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7 Weeks to a Shredded ME!...
- Thread starter SgtSlaughter
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SgtSlaughter
New member
Re: 7 Months to a Shredded ME!...
ok smart ass!
... you're going to have to wait, no time for photos.
look, I changed the title!!
ok smart ass!... you're going to have to wait, no time for photos.
look, I changed the title!!SgtSlaughter
New member
Re: 7 Months to a Shredded ME!...
Ok kids... I'm out of here bright and early.
"See" you in about 10 days!
: 
:
Ok kids... I'm out of here bright and early.
"See" you in about 10 days!
: :
SgtSlaughter
New member
Amazing is a single word to describe my overall hiatus.
I trained heavy for 4 days while away... first 3 days did a.m. cardio and then a bunch of "misc" machine work (all that was available) then the following days I had access to freeweights (dumbells...no barbells), and that's where my heavier days came into play.
Exhausted right now, jet lag. Passing out after traveling all day... I have alot of reading to do on here to catch up this coming week.
It's great to be back and get a true full night sleep in my own bed (I HATE going away, cuz my back gets tweaked out of place on other beds!)... chiro appt. monday prescheduled, lol.
You don't have to say welcome back and all that... just letting those that care that I'm back in action and i'll be watching
I trained heavy for 4 days while away... first 3 days did a.m. cardio and then a bunch of "misc" machine work (all that was available) then the following days I had access to freeweights (dumbells...no barbells), and that's where my heavier days came into play.
Exhausted right now, jet lag. Passing out after traveling all day... I have alot of reading to do on here to catch up this coming week.
It's great to be back and get a true full night sleep in my own bed (I HATE going away, cuz my back gets tweaked out of place on other beds!)... chiro appt. monday prescheduled, lol.
You don't have to say welcome back and all that... just letting those that care that I'm back in action and i'll be watching
SgtSlaughter
New member
Thanks broski!
Out looking for a new gym today... membership expired at previous facility.
A few days left of my gym break... this sucks, but I know it's good for me and my rotator cuff that had a slight injury.
Out looking for a new gym today... membership expired at previous facility.
A few days left of my gym break... this sucks, but I know it's good for me and my rotator cuff that had a slight injury.
cyrex
New member
look for a gym that has an entrance in a back alley and looks like a warehouse
One with loud music going on, and some ghetto looking equipment (but in good shape). make sure there are more than enough benches, racks, and essential machines (peck deck, leg extensions, ham curls, adjustable cables with a wide variety of handle attachments, etc.)
it's whats inside that counts as I'm sure you are fully aware of.
One with loud music going on, and some ghetto looking equipment (but in good shape). make sure there are more than enough benches, racks, and essential machines (peck deck, leg extensions, ham curls, adjustable cables with a wide variety of handle attachments, etc.)
it's whats inside that counts as I'm sure you are fully aware of.
SgtSlaughter
New member
I'm fully aware... just got back from one.I swear they always have the tight female gym rats there when i'm looking at new gyms... damn it!
Decision time by this weekend... cuz i can't stand not working out anymroe (yes there's a double negative, eat it).
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