Instead of Chest and Bis tomorrow maybe I'll hit legs... not sure yet... dangnabit... gotta set up a concrete schedule/split for next week and not miss/skip days!
There is something to be said for "instinctive" training. I will do this alot, I have a certain split, but if I feel like something needs to be hit on a day other than the "schedule", then I will do it.
There is something to be said for "instinctive" training. I will do this alot, I have a certain split, but if I feel like something needs to be hit on a day other than the "schedule", then I will do it.
^^^ I hear you with instinctive training... I think that's what I've done almost all along. I just feel the need for structure right now.
I'm curious... can you pinpoint exactly what you "feel" when you feel a muscle group needs to be trained rather than another one? Because it's recovered faster than expected?