Yeah depends on what you're going for. I guess I kinda read the thread wrong and I was thinking military press, lol. But if you're going for an explosive type of lift, you'd want to incorporate your legs.

 

[slobberknocker]

no comment

That's enough out of you. Now get in the kitchen and make me some pie.

 

[edgecrusher]

That's enough out of you. Now get in the kitchen and make me some pie.

LMFAO!!!

 

[b fold the truth]

I use as much leg drive as possible.

B True

 

[coolcolj]

Use your whole body to get as much weight up as you can, otherwise just do a strict press.

 

[JOKER47]

I don't think I use enough, but I am working on correcting that.



Joker

 

[b fold the truth]

Can any of you guys video your workouts??? Worse come to worse...you could just mail me the video...

B True

 

[Lord_Suston]

I use as much leg drive as possible.

B True

tomorrow I am gonna see how much leg drive helps my OHP

 

[JOKER47]

Can any of you guys video your workouts??? Worse come to worse...you could just mail me the video...

B True

Which part of which day?


Joker

 

[b fold the truth]

Which part of which day?


Joker

Your overhead presses...

B True