6-24-03 Bench

[WarriorPL]

Yeah chest and tris are better in high volume for me too, but ill keep that for bulking.

 

[IronLion]

Well when one is not on some serious gear, the cns will become burnt out and numbers will go backwards if som sort of periodization is not used and maximal attempts are made each week

 

[revexrevex]

Well slobber drinks half a gallon of liquid d-bol a day, so overtraining is not even a possibility for him.

 

[slobberknocker]

let me see how you warmed up

Bench:
135x8
185x5
245x3
315x3
420x3

Incline:
225x4
325x3

Military:
135x10
250x5

 

[slobberknocker]

congrats

training like that would fry my CNS bigtime!

I had gains with this program when I was natural. I would just make much smaller increases each week. Usually only 5 lbs onto a lift per workout, or maybe a rep or two. But I still grew like a weed.