A deadlift PR

[HollywoodSwole]

I played around with deads today and think I finally perfected my form to smoke my entire back and not just my lower. I could feel it in my traps, upper and lower back, and in my lats. I love working my back more than my arms, so it was a good day.

It may be small to some of you, but I was happy when I pulled 315 x 1 on my last set. It actually went up really smooth and I know I can do more. For the first time I felt the bar bend (although only a little).


(It's nice working out in the summer now that everybody's gone. No more dumbasses curling in the power rack that I'm waiting to use ).

 

[DrBones]

Awesome job on the PR bro!

(It's nice working out in the summer now that everybody's gone. No more dumbasses curling in the power rack that I'm waiting to use ).

Thats funny... I find all the dumbass "I gotta get in shape for summer" wannabe's come in, the first sunny day of the year... lol.. as soon as september rolls around.. they are not to be seen for another 9 months
lol

 

[BigBadBootyDaddy29]

Good job, now that you're comfortable with your execution, much bigger things will come.

 

[Zander1983]

Forget the number (even though its very good! ). Its more than you've ever done before, and that's awesome.

 

[bigstve12]

congrats bro, keep up the good work!

 

[gettinlarger]

Bro, 315 is no unimpressive mark. Congratulations. it only goes up from here.

 

[Scotsman]

Good work, and I really hate people who curl in the racks.

Cheers,
Scotsman

 

[gettinlarger]

Good work, and I really hate people who curl in the racks.

Cheers,
Scotsman

I curl in the racks. However, in my gym, I have about ... a .038% chance of anyone coming in to use them for their intended purpose.

 

[JOKER47]

Three plates is great acheivement. Nice job!!


Joker

 

[SofaGeorge]

Monster in the house!