7 Weeks to a Shredded ME!...

[SgtSlaughter]

Food good .. training Good .. I'm drained.. tea then bed ... I'll to edit in the A.M. ...

Thhannnnks *B_Bunny* !!

and so it has begun...

Total: 1052
Fat: 42 377 37%
Sat: 13 120 12%
Poly: 9 78 8%
Mono: 15 138 14%
Carbs: 64 220 22%
Fiber: 9 0 0%
Protein: 105 421 41%
Alcohol: 0 0 0%

 

[*Bunny*]

Nice progressive sets there bud ...
Doncha just love those muscles peaking out at ya?! It's only going to get better
I LOVE that you are tracking your progress ... My notebook has so much crap in it, on #3 .. soon to be #4 I know everyone tries to come take a peak, good thing I write in code & random curse words "Whatchu Lookin' mudda ..." Just Kidding

"(last rep doesn’t count… I had wings)" meaning form was a little outta whack? Good to notate it as you have to compare to next week and the latter when things start to CHANGE


As far as meatloaf ... you need the cals, post workout .. it works...

I meatloaf ....

grr...




How's Knee?

How's Rotator after that workout?

Bet abs looking Stellar ...

 

[SgtSlaughter]

Nice progressive sets there bud ...
Doncha just love those muscles peaking out at ya?! It's only going to get better
Thanks... yes... LOVE... addicted to it, it's been my crutch for awhile now... so damn glad I got back into it
I LOVE that you are tracking your progress ... My notebook has so much crap in it, on #3 .. soon to be #4 I know everyone tries to come take a peak, good thing I write in code & random curse words "Whatchu Lookin' mudda ..." Just Kidding
lol... random curse words!! LMAO!! Dang... i don't have room for that almost had to go into another day with my am and pm workout i had the other day
"(last rep doesn’t count… I had wings)" meaning form was a little outta whack? Good to notate it as you have to compare to next week and the latter when things start to CHANGE
Zactly... just muscled it up ... basically so i didn't have to drop it behind me

What's gunna change? ... you always say 2 weeks no matta wat to really start seeing changes with a change in diet and/or training right? ... WOOHOO... more changes!! I look forward to them!

As far as meatloaf ... you need the cals, post workout .. it works...
meatloaf post workout??... all that fat?! You said "no-no" ... damn thing was sooooo salty, i didn't use any sea salt or olive oil on my chicken cuz i ate it all together

I meatloaf ....

grr...




How's Knee?
Great... the adjusted car seat is fecking wonderful... A little over 1 whole year of driving with my knee in a strained position

How's Rotator after that workout?
Great... Didn't want to do Declines though, because on flat I felt my left shoulder start to feel weakened (hard to explain... it comes to a point sometimes where i just drop the weight cuz my shoulder/rotator can't keep it together)

Bet abs looking Stellar ...
Eh... not as good as that black and white pic from when I called off cutting, I don't like it... but it's fine i guess.

See Blue

 

[*Bunny*]

"As far as meatloaf ... you need the cals, post workout .. it works...
meatloaf post workout??... all that fat?! You said "no-no" ... damn thing was sooooo salty, i didn't use any sea salt or olive oil on my chicken cuz i ate it all together "

I did say NO BAD FATs ... I was assuming a good protein & carb source ...

how much FAT is in it?!?! Besides you don't listen to me anyway, obviously if I said 'no-no' & you did it .. stubborn ... like me ... grr

 

[SgtSlaughter]

lol... you know where to look

 

[treilin]

lol... you know where to look

U KILL ME

 

[SgtSlaughter]

U KILL ME

who..???.... ME??!


.... naaaaaaaaaaaaa


lol.



whoa... seems like i missed alot-o updateage... well here we go:

After work had a meetin' for sumthin' at ... someplace (lmao) ... THHHHHEN... Had to get food at da sto' ... then cooked up a bunch of chicken, ground beef... and that was my night

... WANTED to make it to the gym... didn't happen.

Tonight... Legs... NO MATTA WAT!!

P.S. bought some organic low fat cottage chizzel...

bastards added salt and i can taste it... with berries it's not too bad though.

fahhhhhhhhhhhhhhK! ... gotta get movin' .... way behind right now!

showa time! ....

* P O O F *

...hehehe, yup, i did the *POOF*

 

[Ghede]

Looking good, Sir Knight.

Meatloaf... whats your breakdown look like on that loaf recipe....?

 

[SgtSlaughter]

Looking good, Sir Knight.
Meatloaf... whats your breakdown look like on that loaf recipe....?

Thank you Sir Kutting King.

Ummmm, well I really haven't a clue... although I spotted some diced onions in there. Ma's loaf... probably made from 7lbs of beef... thing was HYYYUGE!

... honestly, too salty for my liking but it's ma's, so it always tastes good

I live for leftovers ... lol, I try to only eat the clean one's! I avoided the scrumptious looking lazannia like the plauge

 

[sbt2082]

Morning Sarge