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MonStar1023
New member
Cardio.
Diet.
M1- 1 can tuna + 1 tbsp. mayo + 16 oz. orange juice
M2-
Pain/Soreness.
Pecs are still aching pretty badly. Triceps and delts are still sore also. My back doesnt feel too bad like it did yesterday though.. I think my serratus are also very sore which in turn feels like my lats. My rotator cuffs are also pretty sore.
Sleep.
Around 8 hours sleep last night. Slept pretty well- woke up once to use the bathroom.
Supplements.
Good multi-vitamin 2x today, 1g vitamin C 3x today. Stack of one Adipokinetix, one Biotest T2, 15 mg. ephedra, 200 mg. caffeine 3x today. Finally GNC's Sleep Formula 30 minutes before bed.
Training. Quads, Hamstrings, Calves, Abs.
Training Length.
Training Comments.
Water.
Diet.
M1- 1 can tuna + 1 tbsp. mayo + 16 oz. orange juice
M2-
Pain/Soreness.
Pecs are still aching pretty badly. Triceps and delts are still sore also. My back doesnt feel too bad like it did yesterday though.. I think my serratus are also very sore which in turn feels like my lats. My rotator cuffs are also pretty sore.
Sleep.
Around 8 hours sleep last night. Slept pretty well- woke up once to use the bathroom.
Supplements.
Good multi-vitamin 2x today, 1g vitamin C 3x today. Stack of one Adipokinetix, one Biotest T2, 15 mg. ephedra, 200 mg. caffeine 3x today. Finally GNC's Sleep Formula 30 minutes before bed.
Training. Quads, Hamstrings, Calves, Abs.
Training Length.
Training Comments.
Water.
