7 Weeks to a Shredded ME!...

[SgtSlaughter]

WOW no takers? You don't know what you're missing ...

*and done*

I'd be happy to Nails would get in the way though ... leave some nice marks (leaving that in for the 'audience' & shock value )

I have my heels, 'bows, knuckles .. you in for a hurting boy! ... not all that sensual crap


P.S. Did you stretch your calves at ALL after your warm up?

lol... guess not..

*IN*

I'm ready

Yes Mami .... I did strech during calves and after ... and when i got home. Just haven't hit 'em like that in a long time


MM: I'm tryin' bro... savin' my pennies Once I get back into the groove (mind you this is leg workout #2... before w.o. #1 not sure how long it has been...least a month i think) Leg recovery should be more bearable...maybe

 

[SgtSlaughter]

Day 3 today

Delts and Tris, Cardio, or Off... not sure yet. Stationary bike for sure if I go in there work some blood into my legs that are trying to recover.

Still working a morphed split, lol...will work a concrete one next week.

 

[SgtSlaughter]

Woke up late so out of work late.

dang... not worth driving the gym because they will close shortly thereafter.

Will do some BB OHP tonight in my basement though because i'm fueling right now... and it tastes SOOOOOOOO GOOOOOOOOOD!!

12 grain organic bread (2 slices), some ANPB, sugar free jelly (not totally splurging, lol), and a spash of honey... I can not remember the last time I ate a PB & J ... when that happens, it's time for one!

already done that little sammich... prefaced with a Gluc-R of course.

H20 next on the menu... and a little relaxation time for the Sarge... dare I say "television" ... oh yah that box over there that i haven't turned on in forever it seems... i wonder what's on that damned thing, lol.

Letting food settle then lifting...

'Tis Bike Week this week in my territory... that's all I gotta say about tomorrow

 

[alex2678]

dare I say "television" ... oh yah that box over there that i haven't turned on in forever it seems... i wonder what's on that damned thing, lol.

Is The Cosby Show still on the air? Cheers?

 

[*Bunny*]

better have prepped foor & ready to pack the cooler ... over the shoulder there bud ... Don't make me call poppa & his @$$ ...

Woke up late so out of work late.

dang... not worth driving the gym because they will close shortly thereafter.

Will do some BB OHP tonight in my basement though because i'm fueling right now... and it tastes SOOOOOOOO GOOOOOOOOOD!!

12 grain organic bread (2 slices), some ANPB, sugar free jelly (not totally splurging, lol), and a spash of honey... I can not remember the last time I ate a PB & J ... when that happens, it's time for one!

already done that little sammich... prefaced with a Gluc-R of course.

H20 next on the menu... and a little relaxation time for the Sarge... dare I say "television" ... oh yah that box over there that i haven't turned on in forever it seems... i wonder what's on that damned thing, lol.

Letting food settle then lifting...

'Tis Bike Week this week in my territory... that's all I gotta say about tomorrow

 

[*Bunny*]

 

[SgtSlaughter]

Is The Cosby Show still on the air? Cheers?

I did watch "The Cosby Show" a bit... "Cheers" i think i missed that one

better have prepped food & ready to pack the cooler ... over the shoulder there bud ... Don't make me call poppa & his @$$ ...

I will bring some food yes... other than that i'll be picking as cleanly as I can from the choices at hand ... believe you me... my digestive system can't handle any more foods being reintroduced right now besides milk... dang

awww... G'night... sweet dreams *B*




P.S. Semi Update: Didn't get time to even go in the basement to get some OHP's in ... booo to myself... time to eat real quick and get into bed.

 

[florencia]

Quote:
Originally Posted by *BUNZ*
See I told ya Sarge, they are reading your log ... we have to think of another test
TGIMFF!!!

I am readin your post also...Bunny and You are great! Should consider Stand up Comedy! Have a good one

 

[SgtSlaughter]

I am readin your post also...Bunnu and You are great! Should consider Stand up Comedy! Have a good one

Gracias Flor!

 

[florencia]

Gracias Flor!

I smile when I read your posts! I think you have a great Charisma...Yes just like the KISS song!
I am battling over the BF% issue...It's hearbreaking! LOL
Have a great workout! Almost Friday!