W Westies New member Mar 28, 2003 #21 Try doing some really heavy raises for like 6-8 reps Then chop that weight in half and do a set to failure with no rest in between the two sets, and feel the burn.
Try doing some really heavy raises for like 6-8 reps Then chop that weight in half and do a set to failure with no rest in between the two sets, and feel the burn.
JollyRogers New member Mar 29, 2003 #22 everyone is different, I use a 4x25 skeme, seated, standing, one leg db rasie. no prob bob
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