B bodyfx New member Nov 9, 2001 #41 Go with my diet....train at least 4 days per week(M,T,TH,FRI)....do cardio first thing on an empty tummy for 30-45 minutes on off days and 30 minutes post workout on training days...supps are good...
Go with my diet....train at least 4 days per week(M,T,TH,FRI)....do cardio first thing on an empty tummy for 30-45 minutes on off days and 30 minutes post workout on training days...supps are good...
MonStar1023 New member Nov 10, 2001 #42 bodyfx- Aight bro I am assuming that "your diet" is high-protein, pretty low-carb, and mod-fat am I correct? In your PM you said somethin about a modified CKD and that was your diet.. we never went over that bro.. HELP!
bodyfx- Aight bro I am assuming that "your diet" is high-protein, pretty low-carb, and mod-fat am I correct? In your PM you said somethin about a modified CKD and that was your diet.. we never went over that bro.. HELP!