6-24-03 Bench

[slobberknocker]

warmups not shown

Bench: 420x3 PR


Incline: 325x3 PR


Military: 250x5 PR


And my partner hit a skwat pr at 775 with wraps and a belt. Good day for both of us.

 

[sinjinsmythe33]

ferocious

great effort. do you usually do one heavy set to failure? just curious.

 

[slobberknocker]

Yep. I grow well off extremely low volume.

 

[IronLion]

nice pr slobber, are you periodizing, or what? You seem to change the reps on your max lifts.

 

[sinjinsmythe33]

im finding out low volume is better

at least for chest and triceps.

 

[slobberknocker]

nice pr slobber, are you periodizing, or what? You seem to change the reps on your max lifts.

I just increase the weight each week. I try to get anywhere from 1-5 reps usually, with just more weight each time. It works for me.

 

[revexrevex]

let me see how you warmed up

 

[revexrevex]

He only does 1 set a week. Why do you say it would overtrain you?

 

[coolcolj]

congrats

training like that would fry my CNS bigtime!

 

[Sundance]

warmups not shown

Bench: 420x3 PR


Incline: 325x3 PR


Military: 250x5 PR


And my partner hit a skwat pr at 775 with wraps and a belt. Good day for both of us.

So you have migrated here, huh? Are you training?

I wanna see som pics or videos, Slobb....