747's post fat fest log

[jenscats5]

Your workout plan looks good so far......just make sure you eat enough to support all that activity....

 

[Jacqueline747]

I really appreciate you stopping by Jens!! Thank you!
My diet is going clean on Monday...I have only eaten once today... and it's 10 to 5 already! smack*! smack*!

 

[Jacqueline747]

MONDAY

3:00 AM

On empty stomach
L-Tyrosine 500mg
Camu C 100mg
Vit B6 250mg
Kelp 1300mg



3:45am
2 Glucorell R

4:00am
Breakfast: 1 cup Egg whites w/salsa and 3/4 cup oatmeal w/cinnamon, splenda and soy milk
Golden Seal Root
Digestive Enzyme
Alfalfa 650mg
Vit A 10,000IU
1 Raw Thyroid Glandular
1 Sesapure

5:00am
Head to work

6:00am
2 Levorex

6:45am
1 Glucorell

7:00am
M2: 1 cup cottage cheese, flax oil, blueberries, strawberries
1 Golden Seal Root
Thryroid Glandular
Digestive Enzyme

9:00am
L-Taurine 1000mg

9:45am
2 Glucorell

10:00am
M3: Chicken Salad w/ spinach, tomatoes, bell peppers, dressing
Digestive Enzyme

12:00pm
2 Levorex

12:45pm
2 Glucorell

1:00pm
M4: Finish salad
Digestive Enzyme
1 Sesapure

1:30pm
Animal pak (multi)

2:00pm
Off Work
Caffeine glutamine creatine with water
Head to gym

2:30pm
Work-out
10mins Warm-up on eliptical
LEG PRESS 4 sets of 20 (100lbs ) 15 (190) 12 (280lbs ) 8 (370lbs)
(ss) SQUAT (legs together) 1 set 15 ( 40lbs)
(ss) SQUAT (sumo) 1 set 15 (40lbs)
STIFF LEG 4 sets of 20 (45lbs) 15(55lbs) 12 (65lbs) 8 (75lbs )
(ss) LYING LEG 1 set of 12-15 (70lbs)
CALF RAISE 3 drop sets
toes straight 20x150lbs; 15x120lbs; 15x90lbs
toes in 15x150lbs; 10x120lbs; 10x90lbs
toes out 15x150lbs; 10x120lbs; 10x90lbs

ABS: 15x 55lbs side bends each side
15 sit ups on decline bench
15 sit ups on ball

4:00pm
2 Glucorell

4:15pm
M5: Protein Shake: Whey 32g, creatine, glutamine, soy milk, frozen cranberries, frozen mango/peach, banana

6:00pm
2 Levorex

7:30pm
M6: Salmon, broccoli, zucchini, flax oil
Digestive Enzyme
Golden Seal
Raw Thyroid Glandular
1-2 Sesapure

Before Bed Empty Stomach
Kelp 1300mg
L-tyrosine 500mg
Vit B6 250mg
Camu C 100mg

 

[Jacqueline747]

TUESDAY

Camu C 100mg
Vit B6 250mg
Kelp 1300mg
2 Glucorell R

4:00am
Breakfast: 0.75 cup Egg whites 3Tbsp salsa, 1.3 oz mushrooms and 1 Fibre counting wrap
Golden Seal Root
Digestive Enzyme
Alfalfa 650mg
Vit A 10,000IU
1 Raw Thyroid Glandular
1 Sesapure

5:00am
Head to work

6:00am
2 Levorex

6:45am
1 Glucorell

7:00am
M2: 1 cup cottage cheese, 2 Tbsp flax oil, blueberries
1 Golden Seal Root
Thryroid Glandular
Digestive Enzyme

9:00am
L-Taurine 1000mg

9:45am
2 Glucorell

10:00am
M3: 1/2 of 5.3oz chicken breast; 4 cups spinach; mushrooms; orange and yellow bell peppers; 3 Tbsp vinegarette; 1 cup cherry tomatos.
Digestive Enzyme

12:00pm
2 Levorex

12:45pm
2 Glucorell

1:00pm
M4: Finish Salad in M3
Digestive Enzyme
1 Sesapure

1:30pm
Animal pak (multi)

2:00pm
Off Work
Caffeine glutamine creatine with water
Head to gym

2:30pm
Work-out
10mins Warm-up on eliptical
BACK
WIDE GRIP PD 4 sets 12 (100lbs), 10 (120), 8 (130lbs), 6 (140lbs)
(ss) NARROW GRIP 1 set 12 (120lbs)
SEATED ROW 4 sets 12 (80lbs),10 (90lbs) ,8 (90lbs) ,6(100lbs)
(ss) BENT OVER ROW 1 set 12 (35lbs)
ONE ARM DUMBBELL ROW Triple drop set 30lbs;25lbs;20lbs (10;5;5)

Cardio: Eliptical 20 mins
0-1: level 1
1-2: level 10
3-10: level 1
10-15: level 5
15-16: level 7
16-17: level 8
17-18: 9
18-19: 10
19-20: 12

4:00pm
2 Glucorell

WEIGHT: 197.5lbs

4:15pm
M5: Protein Shake: Whey 32g, creatine, glutamine, soy milk, frozen cranberries, frozen mango/peach, banana
2-3 Digestive Enzyme
2 Camu C
1 Coral Calcium
1 Vit B Complex

6:00pm
2 Levorex

7:30pm
M6: 7oz Salmon and 2 cups zucchini
Digestive Enzyme
Golden Seal
Raw Thyroid Glandular
1-2 Sesapure

Before Bed Empty Stomach
Kelp 1300mg
L-tyrosine 500mg
Vit B6 250mg
Camu C 100mg

CALORIES: 2027 PROTEIN: 44% CARBIES: 29% FATTERS: 27%

 

[Jacqueline747]

WEDNESDAY

I am going to start logging my sleep hours as well. Because I KNOW I am NOT getting enough.

SLEEP: 4hrs

4:00am
Breakfast: 1 cup 0% cottage cheese; 2 cups blueberries; 1Tbsp flax oil
Golden Seal Root
Digestive Enzyme
Alfalfa 650mg
Vit A 10,000IU
1 Raw Thyroid Glandular
1 Sesapure

5:00am
Head to work

6:00am
2 Levorex

6:45am
1 Glucorell

7:00am
M2: 1 oz almonds; 1 apple
1 Golden Seal Root
Thryroid Glandular
Digestive Enzyme

9:00am
L-Taurine 1000mg

9:45am
2 Glucorell

10:00am
M3: 1 cup dry curd cottage cheese; 2 cups blueberries and 2Tbsp flax
Digestive Enzyme

12:00pm
2 Levorex

12:45pm
2 Glucorell

1:00pm
M4: Salmon and sweet potatoe
Digestive Enzyme
1 Sesapure

1:30pm
Animal pak (multi)

2:00pm
Off Work
Caffeine glutamine creatine with water

2:30pm
No Gym today.
Will go for a bike ride.
Have to do weights on Saturday as well now.

3:15pm
ON my way to drinking 12 cups of dandelion tea. I think I must be getting my period cause I really feel poopy today.

WEIGHT: 197lbs

4:15pm
M5: Probably nothing... yup nothing... I fell asleep

6:00pm
2 Levorex

9pm
12 mins bike ride.

11:00pm
M6: 1OZ almonds and 0.5 cup cottage cheese..dash of seasoning salt
Digestive Enzyme
Golden Seal
Raw Thyroid Glandular
1-2 Sesapure

CALORIES: 1777 PROTEIN: 36% CARBS: 32% FAT: 32%

 

[Jacqueline747]

I really feel awful today. I am hoping I am getting my period or something.
I did Legs on Monday and tuesday they were sore and WEDNESDAY I feel like I can barely lift my steel toed boots. Dam the stairs at the mill were killer today. I REALLY need to tell the new boyfriend that I NEED more SLEEP!!!

 

[Jacqueline747]

Fell asleep at around 4:30pm until 7:30pm Geesh Now how am I going to sleep toinght?
It's already 11pm ahhhhh I have to wake up for work in like 4hrs and I am sooo awake!!

 

[Jacqueline747]

THURSDAY

SLEEP: 2hrs (cause I fell asleep yesterday for a couple hrs during the day)

Camu C 100mg
Vit B6 250mg
Kelp 1300mg
2 Glucorell R

3:45am
Breakfast: 0.5 cup Oatmeal; 2Tbsp splenda; 0.5 cup blueberries; 0.75 cup egg whites; 0.25cup salsa
Golden Seal Root
Digestive Enzyme
Alfalfa 650mg
Vit A 10,000IU
1 Raw Thyroid Glandular
2 Sesapure

5:00am
Head to work

6:00am
2 Levorex

6:45am
2 Glucorell

7:00am
M2: 1 cup cottage cheese, 2 Tbsp flax oil, blueberries
1 Golden Seal Root
Thryroid Glandular
Digestive Enzyme

9:00am
L-Taurine 1000mg

9:45am
1 Glucorell

10:00am
M3: 7.5oz Salmon; 4oz yam
Digestive Enzyme

12:00pm
2 Levorex

12:45pm
2 Glucorell

1:00pm
M4: 5.2oz apple; 1oz almonds
Digestive Enzyme
2 Sesapure

1:30pm
Animal pak (multi)

2:00pm
Off Work
Caffeine glutamine creatine with water
Head to gym

2:30pm
Work-out
10mins Warm-up on eliptical

CHEST
CABLE CROSSOVER 4sets 15x25lbs, 12x30lbs ,8x40lbs, 6x60lbs
(ss) BENCH PRESS 1 set of 10x50lbs+bar
(ss) CABLE C.O 1 set of 12x35lbs
D.B BENCH PRESS 3 drop sets to failure 10x35lbs; 7x30lbs; 6x25lbs
DUMBELL FLYES 3 drop sets to failure 12x20lbs; 10x15lbs 12x10lbs
PUSHUPS To failure I couldn't even do one... I did 8 granny ones

ABS
SIDE BENDS 3 drop sets to failure each side
15x70lbs; 10x60lbs; 10x55lbs
Pass the ball 12x's
Bikes 20x's

4:00pm
2 Glucorell

WEIGHT: 193.5lbs

4:15pm
M5: Protein Shake: Whey 32g, creatine, glutamine, soy milk, frozen cranberries, frozen mango/peach, banana
2-3 Digestive Enzyme
2 Camu C
1 Coral Calcium
1 Vit B Complex

8:30pm
2 Levorex

10:30pm
M6: 5oz Salmon
Digestive Enzyme
Golden Seal
Raw Thyroid Glandular
2 Sesapure

Before Bed Empty Stomach
Kelp 1300mg
L-tyrosine 500mg
Vit B6 250mg
Camu C 100mg

CALORIES: 2115 41%P/28%C/31%F

 

[Jacqueline747]

I feel asleep after my protein shake today AGAIN!!! Ahhh I really have to stop doing this!! So add 3hrs to my total sleep for the day...grrr

 

[Jacqueline747]

FRIDAY THE 28th

SLEEP: 4hrs

Camu C 100mg
Vit B6 250mg
Kelp 1300mg
2 Glucorell R

3:45am
Breakfast:0.5cup oatmeal; 1 cup blueberries; cinnamon and splenda; 0.5cup egg whites

Golden Seal Root
Digestive Enzyme
Alfalfa 650mg
Vit A 10,000IU
1 Raw Thyroid Glandular
2 Sesapure

5:00am
Head to work

6:00am
2 Levorex

6:45am
1 Glucorell

8:00am
M2: 0.5 cup cottage cheese, 2 Tbsp flax oil, blueberries
1 Golden Seal Root
Thryroid Glandular
Digestive Enzyme

9:00am
L-Taurine 1000mg

9:45am
1 Glucorell

10:00am
M3: 1oz Chicken; Zucchini; mushrooms
Digestive Enzyme

12:00pm
2 Levorex

12:35pm
2 Glucorell

12:45pm
M4: 6.8oz salmon; 4.6oz yam; cherry tomatoes
Digestive Enzyme
1 Sesapure

1:30pm
Animal pak (multi)

2:00pm
Off Work
Caffeine glutamine creatine with water
Head to gym

2:30pm
Work-out
10mins Warm-up on eliptical

SHOULDERS AND TRAPS

DUMBBELL PRESS 4 sets 15x20lbs, 12x25lbs, 8x30lbs, 6x35lbs(in each hand)
(ss) FRONT RAISE 1 set 12 6@25lbs; 6@15lbs
LATERAL RAISE 4 set 15x5lbs, 12x8lbs, 8x8lbs, 6x10lbs(in each hand)
(ss) FRONT RAISE 1 set 12x15lbs
UPRIGHT ROW 4 sets 15x25lbs, 12x40lbs, 8x50lbs, 6x60lbs (total failure)
(ss) DUMBBELL SHRUG 1 set of 12x70lbs (go heavier next time)

Cardio 20mins Eliptical
0-8mins level 35
8-9mins 38
9-10min 40
10-11 42
11-12 44
12-13 46
13-14 48
14-15 50
15-16 48
16-17 46
18-19 44
19-20 42

4:00pm
2 Glucorell

WEIGHT: 194.5lbs PERIOD!!! TOM

4:15pm
M5: Protein Shake: Whey 32g, creatine, glutamine, soy milk, frozen cranberries, frozen mango/peach, banana
4 Digestive Enzyme
2 Camu C
1 Coral Calcium
1 Vit B Complex

0:00pm
2 Levorex

0:00pm
M6: Going to a play tonight....
Digestive Enzyme
Golden Seal
Raw Thyroid Glandular
2 Sesapure

Before Bed Empty Stomach
Kelp 1300mg
L-tyrosine 500mg
Vit B6 250mg
Camu C 100mg