7 Weeks to a Shredded ME!...

[SgtSlaughter]

eh, a little bordom and a camera photo:

I'll preface the attachement with this...

It's been about 1.5 weeks since lifting consistantly. Diet went to crap for the most part on vacation as well (alcohol, island drinks, very inconsistant meals, all that fun stuff). I'm @ 191 lbs as of a few mornings ago. Not keeping track of bf % because I have no way to easily (and accuratly) right now at least (nor does it matter to me... I just want to see ab veins for the first time!!)

Not bad considering i'm kinda bloated and am cold... just flexing abs and quads.

Here it is March 7th 2006 update photo... Not bad considering the recent hiatus and all.

Plats can view my gallery and compare if you like... mostly for my own tracking, i'm not looking for opinions... I know what I need to do

 

[ErikZ]

Sarge,
I suggest that to help keep your muscles on you, you should probably use a mega-dose of BCAA (there is one which is relatively cheap, called BCAA +G something like this). Also, keep a decent protein intake. I have a few articles including a copy of Tom Venutto's book on dieting. PM me if you need any assistance

BTW: Good luck dude! Also, I am no diet guru, only have some resources that might be of interest.

Cheers my friend,
Good Luck


and remember:

KILL THAT SHIT!

 

[SgtSlaughter]

Thanks bro... I appreciate it... I'm aware though.

If you read or have read through all 12 pages here you can see the evolution of my plan unfold and what i'm using and not using

Oh yeah... Venutto has some great literature for sure!

 

[*Bunny*]

i'm not looking for opinions... I know what I need to do

Well, I'm going to give you my opinion anyway lol...

No, not bad at all

Your body (& sanity) thank you for the break. Just compare it to last march ... I cannot believe that is the same stomach. You've come a long way.

Your abs veins will come, and mine shall return.

Oh, & a little eye candy never hurt anyone ... sometimes it can be a great motivator & way to keep your form in check

 

[SgtSlaughter]

Buns... u know I WANT your opinion

Thanks! Yes I know I "needed" a break physically... but mentally, I HATE IT... if I was juicing and had a sweet recovery rate... i'd prolly lift 3 times a day. I love it

Yes... they shall, oh and i'll give a shout out to your progress!! Nice Delts

For sure... I will definetly keep my form in check from now on, at least come summer and beach weather

 

[ErikZ]

SOrry sarge 4 not reading your whole thread

 

[SgtSlaughter]

Annnnndd...


The wheels shot.

Eh, ok... not my focus right now, but not bad... not sticks that's for sure.

 

[SgtSlaughter]

EDIT: I'm leaving the "burn" cuz i think it's cool looking




BWHAHAHA... BURN!

 

[cyrex]

the wheels are looking good. Nice work keep it up!

 

[SgtSlaughter]

hahaha, you bastard!

You deleted your other posts... i'm leaving mine, cuz i like the "burn" part, lol.


Thanks though! Can't wait to get back in the gym next week!!!!