7 Weeks to a Shredded ME!...

[SgtSlaughter]

shhhhhhhhhhhhhh!


Quiet down will ya!


Actually it's not "THAT" much .... yet, we will see...

 

[cyrex]

heY I just got 45k from Shadow.. hehe I gave it back though I didnt' feel right about keeping it for making a doncation to cancer research

 

[SgtSlaughter]

That's why i didn't tell him i donated.

 

[*Bunny*]

heY I just got 45k from Shadow.. hehe I gave it back though I didnt' feel right about keeping it for making a doncation to cancer research

Me too ...

 

[*Bunny*]

That's why i didn't tell him i donated.

GOOD BRO!!!! Both of you guys, seriously

 

[cyrex]

well I only mentioned the amount so other people would see and hopefully follow suit.

 

[SgtSlaughter]

Delts and Pecs tonight went "ok"

damn was I fatigued 1/4 the way into it...

Flat DB Bench got up to 80's for 3
Flat BB Bench pathetic at 205 for like 2... I thought i was going to die. lol.
^^^ SUPERSETTED with:
Seated DB Overhead Presses worked up to 65's for 4
... just exhausted, musted up some energy...
Side laterals with 15's, 20's, 25's.
cable cross over side laterals, kept light and damn was it gooood.
back to the 15's 1 arm at a time, perfect form for 2 sets of 10 each side.
Seated Calves... 4 45's - 5's inbetween for finger gaps to pull off... and 25 on top for last set of 6 reps
Reverse Pec Deck, 2 sets...
Standing BB overhead presses up to 95lbs.


... didn't eat enough today AT ALL to do 2 bodyparts... damn I felt so weak the whole time, took forever (2 hours to do all that, lol).

time to eat again right now...

Fasting from 8- 4 tomorrow for blood work.

Not sure if I should eat at 6 or 7am tomorrow???? Cyrex?!

 

[cityhick]

Lmao. Dude I think I am at a platue.....Fuck. I think its because I am not really cutting nor bulking. Juice maker money will be coming in soon with summer. That should do the trick.

 

[*Bunny*]

TGIMFF!!!!
Hope you slept well

 

[cyrex]

thank god its motha fuckin friday?

correct?..