7 Weeks to a Shredded ME!...

[SgtSlaughter]

ahhh eatin' veggies as i type... well ok, inbetween some typing.

I'll show you naughty

Thanks, me too... glad to be back

lol... and (referencing your log *B_B*) if a certain situation pops up... and I see photos of my bum.... with a Bunny hand on it on here... grrr ... as much as Q-Tip would like to see it



... none of that, although it was funny

Tomorrow.. LEG DAY

Starting out the week right... blasting legs and maybe cardio too, as I was "naughty" this weekend

 

[sbt2082]

Hey sarge My fellow Red sox fan Hope you had a good weekend!!!

 

[SgtSlaughter]

Hey sarge My fellow Red sox fan Hope you had a good weekend!!!

Hey SBT! lol... oh yeah... the Red Sox... uhhhh... no time for them this year, i don't even know who they picking up and sold for the most part... cept Coco Crisp (was he really given that name at birth?!) and Damon (trader).

Deff. had a good time I hope you ate cleaner than me

 

[*Bunny*]

Well you & your 'naughty' self have a great nice

I'm off to eat & watch some TV .. lata

 

[SgtSlaughter]

thank you ... u 2

same here...

 

[Ghede]

Hey Murderah!

Weekend was a 'thing' then? COOL! Looking forward to a soiree or two this summer for me as well, will ship a few pics of the last big family food fest. We eat like its a friggin sport when we get together...


Leg day today, hmmmm? My legs are still feckin' jelly from that 20s fest yesterday... i am in some serious need of MORE OF THAT SHIT!!!

... need to get my anaerobic threshold up AND boost my VO2 as much as possible durring this shred-a-thon. I know i wont be building any strenght or adding mass(dont want to, as you know) so i need to refocus the lifting needs: away from standard strength therapy and boost the bejeebus outta my stamina and thresholds across the board...

good to see you back mang, the luster-factor around here is now back up to normal...

 

[jpt]

good to hear you had a nice safe weekend. i also ate crappy...father's day bbq and all...ribs, lasgna, london broil....yum!! i think i popped half my gluc bottle yesterday b/c i felt so guilty haha. whatevera..back in the saddle this week!

 

[SgtSlaughter]

Ghede... @ eating like it's a sport!! lol... so do you control the stop watch and track disqualifications

yah... you just need to start running and not stop. A true "Gumpin' it" ... run from country side to country side, come back all Mt. Man hairy and haven't showered for weeks... but you'll loose LBM guaranteed... you'll get there mon... I have faith in you!

JPT ... yah, i hear ya... I ate some Lobster (local of course ) last night... dipped it in a little bit of melted butter lol... man i was so freakin' bloated after all the food and drinks (alcohol + sugar = ness).

Thanks fellas!

 

[SgtSlaughter]

UPDATE:

A.M. workout

T.U.T. continued... painfully... continued...

Start time: 7:51am

BB Close Grip Bench: 100x8, 110x8, 120x8
DB Kicks: 10x8, 12.5x8, 15x8
S.A. DB OH Ext: 15x8, 22.5x6 - D.A. 45x6
DB Hammah Curls: 30x8, 35x8, 40x7

End Time: 8:20am

Set 1 = Close grip
Set 2 = DB Kicks
Set 3 = OH Ext
... ect... superseted everything...

P.M. w.o. with consist of leg blasting madness

Food today will be on point (cooked finally after 2 week hiatus from the range)

Weight yesterday = 203 lbs
This morning = 193.5 lbs

I ate chicken and veggies last night (first totally clean meal in 3 days probably).

do NOT go by the scale to track progress. Use a mirror and some measuring tape, calipers, ect.

 

[*Bunny*]

do NOT go by the scale to track progress. Use a mirror and some measuring tape, calipers, ect.

thanks ....

hi







p.s.


AM TRAINING?


TUT!!!???

WOO HOO!!!!!!!!!!!!