Advice on scrambled eggs?

[DanielBishop]

Getting so damn sick of scrambled eggs, but they're just so cheap and convenient.

So.... any suggestions? I stir in some chicken stock, which helps.... anything else?

 

[morbid316]

hot sauce and salsa are good on scrambled eggs

 

[jayde]

Make omelets with low fat cheese, green peppers, olives, mushrooms, etc.

make a sandwhich with scrambled eggs, lettuce or sprouts and lowfat mayo on whole grain bread (if you are ok with carbs)

make egg salad by hard boiling the eggs (boil them for about 10 minutes), then mash em up with mayo and salt.

hope that helps,
gabrielle

 

[DanielBishop]

Must be something wrong with my brain....

.... because I forgot to mention that I'm on a modified keto sort of diet, so I have to keep the carbs right down.

Thanks for the suggestions anyway, and I'll use them when I come off the diet and start my maintainance diet.... but.... given the diet, anyone else?

 

[jayde]

So far, the only suggestion you can't have is the sandwhich. Everything else is very low carb.
gabrielle

 

[SeekerOfKnowledge]

cheese and ketchup on some scrabled eggs. Ketchup can supplement almost anything

 

[Spartacus]

ketchup and water can serve as both emergency blood mary mix or spagetti sauce

 

[moosecles]

how bad is ketcup for you? i was told it was loaded with sugar, but how about a couple of dabs on your eggs then your spread it out?

 

[granby140]

i secodn the ketchup and cheese. Maybe add some taylor ham lol.

 

[mojokid]

I usually get some turkey bacon and chop it up into little pieces, saute' them a bit in some oil, get them a bit crispy, ( turkey bacon has 0 carbs and is low in fat ( the bad saturated fat ) )

I then mix up some egg beaters and stir in a little salt and pepper and whatever spices I like, then I add the crispy turkey bacon bits into the egg white mixture and pour back into the pan and scramble.

Another AWESOME breakfast ( which requires you to consume a WHOLE 6 carbs, c'mon it ain't that bad, use some ala or do a little more cardio to counter the LARGE 6 grams of carbs )

but I have some large la tortilla factory low carb tortillas and I use the same mixture I mentioned above but instead I pour it into a pancake type maker and make an egg white pancake, then I take whole turkey bacon strips ( you can also use regular bacon to make it crispier and a little more dense ) and cook them up then I take the egg pancake and place it on low carb huge tortilla and then place the bacon / turkey bacon strips ontop and then roll the whole thing into a large breakfeast ( yes feast! ) burrito, and since the egg whites and turkey bacon have no carbs, and only the tortilla has carbs ( it's like 9" round and only has 6 carbs ) and it tastes GREAT. Try it


Ryan