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a few pics

Phemomena

Phemomena

New member
i wasn't going to post any pics until the end of the month... i've been taking some (these ones are from about 15 min ago), but i thought i'd share a couple just for the hell of it (and the fact that this first one here my cat is looking at me like i'm looney!! i didn't know he was there... :) )

excuse the mess, i'm taking a few days off work this week to catch up on the cleaning :)

okay, my back (these are really bad pics, can't take my own pics worth beans...)
 
thanks...

i love working back too... and that pic really isn't the greatest... have to get my guy to take some i can never tell when the muscles are poppin out since i cant see 'em :)

finally, my lil arm....
 
Heres my back.....sometimes my husband says i look like a klingon from the backside......i dont think that is a compliment tho :) All those lumps poking out :)
 
sassy.... wheels = legs? ( hopefully they're not round and spoked???)

well here goes my legs (they're not really my best feature... yet... i'm working them twice a week... lotsa squats, lunges, dls etc etc etc... owww... hurts just thinking about it!)
 
Phemomena

Well I just like to inform all of you that Phem looks phemomenal............cuz Ive seen the girl in person, and these pics dont do her any justice at all......
You go girl........more pics pls:p
Shit I was wondering how you looked underneath that white blouse you were wearing the other day.........holly cow your abs, legs, back and everything else Rock!!!
See ya at Toronto PARTY:)
 
Great work Phem! Thanks for posting pics. I love seeing Elite folks' pics.

I promise I'll post some someday when hubby and I move into the digital age and get ourselves a digital camera. We don't even have a color printer, much less a scanner, or anything other than a computer!
 
wow - great phemom!

i wish i had a digi cam... i might still get one. i have made pretty good progress since those first skinny skinny pics from before... i should have a bicep pic i took for fun on saturday with a friend's digi cam in the next few days. i'll post it and we can play find the bicep lol.. certainly not as impressive as you (but i'm trying to remain patient).. :)
 
Sassy69 said:
Phem - the wheels (yes legs..LOL!) rock! Tris look good too! What are your goals from here on out?
Click to expand...

i hope to pack on some more muscle, especially in the ham/glute dept. (which is difficult for me... i haven't been blessed by the booty fairy :( (or the boobie fairy for that matter!) )

i'm trying to get more cut and defined... i hope, by the end of my anavar cycle to be at about 120lbs, and 12-14% bf (which will look pretty lean on me, i haven't got tested lately, but i'm probably at around 16-18% here)

thanks all..
 
Looking good Phem!! Everything is comin in nicely...keep on doin what u are doin! Nice legs. keep hittin em hard:D
 
thanks for all the compliments guys!

did anyone notice the reason why i decided to post the first pic anyways (i even mentioned it :) )

if you look real closely you'll see i'm not alone :)
 
I have to disagree about the booty fairy. Oh my, I have to disagree. Yum!

While you may not have been visited by the booby fairy (that's ok, I like 'em small, too), I'd say it's pretty damned obvious that the abs fairy has been visiting you every night after your workouts. That is a nice stomach, girl. What is your routine for abs? Share, please!

Wyst
 
well, all i really do nowadays is cable crunches... i'm trying to add some mass to my abs, they were going too concave (i know some women are probably saying... damn, i wish i had that problem!)

i do some work on the swiss ball too, this is more just to keep my transverse strong since i injured it back in may...

other than diet, the key to getting flat abs is really in the transverse, i found after i injured mine and was really so much more cautious about it, that the abs just flattened out like anything... if you just concentrate on posture and contracting them, the transverse will start doing its job... (pulling in on the rectus abs) and voila, flatter abs... up until about a month ago, all i was doing was that type of ab work... then i realize that instead of stickin out, my abs were going in!! eeek.. so now i'm working on the cable crunches, on a step (with 2 elevatie things) keeping my butt glued to my heals... its not standard form but it really gets my abs and feels safer to my back than all that throwing around of the torso that i see done normally...
 
KBgrl said:
LOOK AT HER KITTY!!!! hes soooo cute, i want to eat him up.... ummmmm yummmmm!! LOL. meow:D
Click to expand...


calls cat, "come here clyde, we have to go far far away where that weird kbgrl will never find us!!! " hehe...

he's the best... lil punk undid his catnip toy and got catnip everywhere... now both of 'em are high as hell and acting goofy!!
 
concave

Oooh! I want concave! Can you explain how you got them again, but slowly this time for us slow learners? I'd like to know more about the transverse stuff you were doing. Also, I don't quite get your explanation of the cable crunches.

I'm jealous of Nat, who seems to have gotten to see those fab abs in person.

Wyst
 
Great as you look, the best part is your cat's expression!

Your abs look perfect to me--explain about the elevation and the box on the cable crunches--are you kneeling on the box? Sorry to be dim.....
 
cable crunches

keiko said:
Great as you look, the best part is your cat's expression!

Your abs look perfect to me--explain about the elevation and the box on the cable crunches--are you kneeling on the box? Sorry to be dim.....
Click to expand...

i get a stepper... with 2 elevatie things (on each side) i stick a mat on top for comfort, set the cable at about 1 notch from the top, using the rope handle (used for triceps)...

kneeling on the stepper (which is probably about 2 feet from the cables) and facing the cables, kneeling on the step, i get my knees really close (actually about a half inch) over the edge of the stepper... i make sure that i'm sitting back on on heels (keeping my butt on my heels has kept my back from doing the work here)... and then i just crunch down as low as i can go, making sure to really pull with my abs... (i use about 80lbs now, started at 50).. the elevation allows you to go lower into the movement than if you were on the ground... and makes keeping your butt on your heels easier...

(one other thing to add that might be confusing, but when i'm kneeling, my toes are still on the step/mat so my feet are flex (ie the top of my feet aren't on the step or my toes aren't pointed...) hope that wasn't too confusing, if it is, just kneel comfortably, you'll find a position that is good for you)

standard form for this is usually kneeling w/o keeping heels and butt together, but i found that akward and not really effective FOR ME... i tried a few things and found that this works great FOR ME... try it and see how it goes for you...
 
phem

i respect what you say on this web site and now you earned a whole lot more..... my girl is fixing to start coming to the gym...... i may show her your pictures for insparation..... you and all the other amazing women on here

great job
 
Exodus said:
phem

i respect what you say on this web site and now you earned a whole lot more..... my girl is fixing to start coming to the gym...... i may show her your pictures for insparation..... you and all the other amazing women on here

great job
Click to expand...

dang... the first time i read this i mis-read it... thanks so much for a complement, that's one of the nicest things that someone's ever said to me... best of luck to your girl... if i can do it, anyone can!! :) lots of hard work and dedication go a looooooooong way!
 
Phem ---

I had to go back and look at the kitty -- I love that look from my cat -- like "what the hell are you doing?" (thinking to himself "Humans. What a strange bunch. She could be petting me but instead she's expending energy that doesn't make my life any better. What a waste.")

But my cat LOVES when he can be involved -- we do kitty squats, kitty front squats, kitty curls, kitty nose busters, kitty presses, kitty extensions and the ever popular good morning kitties! His favorite is to make sure I work my upper abs by running underneath my back when I start doing crunches...

:kitty:
 
Sassy69 said:
Phem ---

I had to go back and look at the kitty -- I love that look from my cat -- like "what the hell are you doing?" (thinking to himself "Humans. What a strange bunch. She could be petting me but instead she's expending energy that doesn't make my life any better. What a waste.")

But my cat LOVES when he can be involved -- we do kitty squats, kitty front squats, kitty curls, kitty nose busters, kitty presses, kitty extensions and the ever popular good morning kitties! His favorite is to make sure I work my upper abs by running underneath my back when I start doing crunches...

:kitty:
Click to expand...

hehe.... i don't do a lot of crunches, but my cats do that to my fiance when he gets out my mat and starts to do them... it's really funny to watch... my kitties are sooo cool... scottish folds... (the boy, in the first pic, has the folded ears...)

sassy... i saw a closeup of your kitty the other day... awww what a cutie!!! :)
 
Looks good Phemom, keep up the good work.

I have 2 kitties myself, one was homeless the other unwanted(which I don't understand cause she is the sweetest thing I have ever seen)

Oh great now you have all seen my soft side:bawling:
 
One more thing..Skydancer told me once...grasp your hands around the back of your neck the next time you take a back posing picture...Shows the back off better...
 
thanks, i'll try that one! (hopefully my next set of pics will be done by a professional... (that's what i've asked for for my bday present))
 
Phem -
I checked out your pics a day or so ago and thought to myself - everyone else has already told her what I thought so why bother...but I know what a compliment means and how much it inspires us to keep going.....plus YOU always take the time to give great advice....So keep up the good work! Your abs look soo good!!:)
 
luv2workout said:
Phem -
I checked out your pics a day or so ago and thought to myself - everyone else has already told her what I thought so why bother...but I know what a compliment means and how much it inspires us to keep going.....plus YOU always take the time to give great advice....So keep up the good work! Your abs look soo good!!:)
Click to expand...

yup, the kind words are definately motivating... not just about the pics either.. if i've helped anyone out there with my advice, well that just makes everything worthwhile!! and it helps to have all my own hard work go noticed too!!

thanks!!!
 
Nice abs, back and butt; but what about them legs?

Good job though. You deserve to be congratulated.

I'm off to Ibiza now...... :)

Godspeed
 
I don't mean to sound stupid....but I am very interested in starting a fitness program. I am 5'4 140 23yrs. I just want to look lean. My body has potential and I really want it but everytime I try I really don't see any improvements, so i give up. Can you help me out. Mr Problem areas are glutes and legs and I can't seem to make any improvements. I am a carbaholic and have tried the no card deal but I wind up binge carbing if I deprive myself.

You look great (what do you do to get those awesome legs?) HELP!

-Blondi
 
starfish - i've been working out for about 3 years now, but i'd have to say seriously working out since November, and very seriously since May... and nah... i had my stint with gymnatstics but other than that i've always been a really skinny gal with high bodyfat (you know skinny but squishy :) )

Fonz - thanks... the legs are there (well the pics are anyways... did you not see?? :confused: ).. they aint my best feature, but i'm working on them :) (check me in a month or two... i'll have some kick ass legs from my squats and lunges and deadlifts and stairsprints that i'm doing...)... have a great time on your trip... make sure you get lots ;)

akil (blondi) - as far as the fitness lifestyle is concerned, consistiancy and small moves are the key... don't do anything drastic, your body will just rebel against you.. you have to make small changes to your day to day routine and start slowly... these types of changes are more likely to be integrated into your lifestyle and get you away from the 'quick fix' mentality... start by going to the gym and following a simple 2-3 day a week routine (cardio + upper body or lower body) and then just read, watch, learn and adjust from there...

as far as diet goes - just make sure you get lots of clean food in moderation... carbs are not your enemy, just try to stay away from the processed ones... eat sweet potatoes, brown rice, whole wheat breads/pastas, lots of veggies... eat lots of lean proteins and some healthy fats (all natural peanut butter, flax seed oils ect)... don't deprive yourself of your favorite foods (sugary or fatty ones), just have some at the end, a little can go along way when you're already full... (often its just the taste of chocolate)... try to find healthy alternatives... my chocolate protein shakes always curb my chocolate cravings... (i actually crave my chocolate, peanut butter and banana shakes :) )

specifically for legs/glutes, learn proper form on squats and use it... they'll do a number on those legs :) deadlifts and lunges are also good... start with light weights and make sure you're doing the movements correctly and safely, once you get it down, add some weight and challange yourself... (you won't get big if you lift heavy weights, you'll gain some lean muscle mass which will help burn fat and tone your body)....

keep reading the boards and working hard, you'll get there
 
Last edited:
what better way to use your 1000th post but to bump yourself... hehe... okay off to bed for me, i'm tired... but i should now have 3 little stars :D
 
Phemomena said:
what better way to use your 1000th post but to bump yourself... hehe... okay off to bed for me, i'm tired... but i should now have 3 little stars :D
Click to expand...

phem.. u are such a dork, LMAO... i luv u soooo much little one, hehehehehehehe.. hey hey.. got somethin for ya... u requested pics huh? im posting a couple on my thread for u!! and bump urself anyday... if u didnt do i was going to... gotta bump ya girls ya know! oh and ummmmm -- the veggies were so crispy today:D
 
thanks Phem!! I really appreciate you taking the time to "cheer me on" I hope to get there one day. My wedding day is on 9-21-2002 and I AM GOING to be the bomb. (well that's my goal anyway) Thanks again and just to reiterate(sp?) You look great!! Thanks for the info!;)
 
congrats on the upcoming wedding... its great to have motivation like that to get in kickass shape... and you've given yourself enough time to really make some positive changes in your body... if you have the drive and you work hard and eat clean, you will get there!!!
 
terry...thanks, look like you got some nice size in your arms/chest yourself, good work...

that "scream mask" face is a tad disturbing though :) hehe...
 
hey!!! i got it working on the laptop

puters still down, managed to get the software/camera linked up to the laptop (okay, it wasn't that hard, i was just a lazy ass... sooo here's a couple more for ya'll :) )

no 'special' pics for ya kb, just yet... but i'll do some REAL soon... promise:angel:

(excuse the purple outfit... i was just in a more playful mood... if these offend anyone, i'll delete and repost on the pics or sheets or whatever...)
 
Wow! truly amazing, I love them, keep them coming, Don't you dare stop posting those! I love them, they are beutiful :)
 
damn girl. i can see the progress! your shoulders and arms are getting really really hard and nice contours. Your abs, well heh, your abs were always fantastic. and you've got excellent symmetry. very beautiful girl, and f'n hard ass body!
 
spatterson said:
AW....PHEM! You look AWESOME!

Thanks for the update!

You still have a chest...that's not fair. I was pushin to be a "b" before I started training hard. Now I'm lucky if I'm an "a." Did anyone else completely lose the chest?

I wants some boobies!!!! :bawling:
Click to expand...

Phem looks frantically for her chest... nope... no chest here :)

nah... i'm very underpriviledged in the boobie dept... and cutting hasn't helped me one bit either.... i am now developing some nice pec definition that does help things a bit though...
 
Oh, yes. I am totally offended by your new pictures!!! They are awesome and show some great muscle development, especially chest, shoulders, abs. Delete them at once!! They make the rest of us look bad:p

Keep up the great work!!!

Mrs. TG
 
ooooooohhhh my god ! :p :p PHEM.... u stud!!! LMAO!!! u look HOT GRRRRRLLLL!!! um um um !! very nice dear.. damnnn those arms are killer!!! im so jealous phem:bawling: . u are seriously looking great !!!! good job...
P.S.. THIS is bullshit... i want my special pics NOW!! i see where ur priorities have gone missy... right down the drain:( its a damn shame phem.. i just dont understand:confused: i thought u were my girl.. i thought we were tight like that??:confused: :(
i wiiiiilllll be waiting for them:D

SPATS -- i have no boobies either... we can alllllll :bawling: together!!

TERRY-- hummmm i think ive seen that pic before
 
thanks all!

small...thanks!! i think i owe you a special pic too... from a long time back.. i'll do one when i do kbs :)

BG - i've got a ways to go to catch up to you!

triple... thanks for the awesome comments..

spatts.... thanks... as i said, you aint the only one... :)

mrs TG - okay... down they go... NOT :D... thanks, hope you are feeling better...

KB - last but not least... you WILL be getting your pics (careful what you ask for :p hehe)

thanks for all the support guys... these comments really are motivating...
 
Phem you are looking better and better. Since the last time Ive seen you, you packed some major muscle size:) Very impressive indeed.
Guess your fiance is behaving these days, cant mess with you anymore:)
Looking great girl.............
 
The purple outfit has got it going on......must of been chilly in there :p I am just teasing you---- sounded like I was the salami :) You look fab.....your whole ensemble looks great. It truly shows that you dont work with the little pink dumbells :D
 
nat - thanks... got a ways to go before i catch up to you :p and my fiance has ALWAYs behaved himself :)

ann - thanks... i've had that purple number for awhile, no pink dbs here (although i've always wanted to drill a hole in one and use it as a key chain :) )

spats... LMAO, i remember that, wasn't it a barbie spinoff?
 
Any one having objections to those pics in purple being posted here would have to be a nun. You look great, very tight. When I get my mass where I want it to be, I do not look forward to the battle to get my bodyfat where yours is :D
 
hehe... not THAT sick :) off to the gym now... i'll see what i can do tonite when the guy's not around (don't really want him to see me doing this kinda stuff hehe :) )

OTC - my bf isn't really low.. about 16-17%... i think its all about genetics and where you hold it... i have my trouble spots too :) ...but you don't look like you have that far to go from what i remember :)
 
Phemomena said:
hehe... not THAT sick :) off to the gym now... i'll see what i can do tonite when the guy's not around (don't really want him to see me doing this kinda stuff hehe :) )
:confused: do u know what im talking about?

but yea.. i guess it would look kind weird doing that in front of ur man, lol..now that im picturing it:)
Click to expand...
Click to expand...
 
oh yea... now thats what i like to see!!! :D . oh phem -- i luv him!! hes so cute!! ...LOL..he does looked pissed. ur arms are looking sooo good girl!! :p u bitch!;)
 
Phem... u are so full of yourself... im gonna go bump allll my posts now;) nahhhhh -- im not a dork like u:D LOL :bigkiss:

p.s if i had ur body i would bump my posts too:p :p
 
nice pussy shot. Of course it would be even better if that damn cat wasn't in the way:) Seriously, you look great. It's obvious you work hard and eat right.
 
WOW!!! You look GREAT!!! And I did notice the kitty... AWWW!!
Too cute... though my dog looks at me like that sometimes too... :D
Supaphat
 
well, yeah, i'm engaged, but the wedding date hasn't been set yet... no plans for kids (at least not for a long time)... we are both career-minded (me even more so than him)... so children really haven't been in the close or even long range plans...

if/when we decide on children (probably looking at about 7-10 years from now), i'll be getting all possible blood work done to verify that everything is as normal and functioning... if not, i'll live with it and adopt, there are so many children that are in need of good home (and since we are a mixed couple, there is more 'choice' out there if you will)...

sooo... that's about where it stands with me... does that answer the question (not sure...?))

:angel:
 
hehe... besides, we're already loving parents to two fuzzy face poop makers... :D

(they're pretty much like children, but we can leave 'em alone for the day and no one calls the cops on us :) )
 
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