Aerobics for regular guys

[Island Son]

Dive in. I've noticed that doing cardio gives me more endurance on weight training days and more energy overall. Don't pH3aR it!

http://www.kuro5hin.org/story/2003/7/4/12273/69542

 

[Liftbig]

this might be sacriligious to say and i might be scolded my fellow powerlifters but im thinking of adding in 2-3 days of cardio when i not getting ready for a meet from now on. it might be riding my bike, or dragging the sled for long distance, probably not jogging lol, but i will find something to do. maybe ill join an aerobics class and be one of the guys who hangs out in the back,lol. tai-bo here i come

 

[b fold the truth]

I think that cardio is good...as long as it isn't really hard or challenging.

B True

 

[DBCooper]

True, works in with active recovery and to burn any crap off.

 

[Liftbig]

True, works in with active recovery and to burn any crap off.

exactly my intentions

 

[JollyRogers]

Moutian Biking is fun, It works pretty good.

 

[IronLion]

Yeah I been thinking about parking farther away from Wendy's.....lol

 

[erowana]

How bout 20 minutes of HIT for cardio instead?

 

[b fold the truth]

Yeah I been thinking about parking farther away from Wendy's.....lol

Don't laugh...I do that at Wal-Mart. Partly to protect my truck...and partly just so I can say that I wasn't TOTALLY lazy today...lol

B True

 

[Peckz]

aerobics is ok i suppose................If you're GAY!