5x5 journey to incredible strength

[Buildingup24]

Nice pull!

 

[rustilldown]

Nice pull!

Thx my back is feeling it today

 

[rustilldown]

Sprints and abs. And a bike ride .. Everything is sore and needs a rest

 

[rustilldown]

Hammered a push day yesterday legs tonight.... Scrap that I couldn't get to the gym traffic was so bad so I'm just going to rest

 

[NoFatChicks91]

There's some badass shit going on in here boys. Sick squats and deads bro

Sent from my SPH-L710 using EliteFitness

 

[rustilldown]

16/01/2012
Legs
10 min bike ride

Deadlift
135x12x12
225x5
315x5
365x5x5
225x12
Forgot to mention I did 10 shrugs after every set, my traps are demolished

Barbell lunges
135x10x10x10( per leg)
Superset good mornings 10 reps

Single leg hammy curls
45x12x12x12

Leg extentions
3 plates for mass reps and static holds
3 sets

Seated calf raises
90x side x failure
3 sets

Db walking lunges
50 hand x about 10 steps per leg

Db stiff legged deads
80x12x12

Back extentions
Bw x 30x30

Ab circuit

Box Squats
315x5x5 ( said fuck no more my legs were quivering )

Solid day!

 

[rustilldown]

Not such a good night here...I hope I can get some sleep. Having serious troubles with my wife / fiancé and am very nervous about what the morning brings .. Things were going so well I don't know what went wrong. All I know is its fucked and I'm gonna take it out on the weights and whoever steps in my path.

 

[NoFatChicks91]

Not such a good night here...I hope I can get some sleep. Having serious troubles with my wife / fiancé and am very nervous about what the morning brings .. Things were going so well I don't know what went wrong. All I know is its fucked and I'm gonna take it out on the weights and whoever steps in my path.

Keep your head up bro and do what you said take it out on the weights! I hope it all works out man. Just give it some time to cool off and things will probably be better! You ever need someone to talk to man hit me up

 

[rustilldown]

Keep your head up bro and do what you said take it out on the weights! I hope it all works out man. Just give it some time to cool off and things will probably be better! You ever need someone to talk to man hit me up

I appreciate it. All I can say is pull day tonight is going to be fucking phenomenal.

 

[rustilldown]

Cooler heads have prevailed . All is good in life again.