Adjusting workouts for more energy

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I am not a bodybuilder or anything like that. My current strategy is I do about 10 to 15 minutes of cardio then I do my weight training session which is usually heavier lifts to start and then I finish off that isolation lifts
I was wondering if I should change things up and do the opposite. Start out with isolation then move over to heavier wait and then finish everything off with cardio.
Anyone try this to fool the body?

Sure.

 

[JasonPriest]

it depends on your job

 

[Tiger Salman Khan]

yes keep experimenting with plans and stick with the best suitable one.....

 

[ballin2504]

I like it.

 

[RoySimpson]

Keep the body guessing its always good to mix things up!!

 

[Tazz]

Not a bad idea

 

[MasonicBodybuilder]

There is no right or wrong man. Switch it up and see what works best for you.